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Medical Student πŸ“š | Blogger πŸ–₯ | Laugher πŸ˜‚ | Finisher 🏁 Fitness Journey πŸ‹πŸ½ MS in Physiology & Biophysics

http://BeautyandtheMD.blogspot.com/

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Up at 2:00 AM worshiping the lord with John Hannah! There's no better feeling and nothing else I'd rather be doing. #johnhannah #godisgood #chooseobedience
#tbt to the last time I ate. Seems like days ago, but it was definitely 30 minutes ago! I'm on day 5 of my 21 day Daniel fast and I'm proud to say I'm hanging in there. I haven't eaten meat, bread, or sugar this week and my body is still trying to adjust. Thank God I love trying new recipes because "potatoes and beans " was getting played out real quick! #Prayforme #prayforstephanie #shestrugglingmorethanme #danielfast
Happy New Year Everyone! Brought in the new year in DC with good vibes and great people. Here's to a great year! #WashingtonMonument
This πŸ™ŒπŸΎ
Friday nights get WILD around here. Drinks on deck! I'll try not to party TOO hard πŸ˜’#medicalschool #medstudent #finals #fridaynight #monster #premed #school #study #beautyandthemd
And I could never lose, what you thought? I am playing NO games...not even ONE! From my diet, to my gym grind, to my daily gallon of water, I got this on lock,man of course! πŸ˜‚But in all seriousness, I'm focusing on ME now, and I'm putting blood, sweat, and tears into reaching my goals. Over 4000 calories burned today! OOOUUU!!! #beautyandthemd #sorryforyourloss #igotthejuiceigotthesauce #bootygainz #abs #fitnessjourney #weightlossjourney #blackexcellence #blackgirlsworkout #justdoit #doctorbae
I'm trying something new with this whole "meal-prep" thing. I'm not even going to lie, I don't see how y'all do this every week. I haven't even eaten dinner (😣I know, I know) , but I lost my ENTIRE appetite after meal-prepping. I made aliquots of frozen fruit for breakfast smoothies, salads for snacks, asparagus/Brussel sprouts + chicken/salmon + sweet potato + cauliflower "rice" for lunch , boiled eggs for snacks, and not pictured Is Chicken Tikka Masala + naan for dinner. 2016 was just not my year WHATSOEVER, so I am playing NO games! This comeback is about to be REAL! Just wait on it! πŸ™ŒπŸΎπŸ’πŸΎ#BeautyandtheMD #mealprep #thanksgivingaftermath #healthyeating #fitnessjourney #weightlossjourney #justdoit
Throwing it back on this early Monday morning. It's been 2 years since I've been home. I spent nearly 2 whole days in the car, but I made it. This is the first time in a long time I've seen the stars clearly and I even had a fairly close encounter with a deer tonight. Here's to a productive and relaxing break. #beautyandthemd #monday #throwback #longhairdontcare #iwascute #imstillcutetho
In the A jet-setting with bae! πŸ‘#beautyandthemd #doctorbae #pharmacistbae #shedrivingyall #jesustakethewheel
Getting the opportunity to watch her blossom and start applying to college warms my heart! My very own mini me! Introducing future pharmacist bae (and of course doctor bae) πŸ˜‚ #beautyandthemd #doctorbae #pharmacistbae #blackexcellence #blackgirlsrock #medicalschool #premed
I'm just saying. You can miss me with the hypocrisy! Quite frankly, I've had enough of this school thing and I'm ready to save some lives. Glad we determined last night that "on the job training" is more sufficient than years of experience! πŸ€”πŸ˜’ #beautyandthemd #presidentialelection #medicalschool #medstudent #premed #blackexcellence #ilooklikeadoctor
Forget trying to find a man out here in these streets, I'm just out here trying to find a personal trainer! I HAVE to be doing something wrong because ain't no way I shoulda been in the gym 2 hours today. Feel free to slide in my DM's with your fitness plans πŸ˜‚I'll be your walking billboard for success stories! #beautyandthemd #makemybodygreatagain #justdoit #fitnessmotivation #fitnessjourney #personaltrainer #blackgirlsrun #glutes #abs #medicalschool #medstudent #premed