Coastal Fitness HK

Coastal Fitness HK Follow

Coastal Fitness Performance Training. Home of CrossFit CSTL & Progenex HK

http://www.coastalfitnesshk.com/welcome-erica-to-the-cfpt-team/

1,836 Followers  554 Follow

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NTC Strength session @coastalfitnesshk tonight! Can't wait to see you guys πŸ™ŒπŸΎ8:04 πŸ•— #niketrainingclub #NTC #nike #nikewomen #strength #training #weighttraining #fitness #hkfitness #nikehkg
You asked and we've got answers! β˜πŸ»οΈπŸ™‹πŸΌAfter seeing the buzz behind @pumpedhk pop up at snowjam this year they've kindly set up a discount for us!
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From now until 22 Dec use the code CSTL2016 for 40% off normal priced items!
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#tistheseason #secretsanta #pumpedhk #madeinhk #organiccotton #coastalfitnesshk
Best of luck to Head Coach @anthayneshk as he takes on a star studded field down at the @dxbfitnesschamp this week
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Plenty of gruelling events, kicked off with a bike ride through the dunes 🚲
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After last year's great placing we are sure he is going to make his mark again with his brother and CFPT founder @ed_haynes down there coaching him through it 
#dfc #CrossFit #hkig #hkfitness #crossfitcstl #nikehk #niketraining #absfordays #sixpack #bigdog #tattoo #bluesky #slaying and I 
@crossfitgames @crossfit @niketraininghk
Here are a few highlights from yesterdays litmus testing of a 1rm hang snatch. -

A litmus test is used to gauge an athletes progress through their current programming. -

Solid form! Good work team! -

@niketraininghk πŸ“½@coach_tacos_and_kilos 
#snatch #olylifting #hkig #hkfitness #litmustest #niketraining #nikehk #crossfit #program #fitness #barbell #lift #slambars #hitPRs
When you hit a PR and you got the whole crew watching... @crossfit @crossfitgames @niketraininghk

#nike #nikehk #niketraining #hkig #hkfitness #hkcrossfit #crossfit #PR #DINGDING #thuglife
Are you disappointed you didn't make it on the list for our party tonight? Sad you may miss out on the fun? -

Well turn that frown upside down because you can just pay at the door! ($750) -

Come on over to Mahalo Tiki Lounge this evening from 8-11. There will be loads of prizes, games, a few cheeky drinks and food! -

#coastalfitnesshk #cstl #mahalotikilounge #tistheseason #holidaycheer #party #community
that's a wrap! thanks for liking and see you next year! #snowjam #coastalfitnesshk #cstl #crossfit
congratulations to the winners and all who participated! a big thanks to our prize sponsor @cleannutritionco and our pop ups @pumpedhk @badfoodgonegood #snowjam #coastalfitness #crossfit
wall ball for days (or 12 minutes) #snowjam #coastalfitness #crossfit
gotta synchronize those burped for Event 3! #snowjam #coastalfitness #crossfit
it's @therainbowconnection_fit ! #snowjam #coastalfitness #crossfit πŸ¦„ #slay
dead bodies everywhere after Event 2 😳😳😳 #snowjam #coastalfitness #crossfit