Coastal Fitness HK

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Coastal Fitness Performance Training. Home of CrossFit CSTL & Progenex HK

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We have decided to close the gym tomorrow morning with the impending arrival of Typhoon Haima.
We hope you all stay safe, and we will look to make an announcement at 10AM tomorrow.
Class cancelled tonight due to black rainstorm. Gym will close at 6
2 weeks in to the term and Active By Coastal is in full swing
With 3 different age groups running on Saturday morning, alongside our CrossFit program for adults, what a great way for the family to start off the weekend right
If you are interested in getting involved, please send inquiries to
#kidfit #Kidscrossfit #fitfam #hkfitness #crossfitHK
Check out the write up we got from Liv Magazine §
Link to the article in our bio 
#hkfitness #crossfitcstl
Great to have some Spartans down at CFPT on Saturday for some race prep
A couple spicy AMRAPS as well as a rope climbing masterclass from head coach Ed Haynes means these guys are ready go
Best of luck to everyone involved 
#hkfitness #SpartanRaceHK #thisissparta
Here are the workouts for next weekend and our inter gym meet With @reebokcrossfitasphodel -*-
Specifics will be released to athletes later this week

#CrossFit #testyourself #throwdown
Here are the workouts for next weekend and our inter gym meet With @reebokcrossfitasphodel -*-
Specifics will be released to athletes later this week

#CrossFit #testyourself #throwdown
Aw yeah! The kiwi assassin making 100kg look light! -*- #Repost @chriscrutchley_nz with @repostapp
I don't normally post stuff like this... but pretty happy to join the hundy club this morning. PR power clean @ 100kg. Thanks @emmawaiman for the commentary #harderthanitlooks #100club @coastalfitnesshk
CFPT are getting in on the spartan hype this weekend with a session at 1100 on Saturday morning
Make sure to sign up in the link below!

#Repost @spartanracehk with @repostapp
Aren't Tuesday's terrific? We're only 3 weeks away and have got this weekend's Training Partners lined up for you! 
@coastalfitnesshk @sd_runners @studiofitnesshk @fitnessplaygroundhk @liv.magazine @justshowuphk and Ape.Fit are all super excited to train up fellow Spartans!

REMINDER: Spots fill up very fast! If you register for a session and do not show up, you will be blacklisted and unable to book any other Free Training classes leading up to the event.

Sign Up Here:

#SpartanRaceHK #CommunityWorkout #RacePrep #TerrificTuesday
Kudos to Itrain client who continues to hit PRs either with her Remote coach Ed Haynes -*-
#lightweight #PR #ohs

#Repost @muscleupmunchkin with @repostapp
Who needs magic when you can get 9 hours of sleep? 😴💤🌟💫 Kudos to the snoozles for allowing me to hit a lifetime PR of 50kg on my OHS (during my favorite behind-the-neck push press + OHS complex too!!! 😁😁🏋🏻🏋🏻) #SuperSunday #gainzwithcoachhaynez💪🏼🐙
But it doesn't mean we stop training! Stay the course... #gym #consistency #getafterit #hkfitness #hkig
Great shot of our lifting meet winner Anton Jefferson. The word's below couldn't be more on point
Check out his online magazine, Olift!

#Repost @oliftmagazine with @repostapp
Get your head on straight before the storm. Breathe. Be Calm. Make your opener. And most importantly #RaiseTheBar

#Repost @sotangy_ with @repostapp
I'm going savage mode.