Coastal Fitness HK

Coastal Fitness HK Follow

Coastal Fitness Performance Training. Home of CrossFit CSTL.

http://www.youtube.com/user/coastalfitnesshk

2,051 Followers  611 Follow

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Attention! Did someone say Chocolate Brownies? 🙊

To celebrate the start of the Open today we'll be giving out free samples of the Chocolate Brownie flavored MyProtein Impact Whey Isolate and a discount to purchase for all our competitors.

Come and say hi to Erica after you've completed 17.1 and get your well deserved protein fix! 
#myprotein #chocolatebrownie #protein #crossfit #crossfitopen #recovery #cstl #hkfitness @crossfitgames
17.1 has been released! Feeling anxious about how to tackle this workout? Don’t be! Coach @ed_haynes_fitness breaks down 17.1, helping pave the way for you to smash this first workout.
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Give it a watch, commit to a strategy and smash 17.1!
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YouTube link in bio 📽 We will be taking you through each of the Open workouts every Friday. Make sure to subscribe so you don't miss out!
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#coastalfitnesshk #cfpt #crossfit #dofitness #earnednotgiven #dbsnatch #burpeeboxjump #strategize #commit #forgingelitefitness #crossfit #intheopen #teamcstl @crossfitgames
#Repost @pumpedhk with @repostapp
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#open2017 is upon us and for us it's going to be #close2017 - it's been a fun ride from 2015 DTTD and we've met so many awesome people through #pumpedhk - we're not going to be sad but instead we should celebrate the journey!  Starting from tmr at @coastalfitnesshk and online - everything is at HKD100. Get on the #magic100sale #closingsale - drop us a line or find us.  We love you all and thank you for your support! To all those at the open, go get them! #oldiesbutgoodies #fulton #whereitallbegan
AWESOME WORK TEAM CSTL

It's great to see so many of you athletes signed up for the CrossFit Open!

Workout announcement @9am tomorrow morning. Feel free to drop by the gym to watch! 
DONT FORGET TO SIGN UP TO 'TEAM CSTL' under the competition management page!

#crossfit #cstl #coastalfitnesshk #fitness #crossfitopen
You’ve put in the work all year, now it is time to execute...Only 2 more days until the first workout of the CrossFit Open is released!
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Head on over to our YouTube to to watch as coach @ed_haynes_fitness goes over tips for the Open. (📽link in bio)
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Make sure to hit “Subscribe”✔️ For the next 5 weeks, we will be uploading a video every Friday Night outlining tips and strategies for each of the Open workouts.
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#crossfitopen #intheopen #pushyourself #coastalfitnesshk #cstl #cfpt #dofitness #crossfit
Time is running out...Only 4 more days to sign up for the CrossFit Open!
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Head on over to games.crossfit.com to register. Join us here at Coastal as we come together every Saturday and push ourselves over the next 5 weeks. Whether it's for fun, or to test your performance it is a great opportunity. --
Affiliate: CrossFit CSTL
Team: CrossFit CSTL
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#intheopen #crossfit #cstl #coastalfitnesshk #cfpt #dofitness #testyourself #stopexercising #starttraining #nikehkg
Core-ing doesn't have to be boring...
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Flashback to last weeks gymnastics class enjoying some core work together. As the open is just a week away, we decided to extend our 8:30 gymnastics class 1 more week!
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Tomorrow (18/2) our classes are as follows:
730: CrossFit
830: Gymnastics
930: CrossFit
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#coreworkout #teamwork #dreamteam #coastalfitnesshk #cstl #cfpt #stopexercising #starttraining #nikehkg @shingomoromasa 📽@ht_fitnesshk
How young is "too young"? Coach @ed_haynes breaks it down in the following #Repost...
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"I imagine it's a question that almost all S & C coaches get asked on a regular basis. As always, the answer is very much case dependent. What interests me more is asking "why" some individuals think that gym or resistance based training for young adolescents is wrong or inappropriate. Is it wrong to teach youngsters how to move efficiently? Understand how to "brace" effectively? How to climb, jump, throw and lift in the safest and strongest way possible? To neurally develop key motor patterns which will transfer to every day life in a safe and controlled environment?
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How is this 'less safe' from contact sports like rugby, wrestling or America football where there are often high speed collisions that occur in an uncontrolled environment I.e competitive sport?
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Giving credit where it's due - Well done to PT client @dylan.hughes11 on his unwavering consistency and dedication over the last 18 months. Dylan has always wanted to learn the Olympic lifts. I had set some movement and strength goals 12 months ago which included balancing out some of his single limb imbalances, developing more than adequate strength in his front squat, back squat, hinging pulling and pushing movements. Watch this kid on the @crossfitgames leaderboard in 2 years time..."
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#everythingimnot #startthemyoung #movement #crossfit #crossfitopen #crossfitgames #coach #coaching #hkig #fitnessvideo #fitness #dofitness #preachfitness #coastalfitnesshk #cstl #cfpt #nikehkg #niketraining @coastalfitnesshk @nikehkg @whateverittakeshongkong
The countdown is on! Only 2 weeks left to register for the CrossFit Open... Have you signed up yet?
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As we lead up to The Open we have put together a February bundle deal just for you! For more information ask the front desk.
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#coastalfitnesshk #cstl #cfpt #myproteinhk #intheopen #crossfit #myproteinhk
Kipping is skipping! Personal Training client (& part time CrossFit member) Rebecca Chan nailing her strict HSPUs.
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Rebecca trains under Babs (@babshk). After around 12 weeks of shoulder stability, wall walks and building confidence kicking into a handstand, Rebecca progressed into  another 12 weeks of A Frame work, HSPU eccentrics and finally on to strict work with the aim of building to full depth HSPU! Well done Rebecca 👏🏼
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#coastalfitnesshk #cstl #cfpt #strict #hspu #progress #nikehkg #niketraining #stopexercising #starttraining
Just a quick reminder that our Speciality Saturday Gymnastics Class is back on tomorrow morning @ 8:30!
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Barbell Club will bumped forward to 13:00-1430 as we are hosting an Athlete Camp this weekend. --
📽 @kennethlimphoto 
#riseandgrind #coastalfitness #cstl #coastalfitnesshk #primal #lifeinacave #lifeinverted #tacosandringrows #movement #calisthenics #bodyweighttraining #gymnastics #flexibility
#movement #cstl #cfpt #coastalfitnesshk #nikehkg #nike #justdoit #stopexercising #starttraining
Are you a competitive CrossFitter hoping to push for regionals? Did you qualify for Asia Champs and are looking to bring your game up a notch? Or maybe you are a coach looking for new tools to share with your clients as they approach the competitive season?

This weekend we are hosting an Athlete Camp. We are confident you will walk away with not only new tips and information that will help you unlock hidden potential for the upcoming competitive season, and create a space for you to train alongside like minded athletes.
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DETAILS
Date: 4&5 Feb
Time: 10:00 - 17:00 (90 minute lunch break)
Capacity: 20 Athletes
Price: 2000 HKD*
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Purpose: Prepping for the CrossFit Open and the competitive CrossFit season that follows on from it.
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What you can expect: How to best manage yourself during the competitive season with regards to recovery and workout preparation, as well as how to manage yourself against the clock during workouts.
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From a movement perspective there will be plenty of work on efficiency of movement, pacing strategies, and ways to optimize your performance to do all you can to climb that leaderboard over the 5 weeks of the Open, and beyond.
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This is open to all athletes who have goals of competing this year.  Spots are limited and time is running short so send us an email to reserve your place now!
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#coastalfitnesshk #cstl #cfpt #openprep #athletecamp #asiachampionships #intheopen #crossfit #starttraining #justdoit #nikehkg #niketraining