Coastal Fitness HK

Coastal Fitness HK Follow

Coastal Fitness Performance Training. Home of CrossFit CSTL.

http://www.coastalfitnesshk.com/category/WOD

5,489 Followers  647 Follow

Share Share Share

Hey Coach Shingo, what does Coastal Fitness mean to you?
“Sunshine.”
What?
“It gives me energy.”
.
.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#iamcoastalfitness #sunshine #energy #stopexercising #starttraining #justdoit #nikehkg #cfpt #cstl
Nothing like a friendly sweepstakes for the 2017 @crossfitgames! Write your guesses up on the Community Blackboard for a chance to win 50% of next months CrossFit membership, or get your next PT session for free (only for PT clients)! No copying, so the sooner you can get your guesses in, the better!
Have a read at some wise words below from Head Coach Ed Haynes #repost
・・・
Some great words from @kyleruth_cf on his recent podcast with the @themindmuscleproject that resonated with my thoughts on self development in sport
-----
How much time do you spend practicing vs training vs competing in your sport
✅ Practice, put simply, is spending quality time addressing coordination, breathing, mechanics, technique, learning and understanding the movement
✅ Training is with the specific purpose of causing an adaptation or change in your biology e.g. decreasing fascial tension, increasing tendon strength, developing muscle hypertrophy, increasing mitochondrial density, improving cardiac output etc.
✅ Competition (and competition prep) is teaching the mind and body how to deal with all the fatiguing factors and chaos of the sport itself
-----
Ben Burgeron puts it nicely in saying that one should spend 45% of their time practicing, 45% of their time training, and the remaining 10% of their time competing. Obviously these will vary depending on the individuals goals, level of experience, time in the season etc. The realism, especially in most CrossFit gyms, is that we don't spend enough time practicing and training vs the time we spend competing...How many times does your programme ask you to 'build to a max' vs 'build to a moderately heavy single with perfect form'?...or 'Complete 5 rounds for time' vs 'Complete 5 rounds for movement quality'?
-----
Understandably, 'competition' is what makes group training so attractive to a lot of fitness consumers. Therefore, the responsibility of effective prescription and education lies in the hands of the coaches, teachers and trainers who deliver it. Love this shit! #doyourresearch #notwothesame #wednesdayrambles #fitnesschat #dofitness #preachfitness #coach #coaching #cfpt #cstl @witfitnesshongkong @coastalfitnesshk
Are you passionate about health and fitness? Looking for a career in the fitness industry? We are ready to add someone to our team!
-
We are looking to add an energetic individual to the CFPT Operations Team. If you are passionate about health and wellness and enjoy building relationships then this the job for you!
-
Interested or know someone who would be perfect for the job? Send us an email over to erica@coastalfitnesshk.com Be sure to attach your CV and a few lines why you would be a good candidate!
Check out PT client Brenda Sawyer on top of the world! Brenda had been training with Babs 2x for a few years now. This past week she put her training to the test and successfully climbed Mt. Kilimanjaro!  Well done Brenda, what an accomplishment 👏🏼
.
.
.
.
.
#coastalfitnesshk #cfpt #mountain #mtkilimanjaro #legend #wonderwoman #stopexercising #starttraining #dofitness
Good luck Chali this weekend at the Asia Championships Grand Finals! We are cheering you on all the way from Hong Kong 🎉🎉🎉
.
.
.
.
📸: @mick125 🏋🏿: @chalibas #asiachampionships #grandfinals #strongwomen #nikehkg #coastalfitnesshk #cstl
Check out our latest write up in @scmp_news! Click link in bio 🔎
How often will you get the opportunity to train under a World Record Holder?
—
Barbell Club
Monday 19:45
Wednesday 19:30
Friday 18:30
Saturday 15:00
—
@haworthweightlifting
Proud of our CSTL ladies! Well done @eat_sleep_train_repeathk & @littlepineapple8 on your first Pacific Regionals appearance! We look forward to many more.
.
.
.
.
@crossfitgames @nikehkg #coastalfitnesshk #cfpt #cstl #pacificregionals #strongwomen #goals
TOP TEAM IN ASIA! Team CSTL made us proud this weekend! Placing 1st in Asia and advancing from 26th in the Pacific Region (2016) to 19th. Way to go team! @ed_haynes_fitness @shingomoromasa @alireece1 @emilycrutchleyhk @stephvocong @julietorps .
.
.
.
📸: @crossfitgames 
@whateverittakeshongkong @teamwhateverittakes @nikehkg @pranaon #pacificregionals #crossfit #whateverittakeshk #teamwit #cstl #cfpt #nikehkg
No barbell? No problem! Looking forward to watching head coach @anthayneshk on the competition floor this weekend. 4th consecutive year competing as an individual- excited for what's in store! -
Click the link in bio to see the heat schedules. Don't miss out!
.
.
.
#coastalfitnesshk #cstl #pacificregionals #crossfithk #nikehkg #wit #teamwit @crossfitgames @teamwhateverittakes @whateverittakeshongkong
Just one more sleep until we get to watch Team CSTL on the competition floor! Here we have our 3rd lady on the team, Steph (@stephvocong). This will be her 2nd year at Regionals with the team. We are happy to have you back and excited to see you shine this weekend! Click the link in bio for the Regional schedule!
.
.
.
📸: @mick125
@crossfitgames #crossfithk #teamcstl #crossfithk #teamworkmakesthedreamwork #pacificregionals