Coastal Fitness HK

Coastal Fitness HK Follow

Coastal Fitness Performance Training.

https://www.youtube.com/user/Coastalfitnesshk

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Show your finesse during the snatch and celebrate a heavy clean at our in house weightlifting meet.

Saturday 30th of June. In house at coastal fitness HQ. You will be taken through 3 lifts of the snatch. 3 lifts of the clean and jerk to find your biggest total. 
Sign up at front desk to prove your progress in a community driven environment.
Chalk up 。Barbells ready 。Lift more than you thought possible 。 High five once it’s all over
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CFPT TOTAL DAY: We encourage all members to test their current weightlifting capacity in a competitive environment. June 30th. 10:30-12:30. An in house weightlifting total testing your current numbers in a community driven event.
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All welcome. Barbell club members expected. Signup information to be released soon.
Today’s #ThoughtoftheWeek goes out to the newest member on our team, Alisha Wong! 
Alisha has joined Coastal as Front Desk Assistant and you can often find her joining in on group classes too!
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Fun fact: she has a weird obsession with plane food, and believes “Everything always works out in the end”
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📖 Currently reading: “This is Going to Hurt: Secret Diaries of a Junior Doctor” by Adam Kay
🎧 Listening to: a lot of Cardi B 🏃‍♀️Healthy habit she lives by: Prioritise sleep - something we all tend to not do
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Say hi to Alisha next time you’re in 👋 .
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#EarnedNotGiven #CFPT #TrustTheProcess #community #fitness #newmember #EfficientFitness #health #strength #operations #wellbeing #sleep #reading #crossfitcommunity #fitnessHK #fitfam #fitstagram #fitspiration #cardiB #music #healthyhabit #bookclub #coach #coaching #crossfit #planefood
Thanks to everyone that came out yesterday and joined us in our Beach WOD and Brunch by the sea!
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Already looking forward to the next social! You guys rock ✊🏽
Learn the ‘what’ and the ‘why’ behind your training
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@ed_haynes_coach explains our current training priorities for our Strength and Conditioning groups Fitness, Performance and Competitors. ——
Please reach out to any of our coaching team with any questions! Watch the full videos on our YouTube channel. Link in Bio!
Some morning routine tips for you morning routine tippers ——
What’s your morning routine?
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Check out @coachsaed for more healthy habit videos 🎥 ✌🏽
Smile, It’s Wednesday 😃 #doitforthegram
This week’s #ThoughtoftheWeek goes out to none other than the head honcho himself @ed_haynes_coach
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📖 Currently he is reading Elon Musk by  Ashlee Vance
🎧 listening to audio book Extreme Ownership by ajocko Wilink and Leif Babin (when he’s not bopping along to Drake’s Nice for What)
🏃‍♂️ Healthy habit he lives by: always start the day with an ice cold shower 🚿 .
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#EarnedNotGiven #CFPT #TrustTheProcess #community #fitness #performance #EfficientFitness #PerformanceTraining #strength #strengthtraining #PT #personaltrainer #reading #crossfitcommunity #fitnessHK #fitfam #fitstagram #fitspiration #audiobook #podcast #healthyhabit #ElonMusk #coach #coaching #crossfit #coldshowers
Want to make sure you don’t lose your key? ☝🏽
Too busy for fitness? Join our 30 minute class. It's efficient fitness for all abilities. Warm up, workout and shower, within the hour. Try it out for free!
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Sign up for your FREE TRIAL now! (Link in bio)
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We acknowledge how precious time is to Hong Kongers. Coastal30 provides the opportunity for people of all abilities to get their daily training needs accomplished in an efficient and effective manner.
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This is achieved by offering a structured, high-energy group workout, utilising functional body weight movements with light to moderate loads.
Every Monday, Wednesday and Friday, 12pm & 5:30pm
Functional gymnastics with @steven_hitower_cfpt is hands down  the best 🤓 #punny
@coachsaed takes us through some stretches you can do to help you loosen up
Enjoy!