Coastal Fitness HK

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Coastal Fitness Performance Training. Home of CrossFit CSTL.

http://www.coastalfitnesshk.com/

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Just a quick reminder that our Speciality Saturday Gymnastics Class will resume tomorrow @ 8:30! Here is a short highlight reel of last week📽
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Our group classes will be at 7:30/9:30. See you bright and early!
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📽 @coach_tacos_and_kilos 
#riseandgrind #coastalfitness #cstl #coastalfitnesshk #primal #lifeinacave #lifeinverted #tacosandringrows #movement #calisthenics #bodyweighttraining #gymnastics #flexibility
#movement #cstl #cfpt #coastalfitnesshk #nikehkg #nike #justdoit #stopexercising #starttraining
The shrimp squat is an excellent demonstration of flexibility and stability in the hip, knee, and ankle. After weeks of progressions, Rachel is now able to do a shrimp squat to the floor, a feat that is difficult for most people.
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Rachel is a trail runner who trains with Coach Steven (@coach_tacos_and_kilos ). Her priority is improving her hip and ankle flexibility while simultaneously developing strength in her core and legs.
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It is important to mention that lengthening the muscles and tissues that articulate a joint is only half the battle. Developing neural control and strength within the new range is just as important. Coach Steven recommendation is to couple your mobility program with exercises that both challenge and support joint efficacy while expanding range of motion.
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@coach_tacos_and_kilos  @hillsandchills  #coastalfitnesshk #movement #calisthenics #bodyweighttraining #gymnastics #flexibility
#cstl #cfpt #nikehkg #nike #justdoit #stopexercising #starttraining
Wishing Ika Lo (PT and I-Train client under Babs Glancy @babshk) all the best as she captains the HK women's hockey team in Malaysia this week for round 2 of the World Hockey League! 🌏🏒🏆 #coastalfitnesshk #itrain #hockey #captain #hkhockey
Just 41 days until the Crossfit Open! Have you signed up yet?? Registration is now open! 💪🏼💪🏽💪🏾
#coastalfitnesshk #cstl #cfpt 
#Repost @crossfitgames with @repostapp
・・・
It's time! Registration for the 2017 Open is live at games.crossfit.com.
#CrossFit • #CrossFitGames • #InTheOpen • #Fitness • @CrossFit
CONGRATS CHERYL! 🎉🙌🏻🏋🏻
Our very own Cheryl Haworth (@haworthweightlifting) has been credited with a new Youth World Record for her performance in the 2000 Olympic Games!
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More than 16 years ago, 17 year old Cheryl Haworth snatched 125kg at the Olympic Games in Sydney. Yesterday the International Weightlifting Federation recognized this as the new youth world record in the snatch! To this day, no woman in the WORLD under 17 has ever snatched that much!
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We are proud and honoured to have her be a part of our team here at CFPT! If you’re in the sport of Olympic Weightlifting and interested in coaching from the legend herself, send us a message! Cheryl coaches our Barbell Club every Wednesday/Friday/Saturday.
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Shoot us a message to book in your session or for more information regarding prices/schedule.
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#worldrecord #olympian #legend #olympicweightlifting #olympicgames #hookgrip #nikehkg #weightlifting #oly #snatch #strong #determined #passion #cfpt #cstl #haworthweightlifting
Have you signed up yet? The clock is ticking and space is limited for our upcoming specialty class!
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This Saturday morning at 8:30 we will be kicking off our 4 week long gymnastic focused class.
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The session will be run by Coach Shingo and Coach Steven. They will bring you back to the basics, teaching you body awareness, core strength and ultimately give you the tools to build a strong foundation in gymnastics. They will also focus on the ever so challenging “kip”.
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Not a member but don’t want to miss out on this opportunity? For just $800 HKD you can jump on board!
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Send Chris an email ASAP to get on the list 📧chris@coastalfitnesshk.com
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#coastalfitnesshk #cstl #cfpt #gymnastics #swoleandflexy #stopexercising #starttraining #nikehkg
Guess who has the newest Nike Metcons for you to try before anyone else in HK? WE DO!
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Nike has released the all new Metcon 3 and the Metcon DSX Flyknit and we here at Coastal Fitness have them for you to try on and train in before anyone else.
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The new Metcon 3 is designed with stability in mind. The updated drop-in midsole is softer and more flexible in the forefoot- providing the versatility you need for running and cardio drills.
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The new Metcon DSX Flyknit has been designed for agility. It is breathable, lightweight and offers a sock-like fit!
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Both trainers offer incredible stability with a flat platform and a firm-rubber heel gives you the powerful stability you need for explosive lifting!
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Come give them a try! 👟👟
#justdoit #trybeforeyoubuy #stopexercising #starttraining #metcon3 #metcondsxflyknit #nikehkg #coastalfitnesshk #cstl #cfpt @nikehkg @nike @niketraining
Start Training #cstl #cfpt #coastalfitnesshk #nikehkg #nike #justdoit #stopexercising #starttraining
CFPT Founder and Head Coach Ed Haynes will be headed to Crossfit China with Regional Athlete Ant Haynes next weekend for an athlete camp.
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The camp will be jam packed with information on what it takes to perform at the top of your game both physically and mentally. It will provide you with tips and tools that will give you an edge in upcoming competitions.
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CrossFit has exploded in China. With that said, Ed and Ant are excited to share their knowledge and experience with everyone at Crossfit China. We are confident that athletes will walk away from this experience with a fresh perspective and new found motivation to dominate the 2017 Crossfit Open.
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Don’t want to miss out on the action? Keep your eyes peeled as we will be hosting a similair camp here at CFPT in the coming weeks. This is an unprecedented chance to work with some of Asia’s leading coaches and athletes.
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📷: @coach_tacos_and_kilos 
#cstl #cfpt #coastalfitnesshk #fitnesshk #crossfit #china
(Watch full video on our Facebook page "Coastal Fitness Performance Training") Get your health and fitness kick started in 2017 with the team at Coastal Fitness Performance Training. 
Thanks to coach @anthayneshk for filming and editing!

#CSTL #CFPT #NikeHKG #crossfit #fitness #newyear #resolutions
OPEN TOMORROW...
Classes as normal, starting at 5:15am!

Come and see @coastalfitnesshk 2.0

#cstl #cfpt #crossfit #fitness #hkig #nikehkg #nike #justdoit #stopexcercising #starttraining
Please note that due to a delay in some of the renovations taking place at our performance centre, we are required to remain closed until Monday, January 9th --- We apologize for the inconvenience this causes any of you looking to train during this time, but we want to make sure everything is looking and running perfectly before we re-open our doors. --- Further details have been send to all members via Email. --- GET READY!

#nikehkg #nike#stopexercisingstarttraining #crossfit #cstl#cfpt