Coastal Fitness HK

Coastal Fitness HK Follow

Coastal Fitness Performance Training. Home of CrossFit CSTL.

https://games.crossfit.com/regionals/regions

4,244 Followers  641 Follow

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No barbell? No problem! Looking forward to watching head coach @anthayneshk on the competition floor this weekend. 4th consecutive year competing as an individual- excited for what's in store! -
Click the link in bio to see the heat schedules. Don't miss out!
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#coastalfitnesshk #cstl #pacificregionals #crossfithk #nikehkg #wit #teamwit @crossfitgames @teamwhateverittakes @whateverittakeshongkong
Just one more sleep until we get to watch Team CSTL on the competition floor! Here we have our 3rd lady on the team, Steph (@stephvocong). This will be her 2nd year at Regionals with the team. We are happy to have you back and excited to see you shine this weekend! Click the link in bio for the Regional schedule!
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πŸ“Έ: @mick125
@crossfitgames #crossfithk #teamcstl #crossfithk #teamworkmakesthedreamwork #pacificregionals
This smiling face is off to Australia to make her 4th consecutive year competing at Regionals! Emily (@emilycrutchleyhk) has been a part of Team CSTL since 2014. In 2016 she competed as an individual and this year she passed up the opportunity to compete on her own to join the team once again. We are lucky to have you Em!
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πŸ“Έ: @mick125  @downtownthrowdown 
@crossfitgames @emilycrutchleyhk @pranaon
#coastalfitnesshk #teamcstl #regionals #crossfithk #pranaontribe
Meet Julie (@julietorps) Originally from Norway πŸ‡³πŸ‡΄, Hong Kong is now her home. You may have seen her in the gym training, or running the shop at @whateverittakeshongkong. Not only is this her first year in Hong Kong, but this year she will be making her Regional debut! Welcome to the Team Jules!πŸ‘πŸΌπŸ‘πŸΌ
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Team CSTL is the only team to represent Hong Kong this weekend at the CrossFit Regionals in Wollongong, Australia. Our team consists of members from Hong Kong, Norway, New Zealand, Belgium, Japan and the UK. Keep an eye out for them on the completion floor! Good luck team!
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@crossfitgames @whateverittakeshongkong 
#teamCSTL #teamWIT #cstl #coastalfitnesshk #roadtoregionals #pacificregionals #crossfit #niketraining #hkig #stopexercising #starttraining #nikehkg
Happy Friday! πŸ™ŒπŸΌβœ¨βœ¨πŸ™ŒπŸΌ
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Throwback to @downtownthrowdown a few weeks back- CSTL athlete @stephvocong and iTrain client @oliviapark_pt enjoying some well deserved downtime!
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πŸ“Έ: @pape_photo
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@asiachampionships @crossfitgames  #asiachampionships #coastalfitnesshk #crossfit #teamcstl #cstl #cfpt #crossfithk #dttd #tgif
Our very own Ant Haynes is off to Wollongong, Australia this week where he will be competing in his 4th (!!) consecutive year at the CrossFit Regionals.
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The crew at Whatever it Takes has designed a tee to show our support. Click the link in bio to get your hands on one!
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@anthayneshk @whateverittakeshongkong
Ready to walk into the weekend like...
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Special shoutout to CSTL athlete @emilycrutchleyhk who took home the Gold a few weekends back at the @downtownthrowdown! We look forward to cheering you on at @asiachampionships Em!
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πŸ“Έ: @pape_photo
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#coastalfitnesshk #asiachampionships #gold #champion #handstand #flashback #fbf #nikehkg #whateverittakes #cstl #cfpt #teamcstl #
Who else is excited to see these two & the rest of Team CSTL take the floor at Regionals? Just a few more weeks until we are sending our team over, as well as individuals @anthayneshk, @littlepineapple8 & @eat_sleep_train_repeathk!
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#Repost @ed_haynes_fitness with @repostapp
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Looking forward to pulling on the CSTL jersey with @alireece1 And the gang in a few weeks!
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#pacificregionals #regionals #theasianheat #crossfit #fitness #dofitness #competefitness #compete #hk #hkfitness #hongkong #hkig @crossfitgames @whateverittakeshongkong @nikehkg @downtownthrowdown ---
πŸ“· @micksoncharoenphoto πŸ‘πŸΌπŸ‘πŸΌ
It's time! Come on down to Kellett School Kowloon Bay and cheer on athletes from all over Asia, including some of our very own CSTL athletes! (@ed_haynes_fitness @alireece1 @emilycrutchleyhk @stephvocong @chalibas πŸ“Έ: @pape_photo
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#Repost @pape_photo with @repostapp
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Ready to rock! @downtownthrowdown @asiachampionships @coastalfitnesshk 
#crossfit #crossfitcompetition #community #downtownthrowdown #asiachampionships
Chali @chalibas is the final athlete we have competing this weekend from CSTL. Originally from France, Hong Kong has been home to her the last 4 years.
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A member of Coastal Fitness for 3 years, Chali has brightened our days and impressed us time and time again with her incredible strength and determination. She is one of the strongest women in HK, recently popping out a 170kg deadlift, as well as the ONLY women in HK to flip the infamous "Big Betsy" 400kg tire!
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This will be her 3rd year competing at Downtown Throwdown and we are excited to see what she brings to competition floor!
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#strongwomen #crossfithk #dofitness #cstl #cfpt #asiachampionships #coastalfitnesshk #hkig #nikehk #sectionals
Originally from New Zealand Emily (@emilycrutchleyhk) has called Hong Kong home since 2013.
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Emily has been an integral part of Team CSTL since 2014, taking part at the CrossFit Regionals as both an individual and member of Team CSTL.
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In 2015 she not only made her first appearance at Downtown Throwdown, she took home the gold. In 2016 she competed in the @asiachampionships Finals and 2017? We will wait and see!
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#cstl #cfpt #coastalfitnesshk #asiachampionships #sectionals #tbt #dttd2017 #dofitness #hkig #crossfit
While you may know Ed (@ed_haynes_fitness) as our founder and head coach here at Coastal Fitness, he also has been one of the driving forces behind Downtown Throwdown these past few years.
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Going between competing at DTTD and helping run the event, this marks his 2nd year making an appearance as an individual athlete.
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Click the link in bio to get more info about this weekends festivities. As the photo above shows, this will be a weekend you don’t want to skip!
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#tbt #noshirtnoproblem #dofitness #crossfit #paincave #beast #cstl #asiachampionships #coastalfitnesshk