ed_haynes

ed_haynes Follow

Owner of Coastal Fitness Performance Training - Driven Businessman - Passionate Coach - Average Athlete - Rugby has been - Life is great.

https://www.youtube.com/user/Coastalfitnesshk

1,940 Followers  434 Follow

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ASIA CHAMPIONSHIPS QUALIFIERS
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Tomorrow I will be releasing 4 videos discussing Pacing and Strategies for @asiachampionships qualifiers 17.1, 17.2, 17.3 and 17.4. Head over to the @coastalfitnesshk Instagram account tomorrow afternoon to watch
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#asiachampionships #crossfit #fitness #dofitness #talkfitness #coach #hkfitness #hkig #cstl #cfpt @nikehkg @whateverittakeshongkong 📷@coach_tacos_and_kilos
CrossFit China 2017 Athlete Camp #shanghai #fitness #spreadfitness #educate #hkig #hkfitness @coastalfitnesshk @nikehkg @nike @whateverittakeshongkong
Excited for the opportunities with @coastalfitnesshk to travel, educate and train with coaches and athletes both locally and overseas. Looking forward to working with the CrossFit China crew in Shanghai this weekend! #fitness #dofitness #hkig #hkfitness @nikehkg @whateverittakeshongkong @niketraining
📷 @coach_tacos_and_kilos
Looking forward to heading over to Shanghai with CrossFit China this Friday with my circus freak of a brother @anthayneshk to run our first @coastalfitnesshk Athlete Camp for the 2017 CrossFit season. Hong Kong athlete camp schedule coming out soon! 👀💪🏽🏋🏼‍♀️#fitness #dofitness #preachfitness #hkfitness #hkig #cstl #cfpt @nikehkg @whateverittakeshongkong
Phu Quoc putting on a show 🇻🇳😘👏🏽#Vietnam #sunset #wanderlust #travel #lonelyplanet #holiday #fitness #nofitness @julietorps @izaanm87 @sophieports
Sitting getting my haircut with my boy @raylo.tech4, and decided to pick up this months edition of a popular fitness magazine that I used to read religiously as a youngster. It's amazing to see how they are able to churn out the same "fitness tips" as they were 10 years ago. Nothing is drastically wrong or incorrect, but it's worrying to think how many readers will take this information as gospel
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So, because it's Christmas and a time for giving, here are my December Fitness Tips for a sexy new you in 2017:
1) Follow some form of STRUCTURE with your training, and ensure there is an element of OVERLOAD (I.e. make it more challenging!). Randomness only works for so long. 
2) Eat a balanced DIET, SLEEP a lot and LISTEN to your body. You can't out train a bad diet or a poor sleep #groundbreaking
3) COMMIT to whatever it is you decide. Don't be a flake, no one likes a flake. 
Lots of love,
Me. 
#church #gospel #beatthebullshit #K.I.S.S #edshealth #fitness #dofitness #preachfitness #hk #hkig #cstl #cfpt #hkfitness @nikehkg @whateverittakeshongkong @coastalfitnesshk
Happy days. Merry Christmas you beauts!! 🎄🎁😘 #fitness #dofitness #christmas #xmas #sexyangels #hkig #hk
Catching up with the team at @nikehkg today. I'm calling it now, 2017 is going to be BIG! #fitness #dofitness #hkfitness #gym #nike #metcon @coastalfitnesshk 📸 @emmawaiman
Big thanks to @johnmbritton and @crossfitmetalize for the hospitality during my stay in Dubai. A good bunch of coaches who practice what they preach #johnissingle #followhim #crossfit #hkig #hkfitness #fitness #dofitness #dubaifitness #dxbfitness @nikehkg @whateverittakeshongkong
Last day of competition at the @dxbfitnesschamp. @anthayneshk currently sat in 26th place with 4 events to go. Arguably one of the most stacked fitness competitions on the calendar in one of the most ridiculous venues I've ever seen #fitness #watchfitness #dofitness #hkfitness #hkig #crossfit #dubaifitness @coastalfitnesshk @whateverittakeshongkong @nikehkg
Off to Dubai to join I-Train client @anthayneshk. Time to put the training to the test at the @dxbfitnesschamp 🇦🇪 🏋🏽🚴🏽🏊🏽. @whateverittakeshongkong @nikehkg #artsy #rolexsistercompany #fitness #coachfitness #dofitness #hkig #hkfitness #dxbfitness #dubaifitness #dxbfitnesschamps @coastalfitnesshk
A dedicated bunch at the @coastalfitnesshk Snow Jam 3.0. Another belter and looking forward to the celebrations tonight 🏆🎉🍾 #fitness #dofitness #preachfitness #hkig #hkfitness #crossfit @nikehkg @whateverittakeshongkong