ed_haynes

ed_haynes Follow

Owner of Coastal Fitness Performance Training - Driven Businessman - Passionate Coach - Average Athlete - Rugby has been - Life is great.

https://www.facebook.com/204033493981/videos/10154193857383982/

1,890 Followers  422 Follow

Share Share Share

Last day of competition at the @dxbfitnesschamp. @anthayneshk currently sat in 26th place with 4 events to go. Arguably one of the most stacked fitness competitions on the calendar in one of the most ridiculous venues I've ever seen #fitness #watchfitness #dofitness #hkfitness #hkig #crossfit #dubaifitness @coastalfitnesshk @whateverittakeshongkong @nikehkg
Off to Dubai to join I-Train client @anthayneshk. Time to put the training to the test at the @dxbfitnesschamp πŸ‡¦πŸ‡ͺ πŸ‹πŸ½πŸš΄πŸ½πŸŠπŸ½. @whateverittakeshongkong @nikehkg #artsy #rolexsistercompany #fitness #coachfitness #dofitness #hkig #hkfitness #dxbfitness #dubaifitness #dxbfitnesschamps @coastalfitnesshk
A dedicated bunch at the @coastalfitnesshk Snow Jam 3.0. Another belter and looking forward to the celebrations tonight πŸ†πŸŽ‰πŸΎ #fitness #dofitness #preachfitness #hkig #hkfitness #crossfit @nikehkg @whateverittakeshongkong
Proof that Asians didn't hunt with spears πŸŽ―πŸ™…πŸ½β€β™‚οΈ#swingandamiss #primal #hkfitness #crossfit #hongkongfitness #hkig #spartanrace #dofitness #annoying #followmeformore #fitness #crossfit  @whateverittakeshongkong @nikehkg
#TBF to @arieljoyco and @tertius_renalf's big day πŸŽ‰ #lid #shweep #exec #throwbackfriday #donewithwinter #crossfit #dofitness
Spartan RacingπŸƒπŸ½πŸ’¨ @spartanracehk  #whatisyourprofession #aroo #spartan #crossfit #fitness #dofitness #doingfitness. Socks from @whateverittakeshongkong
Home office set up coming along nicely πŸ“πŸ—‚β€οΈ #dontexpectmanylikes #kneelingchair #office #home #fitness #learnfitness #preachfitess #dofitness
Bis zum nΓ€chsten Jahr! πŸ‡©πŸ‡ͺ🍻 #Oktoberfest #googletranslate #germanhats @andybrats @mckeemike @alireece1 @brunyez @shingomoromasa @tacos_and_kilos @garyhillhk
Having a laugh on set at today's interview with @julietorps. Big things happening over at @whateverittakeshongkong!  #shy #quiet #humble #passionate #crossfit #fitness #dofitness #talkfitness @nobullproject
Sunday's πŸ‘ŒπŸΌβ˜€οΈπŸ’¦ #wakesurfing #wakesurf #levelup #hongkong #hkig #taitam @wakesurfinghk πŸŽ₯ @garyhillhk
Lovely afternoon taking part in the Olympic Lifting Competiton held @coastalfitnesshk. Thanks to @haworthweightlifting for getting me prepped, and of course @kyleruth_cf for his patience over the last 2 years
---
I must say, it's a great feeling to know that I can now lift respectable loads if competing in the teen boys 14-15 year old division. Onward and Upwards. Wodding gearz πŸ‘‰πŸΌ @whateverittakeshongkong
---
#oly #meet #snatch #worstasianmobilit #crossfit  #fitness #dofitness #doingfitness @coastalfitnesshk @trainingthinktank πŸŽ₯@alireece1
"The Burt"

41 minute AMRAP of:
800m run 
41 burpees
41 air squats
41 hand release push-ups 
Always happy to run in my brothers shadow whilst celebrating the life of the great man #teambaptiste #BB #insertbetterbrothergag @coastalfitnesshk πŸŽ₯@5eanf