Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833

http://store.epicmma.com/

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Head and shoulders, knees and TOWELS!

@jefoliveira_ tests our Little Ninjas and see how fast they really are with a reflex game in his Muay Thai class.

To try out the class for free or enjoy our promotion on the Kids Unlimited Martial Arts Membership, please contact us before the offer ends on Feb 28th at (852) 2525 2833 or info@epicmma.com. 
#epiclittleninjas #kidsclass #muaythai #reflex #games #fun #littleninjas #epicmma #childrensclass #fitness #activity #reaction #focus #training #laughter #silly #happy #instagood #wellness
Fire up the BBQ this weekend for some delicious Turkey burgers! It's an excellent source of lean protein and a favorite weight-loss food of Jillian Michaels from the hit show, Biggest loser. 
1 pound ground dark-meat turkey garlic clove, minced
1/2 teaspoon paprika
1/4 teaspoon ground cuminPinch of kosher salt
1/4 teaspoon freshly ground black pepper
4 slices sweet onion, grilled
1/4 cup barbecue sauce
4 (1.6-oz) sesame seed buns, toasted

1. Gently mix together turkey, garlic, paprika, and cumin.
2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

#healthyrecipes #turkeyburger #JillianMichaels #health.com #biggestloser #lean #healthy #healthyburger #delicious #meaty #yummy #burger #protein #healthspo #eat #food #hungry #weightloss #fit #fatloss #loseweight
Ooh… Does it make your legs burn just watching the Epic Strong Fit boys do burpees? At least they have the cool, fresh air from the EPC terrace to cool them down.

To book a free trial for group fitness classes, contact us at (852) 2525 2833 or info@epicmma.com.

#epicstrongfit #epicperformancecentre #burpees #centralhk #terrace #outdoor #workout #epicmma #cardio #strength #endurance #jump
Thank you @vfitstories for the News Flash on Epic's webstore!! Yes, Epic's gym memberships, class passes, Reebok merchandise, and health supplements are now available online for you to purchase at your finger tips.

Check out our article at V Fit Fitness blog!

#Epicmma #webstore #vfitstories #fitnessblog #blogger #fitspo #healthspo #questbars #nutrition #protein #hongkong #fitnessinfo
💝 Happy Valentine's Day! 💕
Working out as a couple can benefit your relationship in so many ways.

The quality bonding time, someone to give you an extra push and encouragement, and not mention how much more confident and sexier you will feel in front of each other!

#valentinesday #romance #relationship #love #couples #healthycouple #couplegoals #partner #boyfriend #girlfriend #sweethearts #romantic #relationashipgoals #workout #together #sweattogether #happy #smiles #fitspo #healthspo #epicmma
*** AntiGravity & Yoga PT Bundle - with FREE Yoga Gear!*** Enhance your body and mind with our new private training bundle and also receive complimentary yoga strap and blocks!

Private training allows you to move at your own pace and be mindful in your practice. Having an instructor by your side will ensure the correctness of your posture and alignment so you can get the most out of every stretch and deeper into each asana.

PT Package:
- 5 x Personal training sessions on AntiGravity or Yoga (worth $5,000)
- Epic Yoga Strap and Blocks (2pcs) (Worth $520)
Price: $3,888

For more details, please visit www.epicmma.com.

Let the energy flow and heal your mind.

#epicmma #epicyoga #hkyogi #hkyoga #twins #practiceeveryday #vinyasa #asana #hatha
***Muay Thai Personal Training Bundle - with FREE Geisha Gloves!*** Master the "art of eight limbs" with Epic's personal training promotion and also receive a pair of Ultim8 Geisha Gloves for FREE!

Train one-on-one with our team of champion Muay Thai fighters who will watch your every strike and hold you accountable for your training. Improve your speed, power, coordination, and feel your body getting stronger!

PT Package:
- 5 x 1-hour Personal Training Sessions (worth $5,000)
- Ultim8 Gloves (worth $400)
Package Price: $3,888

This package offer is for a limited time only.

For more information, please visit www.epicmma.com.

Start training and get ready for some well-toned muscles!

#epicmma #muaythai #fitness #personaltraining #combat #fighter #workout #abs
These Little Ninjas are really exploring all dimensions to stretch, extend, and suspend in the AG hammocks (even if they are not proper AG techniques😂). Free trial booking (852) 2525 2833 or info@epicmma.com. 
#epicmma #littleninjas #antigravity #gymnastics #aerialyoga #children #kids #aerialsilks #tungchung
Have you always wanted to learn how to do flips, rolls, and handstands?

Learning gymnastics skills can improve your core, balance, coordination, and strength which can benefit many other athletic pursuits! Not to mention it is so much fun!

Join @beebee.bs86 gymnastics tumbling class which are on every Tuesday and Thursday nights, 7:30pm at Epic Central. 
To book your free trial, please contact (852) 2525 2833 or info@epicmma.com.

#epicmma #gymnastics #tumbling #rolls #fitness #flips #gymnast #gym #fitspo #fun #workout
Practicing martial arts with a partner can teach the little ones to respect one another, be humble in victory and gracious in defeat.

Would you like your children to give Judo a go? Book a free trial and enjoy our CNY promotion on an UNLIMITED Kids Martial Arts membership!! For details at http://www.epicmma.com/web/little-ninjas-free-trial/. #epicmma #epiclittleninjas #bjj #brazilianjiujitsu #kids #kidsprogram #hongkong #central #childrensclass
*** Chinese New Year 12-Months Unlimited Membership Promotion! *** Kung Hei Fat Choi! 
To share our blessings for good health in the year of the Rooster, we are offering THE MOST INCREDIBLE DISCOUNT on our 12-month UNLIMITED membership!! For a limited time only, our annual membership is available for just $18,888!! This offer is only available until Feb 28th, 2017 so don't miss out and sign up for a fitter and stronger you!

For more information and to sign up, please visit www.epicmma.com.

May your new year be filled with happiness, success, and prosperity!

#epicmma #cny #gym #workout #fitness #fitinspiration #powerlift #lift #fitgirl #hongkong #hkfitness #fitspo #fitboy #strength #wellness #health
*** Little Ninjas Free Trial & CNY Promo *** In celebration of the Chinese New Year, we are offering FREE TRIALS and incredible membership discounts for our Epic Little Ninjas!! Programs include Muay Thai, Brazilian Jiu Jitsu, and Judo. 
Chinese New Year Kids' Membership Offer:
- 6-months Unlimited Membership - $9,888
- 12-months Unlimited Membership - $17,888

For more information and to book your free trial, please visit www.epicmma.com.

If you have any inquiries, feel free to contact (852) 2525 2833 or info@epicmma.com

Improve fitness and instill discipline while having fun in Martial Arts training!

#epicmma #littleninjas #kidsprogram #martialarts #gym #childrensclass #promotion #kids #fun #active #HongKong #hkchildren #hkkids #judo #bjj #muaythai #boxing