Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833

http://store.epicmma.com/

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#WellnessWedensday
Quest Bars are ranked the NO. 1 protein bar based on studies by @labdoor!

Labdoor is an independent company which tests supplements for their nutritional values, ingredient safety, label accuracy, and share their results to the public for free so consumers can confidently buy the best supplements for their health.

Quest Bars contain all natural ingredients and tastes as good as they are healthy for you. They are one of the best selling protein bars worldwide and their high quality ingredients are now backed by independent studies.

Choose from 20 delicious Quest Bar flavours at www.vitarevolution.com. 
#healthy #supplements #Nutrition #Questnutrition #Questbars #Protein #proteinbars #Health #Healthspo #yummy
"Working towards a different perspective" - Victor Chau

For free trials and booking inquiries, please contact (852) 2525 2833.

#epicmma #epicyoga #practiceeveryday #handstand #inversion #fitspo #fitboy #hkyogi #hkyoga #splits
#Repost @vitarevolution with @repostapp
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Time for a weekend treat! Here are FOUR ways you can Questify your waffles with Quest protein powder and protein bars.
In mouth-watering flavours like Brownie, Chocolate Chip, Oatmeal, and Churro waffles topped with protein ice-cream... what a perfect a post-workout treat! 
Check out the protein bars and protein powder on www.vitarevolution.com.

#protein #waffles #healthydessert #nutrition #supplements #yummy #questify #healthspo #fitspo #vitarevolution
9D Fit classes are full of fun ways to train, that's why they are one of the most popular classes at Tung Chung!

So what's our Friday morning class doing? Wait for it and see…. Check out Tung Chung's schedule and join in on the next class at www.epicmma.com

#epicmma #epictungchung #9DFit #groupfitness #funfitness #crossfit #strength #endurance #fitspo #fitinspiration #workout #hkfitness #tungchung #lantau
#FeatureFriday Are you sticking to your new year workout plan or do you need some help getting on track?

Whether you just need a bit of guidance to maximise your every workout or are completely lost and don't know where to begin, Epic's highly-experienced personal trainers can help to create a plan towards ticking off your new year resolutions and develop habits which will alter your lifestyle!

Our featured Epic member, Rose Lee, keeps up with a regular training regime with our instructors which keeps her looking amazing and most importantly, fit and at her optimal health. 
If you want to start the year off right with your own personalised training program, you can enjoy our current promotion and get $500 OFF any PT packages you purchase that are over 10 sessions. 
Get started by contacting us at (852) 2525 2833 or info@epicmma.com. 
#Epicmma #PersonalTraining #fitspo #Friyay #HKFitness #strengthtraining #Newyearnewyou #fitinspiration #trainhard #motivation
Full house in Master Hari's yoga class!

Join one of Master Hari's wide variety of yoga classes including Ashtanga, back care, Hatha, breathing & meditation, and AntiGravity yoga.

Check out Epic Yoga's class schedule at www.epicmma.com

#Epicmma #Epicyoga #MasterHari #Stretch #flexibility #practiceeveryday #hkyogi #hkyoga #fullhouse #CentralHK #Hathayoga #Ashtanga #meditation #AntiGravityYoga #fitspo #fitinspiration #athleisure
Throwback to when King George V students joined us for Challenge week and Ringo taught them how to tear the ground with the "Bring Sally up" Squat challenge.

To book a free trial or to organise your own private group training, please contact us at (852) 2525 2833 or info@epicmma.com.

#epicmma #fitness #squats #bringsallyup #groupfitness #KingGeorgeV #schoolfitness #fun #workout #healthy
Have you tried Quest's protein chips yet?

Our Little Ninjas in Tung Chung are loving these protein chips and you know that they are tasty when the kids can't stop eating them!

Each bag contains 21g of high quality protein, 5g of fat, and 120 calories. These super healthy snacks are baked-not-fried, all natural, contains no gluten or soy.

@vitarevolution 's 10% holiday sale in all products ends NEXT TUESDAY!! Simply use the promo code XMAS10 and choose your flavour from Cheddar, BBQ, Sour Cream & Onion, Salt & Vinegar, and Sea Salt at
www.vitarevolution.com

#epicmma #cutekids #healthysnacks #proteinchips #supplements #protein #snacks #healthgoals #vitarevolution #nutrition
It is with great sadness to announce that today is the last day that our beloved Head Muay Thai Instructor, Mostafa Abdollahi "Persian Mos" (Mosi), will be teaching at Epic.

Mosi has been with the company from the very start since 2012. As a World Muay Thai Champion, he was a well-respected instructor who also delivered fun and high-energy classes which were loved by many of our members. He has shown us what it means to love his job and teach with a passion.

After 5 years with Epic, he has decided to move on to continue his coaching career in Sydney. He will be missed and we wish him the very best for his future!

#epicmma #muaythai #instructor #farewell #worldchamp #fighter #hkmuaythai #mosi #persianmos #mostafaabdollahi
After a hilarious MMA training session with the Hong Kong Scottish RFC Team last month, it's now the girls turn!! The HK Scottish Women's Rugby team came to learn some MMA techniques last week and showed that they can be just as fierce. 
All the best for your game against Valley!! If you are interested in arranging private group training for your team or your group of friends, contact us at info@epicmm.com or (852) 2525 2833.

#epicmma #hkscottish #teamtraining #mma #mixedmartialarts #rugbygirls #hkrugby #bjj #grapplers #ufc
We're all a part of a community here at Epic, but how much do you trust your fellow members?

Sandy tests our members' stamina and trust for each other by challenging her class to a stacked pushup exercise! They did great considering they are all tired out from a full on boxing session.

Check out our Muay Thai and Boxing schedule on our website www.epicmma.com.

Promise we won't do stacked pushups in every class... #Epicmma #Fitinspiration #stackedpushups #challenge #partnerworkout #boxing #teamwork #teamworkout #howhighcanyougo #Fitfam
The New Year has arrived and with it, comes a strong motivation for new goals and self-improvement. No matter what targets you have this year, everyone can benefit from being a healthier self. 
Health supplements can support your diet and fitness plan to reach your optimal health and sports performance. Whether you aim to improve your immune system, detoxify your body, or enhance endurance for athletic performance, there are supplements to help you achieve that.

Enjoy a 10% Holiday discount ALL PRODUCTS on @vitarevolution 's webstore. Simply use the promocode: XMAS10. Hurry as the offer will end soon!! www.vitarevolution.com

#Epicmma #vitarevolution #nutrition #Supplements #health #sportsperformance #fitinspiration #detox #diet #strength