Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833

http://store.epicmma.com/

1,643 Followers  64 Follow

Share Share Share

BJJ intro class on Wednesday nights, join them tomorrow 6:30pm at Epic Central. Osssss!! #Epicmma #bjj #martialarts #discipline #hkbjj
.
.
.
.
#sports #grapplers #grappling #fitness #brazilianjiujitsu #jiujitsu #groupfitness #persevere #mma #hkmma #hongkong #hkfitness #hkcentral #centralgym #gym #dojo #epic #epichk #judo #gis
Hard blocks against the attacker's stick is a method used in Lightning Scientific Arnis. Here's how to strengthen blocks and stance.

Join the next Arnis class today 1pm or Thursday 7:30pm at Epic Central!

#Arnis #Kali #Eskima #martialarts #epicmma #mma #hkgym .
.
.
.
#hkarnis #selfdefense #defense #hkmartialarts #hkmma #belt #fighter #protection #training #trainhard #fitness #workout #hkfitness #strength #train #fitspo #determine #perseverance #stronger
Roooll into Little Ninjas Summer Camp!! 🌞

Early bird discounts ends THIS SUNDAY 25th June.

For more information and registration, please visit www.epicmma.com.

#Kidssummer #summercamp #summertime #fun #gymnastics #rollypolly #sports #martialarts #activekids #funtimes
.
.
.
..
#summercourse #hkkids #hongkong #hkchildren #children #summerclass #laugh #smiles #laughter #positivity #happy #happykids #hkgym #flip #friyay
"You're only one workout away from a good mood"

#happy #workout #healthspo #cheerup #feelgood
.
.
.
.
#cheerful #smile #fitspo #goodmood #cheerful #happiness #fitness #health #positivity #mondaymotivation #motivation #inspiration #trainhard #gotrain #gymholic #gymjunkie #exercise #exercisejunkie #mood
Gymnastics at Epic Yoga, reaching new heights together!
Can you imagine what they are building? I see a house, a totem... #kids #gymnastics #funtimes #yoga #acroyoga #fun #building #gym #children #summercamp #summertime #happy #cheerful #stunts #pyramids #humanpyramid #summercourse #hkkids #hksummer #hongkong #Epiclittleninjas #ninjas
Just a regular morning in Epic Tung Chung 💪🏼 🌞

#crossfit #9dfit #fitness #fitspo #lifting #strong #group class #cfbox #cf #tungchung #healthspo #lift #fit #pumping #pumpitup #push #HIIT #workout #weekend #healthy
#Throwback to the first class of our regular Arnis program a few weeks ago. Classes are on every Thursday 7:30pm and Saturday 1pm. Come join us!

#TBT #Arnis #kali #eskrima #filipino #martialarts #combat
.
.
.
.
#selfdefense #defense #workout #weapon #attack #protect #skills #drills #class #fitness #fighter #alert #react #hkgym #gym #partnerwork #class #fitnessclass #HKcentral
Jeferson's Advanced Muay Thai class! Join them every Thursday night 7:30pm at Central Flagship gym for some drills and sparring.

#muaythai #class #advanced #sparring #training
.
.
. 
#gym #workout #boxing #martialarts #boxingring #kickboxing #kicbox #groupfitness #fighter #strike #fitness #fitspo #strength #inspo #motivation
*** Inversion & Arm Balance Workshop by Master Murali Raja Varma *** Inversions are a staple in yoga practice which stimulates better blood circulation, boosting energy levels and metabolic rate. Poses bringing the head below the heart provides the brain with more oxygen which improves concentration, mental functioning, processing abilities.

Learn to build your confidence and strengthen your stability in performing inverted and arm balancing postures with Master Murali Raja Varma's upcoming workshop!

Workshop details:
Date: Saturday 22nd July 2017
Time: 3pm-5pm
Instructor: Master Murali Raja Varma
Location: Epic Yoga Central
Enrollment: Opened to members and non-members

For details and registration, please visit www.epicmma.com (link in bio) 
#epicyoga #mastermurali #muralirajavarma #inversion #armbalance #handstand #headstand #yogi #asana #crowpose #balance #core #yoga #practiceeveryday #hkyoga #yogaworkshop #yogaclass #yogamaster
*** Epic Little Ninjas Summer Camp*** Yay!! School Summer Holidays are approaching!! Where do you channel all that hyperactive energy now that your kids are free every day? 
Little Ninjas Summer Camp offers an extensive range of Martial Arts and fitness classes 5 days a week, including Gymnastics, Muay Thai, Judo and Brazilian Jiu-Jitsu! Your child will build strength, confidence, skills set and problem-solving abilities while having fun and learning with new friends.

Summer Camp Details:
Age: 5 - 7, 8 - 12 years
Schedule: Monday, 10th July 2017 - Friday, 18th August (6 weeks)
Programs: Gymnastics, BJJ, Judo, Muay Thai.
Locations: Epic Central, Epic Tung Chung
Class Times:
Central 9:30am - 11:30am
Tung Chung: 4:00pm - 6:00pm

Price: $1,500 per week
Early bird discount 5% until 25th June

For more details, please searcg SUMMERCAMP at www.epicmma.com

#epiclittleninjas #kidsclass #children #martialarts #gymnastics #bjj #muaythai #boxing #judo #summerholiday #funtime #summercamp #school holiday #hkkids #ninjas
Go Ramona!! All the best for your match at E-1 World Championship tonight!! For those who want to show your support, the event starts at 7pm at Star Hall, Kitec Kowloon Bay. Ramona will be on at about 9:30pm.

#RamonaPascual #Ramona #femalefighter #mma #mixedmartialarts #fighter #hkmma #bjj #muaythai #hkfighter #hongkong #fightmatch #e1 #worldchampionship #ufc #fightchampionship #fight #champion #fitspo #strength
Whether you are out there paddling away in a Dragon boat or feasting on rice dumplings today... Happy Tuen Ng Festival!

#Tuenngfestival #dragonboat #festival #teamwork #rowing #holiday #ricedumplings #team #boat #summer #sea #dragon #power #strength #colours #Chinese #dragonboatfestival