Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833

http://store.epicmma.com/

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"3 months from now you will thank yourself"

#Motivation #goals #startnow #health #yoga #sunshine #positivity #optimism #wellness #hkyoga #yogi #healthspo #fitspo #beachbod #bikini #fitgirl #beach #summer
Every time you're at the café line, streusel-topped, buttery blueberry muffins are calling out for you. Take a bite out of your urges with a Blueberry Muffin Quest Bar with succulent berries, 21 g of protein, and only 4 g of net carb.

Try a new treat with your fix of coffee! Available at Epic Central or at our wellness partner's webstore, www.vitarevolution.com. 
@vitarevolution

#Questbars #Questnutrition #nutrition #proteinbars #protein #treat #cheatclean #trainmean #traindirty #yummy #healthysnack #healthytreat #blueberry #muffin #blue #cafe #healthspo #fitspo #supplements #fruit #fiber #blueberrymuffin #snack #delicious #lifestyle #healthylifestyle #bakedgoods #sugarfree #glutenfree
Our adorable little gymnast is back, acing the front handspring, round-off back handspring and even front tuck!

Learn to tumble in upcoming Little Ninjas Easter Camp starting 3rd April! For more details, please visit www.epicmma.com (link in bio). #gymnast #epiclittleninjas #littlegymnast #eastercamp #kidsclass #gymnastics #kids #littleninjas #epicmma #martialarts #holidaycamp #afterschool #schoolholiday #hkkids #hkholiday #schoolsout #gym #tumbling #tumble #flips #backhandspring #fronttuck #rolls #roundoff #fronthandspring #fun #activities #easter #holiday #sports
History will be made on 1st April 2017! Epic's instructor, @ramonacarla, will be the first female fighter to headline Hong Kong's largest MMA event, and fight for the championship title!

We are so proud of Ramona and her dedication. All the best for your training and the fight!

#Epicmma #hkmma #mixedmartialarts #femalefighter #fightmatch #fighter #toughgirl #competition #match #bjj #muaythai #boxing #brazilianjiujitsu #boxer #fitspo #tough #strong #cool #kick #knee #strike #striker #punch #sports #combat #ufc #hongkong #wanchai #southorn #octagon
Thank you to everyone who took part in the Arnis and Judo open classes last Saturday! We hope you enjoyed the classes by Eldad Jaeger (@jaegereldad) and the smooth, rich coffee freshly brewed by Glory Coffee (@glorycoffee.hk) that afternoon. 
Hope to see you again at our regular classes! 
#epicmma #epicjudo #eldadjaeger #epicarnis #hkjudo #hkarnis #littleninjas #kidsclass #martialarts #judo #arnis #mma #selfdefense #fitness #skills #techniques #workout #strength #muscles #grappling #grappler #hongkong #kids #blackbelt #fitspo #event #healthspo #positivity #instagood
*** Epic Little Ninja's Spring Term *** SPRING into a new term of Epic's Little Ninjas program! 
Little Ninjas is an exciting program compiled from Epic's extensive range of Martial Arts, fitness and yoga classes for kids including Antigravity® Fitness loop

For more details and registrations, please visit www.epicmma.com/web/little-ninjas-spring-2017/. *Epic Little Ninjas - Spring term details:*
Age: 2 - 4, 5 - 7, and 8 – 12 years
Schedule: Tuesday, 18th April 2017 - Saturday, 24th June 2017 (10 weeks)
Locations: Epic Central Flagship, Epic Yoga, Epic Tung Chung, and Epic Stanley
Programs: Gymnastics, AntiGravity, Muay Thai, Brazilian Jiu Jitsu, Judo, Yoga

Early Bird Discount: 5% until Sunday 26th March.
* Unlimited kids membership is also available (for Muay Thai, Judo, and BJJ classes only). Please contact us for more information.

Sign your children up to Asia's most dynamic kids' program in our Central, Stanley, and Tung Chung locations!

#epiclittleninjas #kidsprogram #ninjas #judo #gymnastics #muaythai #bjj #Hongkong #AntiGravity #children #kids ##tungchung #stanley
Kids open judo class!

There are still some places for this afternoon's classes:
3:30-4:30pm Adult Judo
5-6pm: Adult Arnis

Walk-ins are welcomed!

Location: Epic Central Flagship - 1/F China Building, 29 Queen's Road Central

#kidsjudo #judo #epicmma #martialarts #fitness
Come down to Epic Central for a FREE COFFEE by @glorycoffee.hk!! Their station has been super busy and will be here until 6pm today.

#coffee #riseandshine #morningglory #glorycoffee #yum
The ever popular Quest protein bars will be on sale tomorrow at Epic Central! 
A box of 12 is only $180!!! We will have a free sampling session for you to try some of their yummy flavours along with freshly brewed coffee by Glory Coffee.

If you would like to sign up for a free Judo or Arnis class tomorrow, please register at wwe.epicmna.com

See you tomorrow!

@vitarevolution 
#questbars #questnutrition #sale #healthysnacks #proteinbars #nutrition #fuelup #protein #yummy #healthspo
It's Morphing time! The Power Rangers assemble... for their kickboxing training! 😂

#powerrangers #itsmorphingtime #muaythai #kickboxing #boxing #training #squadgoals #90skid #plank #strengthandconditioning #endurance #epicmma
Judo partner drills help to develop speed, explosive power, and proper techniques.

Join our FREE OPEN CLASSES next Saturday yo try your hand at Judo! Spots are filling up quick, so register now on our website www.epicmma.com (link in bio). #epicmma #judo #martialarts #partner #drills #speed #tecniques #openclass #hkjudo #hkmma #fitness #training
*** Little Ninjas Easter Camp!! *** Hop into Epic for a fun-filled Easter break!

Epic's Easter camp will be filled with gymnastics, martial arts, and sports classes keeping our Little Ninjas active during the holidays. Kids can join either one or both of our 4-day weeks at Central Flagship gym or Epic Tung Chung. 
Age groups: 5-7, 8-12
Programs: Gymnastics, Muay Thai, BJJ, Judo, Sports

Dates:
Week 1:  3, 5, 6, 7 April (4th April Holiday)
Week 2: 10, 11, 12, 13 April (14th April Holiday)

Locations and Class Times: - Epic Central Flagship - 1/F China Building, 29 Queen's Road Central, Central
Time: 9am - 11am
- Epic Tung Chung- G/F, Shop F, Seaview Crescent, 8 Tung Chung Waterfront Road, Tung Chung, Lantau Island
Time: 4 - 6pm

For more course information, please visit our site www.epicmma.com (link in bio). Get ready for an EGG-cellent holiday!

#epiclittleninjas #epicmma #kidsclasses. #bjj #judo #fun #gymnastics #sassymama #hkchildren #hkkids