Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833


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*** Epic x Sense of Touch X'mas Gift Bundles *** Pamper your loved ones with a well-deserved luxurious spa experience at Sense of Touch, our day spa partner, following a workout session at Epic!

Treat them to a specialised massage by the multi-award-winning day spa to release any tension and spruce up for holiday celebrations! Our holiday bundle also includes Epic class passes for your friends and family to try out any of our group classes at 4 Epic locations and protein bars from Quest nutrition to fuel their workout.

Bundle 1
- 4 Epic class coupons - A box of 12 Quest protein bars
- Nano Moist Serum
- Enrich Scalp, Head, and Shoulder Massage 45 mins
(Worth $2,792)
Price: $1,888

Bundle 2
- 2 Epic Class Coupons
- 3 individual Quest protein bars
- Enrich Scalp, Head and Shoulder Massage 45 mins
(Worth $1,310)
Price: $888

For more details and to purchase, please visit www.epicmma.com

Celebrate this holiday feeling fit and refreshed!

#epicmma #spa #massage #fitness #xmas #gift #bundle #holidays #cosmetic  #workout
Last weekend, many martial artists and members of the public came together at Epic to learn from the best of the best in Krav Maga, Master Avi Moyal! Thank you all for coming. It was a great success and we hope you have all taken away some valuable skills from this special workshop.

Master Avi is a leading expert and authority in Israel with 35 years of experience teaching Krav Maga to private, commercial and governmental sectors. He gave an eye-opening seminar over the weekend on techniques to protect yourself against multiple attackers with weapons on the street.

Thank you to @ikmfhk for leading this empowering seminar, we look forward to hosting more successful events in the future!

#epicmma #kravmaga #avimoyal #master #seminar #workshop #combat #selfdefence #protectyourself #fighter
It is always such a great honour to welcome professor Rodrigo back to Epic.

The seminars last weekend was a huge success and had an amazing turnout with over 80 of our members joining us that day! They were very excited to refine their BJJ techniques and learn from the Master. Thank you all for joining us last weekend for a day of learning.

Great job to our Little Ninjas who competed in the competition on Sunday and putting your skills to the test.

Congratulations to all the BJJ members and kids who have received new belts and earned new stripes!

#epicmma #bjj #brazilianjiujitsu #hkbjj #martialarts #grappler #class #master #bjjmaster #rodrigomedeiros
Congratulations to @ramonacarla on her win at the IMPI World Series Asia 5 last Friday!! She took out her opponent in the FIRST ROUND! After she got the fight to the floor, there was no way back for the Korean fighter Cheon Sunyou.

Great job on an Epic win, Ramona. We are so proud of you!

#epicmma #mma #mixedmartialarts #martialarts #fighter #winner #champion #combat #octagon #cage
Our Little Ninjas just love flipping and flying around in our AntiGravity classes!

Stay active this winter and join them in the next term of Little Ninjas starting on Tuesday, 3rd January, right after the new years!

Early bird discounts are available if you sign up on or before Friday 9th December. For more details on this term's schedule and programs, please visit http://www.epicmma.com/web/little-ninjas-winter-2017/

#epicmma #littleninjas #antigravityfitness #kidsprogram #yoga #muaythai #bjj #gymnastics #cheerful #fun
*** Epic Strong Fit Cycle 2! *** NEW YEAR. NEW YOU.

Epic Strong Fit is our fitness program designed for those who are looking to improve body composition and overall fitness. The curriculum is a combination of weight training and strongman conditioning focused on increasing strength, stamina, and cardiovascular capacity. Not your average training program, Epic Strong Fit is guaranteed to give you results in a motivating and challenging small group setting in our state-of-the-art training facilities at Epic Performance Centre.

Epic Strong Fit Cycle 2 - 9-week Program

Dates:  3rd January - 3rd March 2017 (9 weeks)
*There will be no classes from 28th Jan -  5th Feb due to Chinese New Year holidays
Schedule: Every Monday, Wednesday and Friday, choosing from 12pm/ 1pm/ 6:30pm time slots
Location: Epic Performance Centre - 3/F On Hing Building, 1 On Hing Terrace, Central 
For more program details, please visit www.epicmma.com

You can contact us at info@epicmma.com or +852 2525 2833 for any inquiries.

Join the group and become a stronger and fitter you!

#Epicmma #epicstrongfit #weighttraining #lifting #strongman #conditioning #fitness #groupfitness #strength #bodycomposition
Good luck to Ramona Pascual  on her match tonight at the IMPI World Series Asia 5!

She will be going head to head with Cheon Sun You from Korea on the Southorn Stadium in Wanchai. 
All the best for tonight's match!
#epicmma #ramonapascual #mma #mixedmartialarts #muaythai #bjj #fitinspiration #fighter #match #fight
***Epic Body Fit Cycle 14 - New Year Edition!*** 9-Week Women's Only Fitness Program


This year, take on a fitness program that is more than a workout routine. Be a part of a community of like-minded female fitness enthusiasts committed to self-improvement and health betterment. Join one of Epic's most popular program that leaves our students feeling stronger, more confident, and enlightened after every class.

Cycle 14: 3rd January - 3rd March 2017 (9-weeks)

For $500/week, you will receive the following:
- Balanced training program 5 days a week focused on burning fat, toning muscles and increasing cardiovascular capacity
- Pre & Post cycle Tanita body composition scan
- Individual Fitness & Nutrition tracking to monitor progress throughout the cycle
- Weekly nutrition emails from our in-house nutritionist
1 class coupon/week to explore other classes of interest

Epic Central: 1/F China Building, 29 Queen’s Road Central
Epic Performance Centre: 3/F On Hing Building, 1- 9 On Hing Terrace, Central

For more details and sign up, please visit www.epicmma.com

Our EBF program has been sold out in the past, so be sure to register ASAP to avoid disappointment!

Inquiry: (852) 2525 2833 or info@epicmma.com.

#epicmma #epicbodyfit #EBF #femaleworkout #fitness #hongkong #muaythai #hiit #nutrition #healthy
Welcome back to Hong Kong Master Rodrigo!
Epic's BJJ members, remember to join Rodrigo's seminar this Saturday and celebrate your achievements in the belt promotion. Intro seminar starts at 9am, advanced class starts at 11am and belt promotion will be held at 1pm. 
This is a great chance to brush up on BJJ techniques with Professor Rodrigo. Last year's event was a full house as usual so don't miss out!
TODAY is the last day to register for the seminars so sign up at our front desk!

Inquiry: (852) 2525 2833 or info@epicmma.com

#epicmma #TBT #brazilianjiujitsu #bjjmaster #bjj #semimar #hkbjj #gis #martialarts #mma #event
9D Fit is one of our most popular fitness classes at Epic Tung Chung.  It combines cardio, circuit training, high intensity interval training, and strength & conditioning to train up endurance and overall fitness. Right now is the perfect season to be training in Tung Chung outdoor area too!

If you are a Tung Chunger and would also like to give it a go, you can try out unlimited 9D Fit classes as well as studio classes in Tung Chung with our special 1-month trial promotion! This is only available till 30th November, for more information and registration, please visit www.epicmma.com.
#epictungchung #workout #9Dfit #sunny #fitspo #circiuttraining #fitness #fitspinspiration #healthy #fitness
***Epic's Xmas Gift Bundle for $999 Only!*** The Holiday Season is near! In the spirit of giving, share the gift of fitness and well-being with Epic's Xmas gift bundle for an UNBELIEVABLY low price of $999!! Inspire your loved ones to get a kick start towards attaining their fitness goals and offer the most precious gift of all - a truly healthy and happy new year. 
Xmas Gift Package Includes:
- 1-Month Unlimited Membership (worth $3,500) - Gives you UNLIMITED access to group classes at 3 Epic locations and open gym facilities.
- $100 voucher Epic's retail store - Purchase Reebok apparels, Epic gear, health supplements, Healthy Snacks and protein products.
- Epic water bottle >> EARLY BIRD PRICE ONLY HK$999.00!! (Value worth $3,670) << Early bird discount is only available until 30th November! Purchase NOW at https://www.paypal.me/epicxmas2016/999
* Regular price after early bird will be available until 31st December at $1,400.

Happy, healthy holidays!

#epicmma #xmas #holidays #gifts #present #fitness #hongkong #workout #joy #promotion
*** Epic Fit Online Personal Training *** NEW workouts for a NEW YOU!

Take your personal trainer with you – Online Personal Training – Anywhere, Anytime

As Asia’s premier MMA and fitness facility, we are now extending our services beyond our walls. Epic Online Personal Training is offering personalised training and nutritional programs for all levels of fitness and goals. This program is for those seeking accountability and guidance to looking better and feeling healthier. You will receive training and nutritional programs, online support and access to exercise videos. This program requires you to track your progress on Epic Fit Mobile App. -Customised fitness programs
-Optional nutritional and lifestyle guidance from our Integrative Nutritionist

Choose your series from:
-Weight Loss -Hypertrophy (Increase Muscle Mass) -Strength Training 
You will receive professional advice from top fitness instructors at only a fraction of the cost! 
Plans start from as low as HK$75 per week!! Find out more details by searching "Epic Fit" on our website, www.epicmma.com.

If you have any questions, feel free to contact us at tel: (852) 2525 2833 or info@epicmma.com.

#epicmma #onlinetraining #personaltraining #fitness #technology #hitech #fitspo #trainanywhere #trainwhenever #kettlebell