Epic MMA & Fitness

Epic MMA & Fitness Follow

Hong Kong's premier Fitness/MMA/personal Training/Yoga/CrossFit gym in Central, Tung Chung & Stanley. Inquiry: Info@epicmma.com T:+852 2525-2833


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*** Krav Maga Seminar by Master Avi Moyal*** We are very excited to partner up with Krav Maga @ikmfhk, the oldest and most established Krav Maga organisation in Hong Kong, to bring you a seminar by the best of the best in the discipline, Master Avi Moyal!

You will learn how to defend yourself against multiple attackers wielding different weapons commonly found on the street. This is a rare chance for martial artists and members of the public to experience Krav Maga and how it can be incorporated into your own martial arts systems.

Seminar details:
Date: Sunday, 4th December 2016
Time: 2-5pm
Location: Epic Central - 1/F China Building, 29 Queen’s Road Central

We invite you to enjoy this once in a lifetime experience! Let's learn, laugh, play, sweat and have fun together! REGISTER NOW!!! Whatsapp 59874565 Email: pa@hksmfp.com

#Epicmma #kravmaga #IKMF #selfdefence #protect #defend #martialarts #seminar #fitness #safety #training #AviMoyal #master
12 more days until the first ever Spartan race in Hong Kong!! Here is Team Epic training on the streets of Tung Chung preparing for the big race.

For any Epic members who want to challenge yourself on the dynamic obstacle course, join our team of 40+ members for one of the most fun races ever!

There are 10 more spots left for a 10% discount on the registration fee. Please ask our front desk for the promo code.

Join us and become team Epic warrior!! @spartanracehk
#epicmma #spartan #fitness #workout #Epictungchung #tungchung #gym #race #obstaclecourse #fun #team
Congratulations to the new @antigravityfitness instructors! Well done everyone, We look forward to seeing you fly high!

Master @tamer_begum 's teacher training course, "AntiGravity Aerial Yoga 1" will be held this weekend on 29th and 30th October. (All students are required to take the fundamentals course before taking this course). The Aerial Yoga 1 course connects the body, mind and spirit through teaching various yoga sequences on the Harrison AG Hammock. 
There are only 4 spaces left for this course so hurry and book your spot TODAY! 
To register, please visit www.epicmma.com and search "Antigravity Aerial Yoga". For inquiries, contact us at info@epicmma.com or call us at +852 2525 2833.

#epicmma #Epicyoga #Antigravity #AGTT #teachertraining #AerialYoga #TamerBegum #harrisonhammock
*** Brand New Fitness Program! Epic Strong Fit Cycle 1***
Become stronger and fitter with our BRAND NEW fitness program that will be launching on 7th November!

The curriculum is a combination of weight training and strongman conditioning 3 times a week focused on improving body composition, increasing strength, stamina, and cardiovascular capacity. Not your average training program, Epic Strong Fit is guaranteed to give you results in a motivating and challenging small group setting in our new state-of-the-art training facilities at Epic Performance Centre.

This program is led by Epic's Head Fitness Instructor, Douglas Pieterse along with our team of experienced trainers. They will keep track of your training via our customised Epic Training App. You will be guided through this App in your training as well as receive information on different aspects of your nutrition. With the knowledge needed to fuel yourself optimally and the right training program, results are inevitable.

Dates: 7th November - 16th December 2016 (6 weeks)
Location: Epic Performance Centre - 3/F On Hing Building, 1 On Hing Terrace, Central
Time: You can choose from three different sessions
Session 1 - Mon/Wed/Fri 12pm
Session 2 - Mon/Wed/Fri 1pm
Session 3 - Mon/Wed/ Fri 6:30pm

For more program details and registration, visit our website www.epicmma.com or contact us at info@epicmma.com/T: +852 2525 2833.

Join the group and become a stronger and fitter you!
#epicmma #epicstrongfit #newprogram #epicperformance #epc @dougpcf
Following last year's success, Epic is excited to be hosting the Movember/MOVE CrossFit competition once again at Epic Tung Chung!

The event will be fundraising towards the Movember Foundation and Hong Kong Cancer Fund. Last year, the event raised over HK$150,000! Epic is happy to be the main sponsor of this wonderful event, we hope it will be even more successful this year in contributing to these two important causes.

Whether you want to compete or watch all the action, join us for a day of fun competition, dress-ups and lots of prizes for competitors! Find out more details on Epic's Facebook page!
#Epicmma #crossfit9dragons #epictungchung #crossfit #fundraiser #charity #competition #teamwork #costumes #Movember #Move @nickworley1982
One of the world’s BIGGEST UFC stars, Alistair “THE REEM” Overeem flew into Hong Kong and held an MMA seminar & Autograph session at Epic on Monday! The heavyweight MMA fighter led a seminar where he shared striking and MMA techniques, it was an incredible 1.5 hours session to learn from a true champion! Alistair Overeem was an inspiration to our Little Ninjas who had the opportunity to share a photo session and receive an autograph from the star! Hong Kong’s only UFC fighter/Epic’s instructor, Alberto Mina also dropped by to say hello. It was an exciting moment to have 2 UFC fighters in the house! Thanks to all the participants and media for joining the event. Enjoy the rest of your Asia tour Alistair, we hope to see you again at Epic!

#epicmma #ufc #mma #AlistairOvereem #thereem #martialarts #fighter #seminar #hkmma
Our own @tummardsua is off to Brisbane, Australia tonight for his next fight!! He will be up against local welterweight fighter Elliot Compton this Saturday.
Best of luck Tum!! We will be here supporting you!

#Epicmma #epicmuaythai #muaythai #worldchamp #tummardsua #siampro
***Special 1-Month Trial Offer at Epic Tung Chung*** For those who have not trained at Epic before, come and try out some of our classes at Tung Chung and get to know the community with our special 1-month trial offer! 
You can enjoy access to UNLIMITED studio classes (Yoga/AntiGravity/Muay Thai/BJJ) and 9D Fit classes for a special rate of only $999!

Location: Epic Tung Chung - Seaview Crescent G/F, Shop F, 8 Tung Chung Waterfront Road, Tung Chung, Lantau Island

For any inquiries, feel free to contact (852) 2786-9699 or info@epicmma.com

#epicmma #Epictungchung #fitness #fit #yoga #Antigravityfitness #Muaythai #bjj #brazilianjiujitsu #martialarts #mma #workout #promotion
What a turnout we’ve had for Tamer’s AntiGravity Fundamentals teacher training last weekend!! Epic Yoga studio was packed by the enthusiastic group eager to learn and fly high! Well done for completing the first half of the course, get ready for more learning this week.

For those who have completed the fundamentals course in the past or will be certified this week, you can advance your education in AG fitness by joining Tamer’s Aerial Yoga 1 teacher training course on 29th and 30th October.

Check our website for more details! www.epicmma.com

#Epicmma #Epicyoga #Antigravityfitness #Antigravityyoga #Aerialyoga #Fitness #wellness #teachertraining
Epic has been featured in @theloophk as one of the top MMA gyms in Hong Kong! Thank you for the feature!

#Epicmma #top #hkgym #fitness #mma #winning
Thank you so much for coming and inspiring our Little Ninjas, Alistair!
#Repost @alistairovereem with @repostapp
Semina,  hanging out with the next generation Hong Kong kickass fighters @ Epic MMA.

#Epicmma #AlistairOvereem #ufc #fighter #champion #inspiration
Alistair's seminar is well on the way. Don't let the tiredness get to you!
#epicmma #AlistairOvereem #ufc #MMA #mixedmartialarts #combat #fighter