TransformFit

TransformFit Follow

Physiotherapy and Personal Training Studio based in Oakville, Ontario.

http://www.transformfit.ca

231 Followers  224 Follow

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Drop set intervals! 
#dropsets #intervaltraining #transformfit1 #hiit #grouptraining #burpees #ballslams #pushups #squattoss
Saturday morning small group training.  Part 1 - circuit.  Part 2 - slam ball drop sets. Part 3 - kettle bells.  Phrase of the day- "well that makes it harder...."πŸ˜πŸ˜…
With hard work and great determination, Robin was able to recover from her ACL surgery in just two months and is back on the mats and in the gym! Together we were able to achieve great results and we wish her the best in her training. πŸ’ͺπŸ‘Š #transformfit1 #aclrehab #Repost @hot_dogz with @repostapp
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About 2 months post op ACL reconstruction and I'm feeling chubby and behind on technique! Despite my gas tank, weight and poor striking form I am pretty darn happy with the speedy recovery I've made. Want to thank @transformfit1 for putting me through practical and effective physiotherapy to get to where I am. I strongly recommend TransformFit to anyone, specially competitive athletes, to check them out! #postop#aclreconstruction#imfixed#shadowboxing#mma#muaythai#striking#fightgame#fightergirls#funfurforlife#boxing#fitness#fightjourney#aclgoals
Saturday morning #circuit @transformfir1 studio. These ladies pushed hard right till the end of this grueling 16 exercise workout. 
#row #bike #thrusters #burpees #dbsnatch #medballcleans #dips #pushup #chinup #workout #sweat #digdeep
A well earned water break after a tough #workout πŸ‹πŸΆ #hiit #boxdog #fitnessdog #kettlebelltraining #sweat #bulldogsofinstagram #bulldoglife #transformfit1 #waterbreak #crossfit
@tcorbeil holding a low plank with her feet on a medicine ball during our #labourday group training πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ’¦πŸ˜… #plank #transformfit1 #workout #hiit #glidingdiscs #sweat #coretraining #core
Healthy breakfast bowl!
SautΓ©ed spinach, quinoa and homemade sauerkraut topped with two eggs over easy and #homemade #guacamole

#breakfastbowl #healthy #fermented #saurkraut #favoritemealoftheday #workoutfuel #hiit
More kettlebells! #hiit #workoutπŸ’ͺ #deadlift #kettlebells #core
#kettlebells and #slamballs = one sweaty workout! πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜…πŸ˜…πŸ˜…
Here is our take on #Tabouli. A classic summer #salad! 
#grainfree #healthyliving #summersalad #hempseeds #chia #parsley #paleo #nutrientdense #transformfit1 
Transformfit.ca/recipes/chia-and-hemp-seed-tabouli/
Some of us have already started working on our summer bod. 
Registration for TransformFit Summer bootcamp will be open in a few weeks. Who's in?! #summerbootcamp #transformfit1 #outdoorbootcamp #hiit #englishbulldog #bulldog #fitness #fitdog #burpees #hardworkpaysoff 
@hot_dogz
The first batch of homemade Sauerkraut is ready! All it took was some #organic cabbage, sea salt and 30 days to #ferment 
#saurkraut #fermented #transformfit1 #cabbage #fermentedfoods #healthygut #gutbiome #healthy #healthybacteria #probiotics #prebiotics #germanfood