Vyvebox

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A monthly wellness package, designed to help busy people reconnect with living well! - Discover awesome products to nurture your mind, body & soul!

http://www.vyvebox.com/

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Need we say more? 😉

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The best project you'll ever work on is YOU! 😉

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In our last post on January detox tips, we want to encourage you to consume whole foods as much as possible! Getting whole foods in you means you consume the insoluble and soluble fibre needed to clear your system. Not only will you see a noticeable difference in your digestion, but you'll also notice better blood sugar levels and more energy vs consuming processed food. Opt for fruits, vegetables (both fresh and dried), as well as whole grains and fresh, organic proteins. Watch your health improve, as well as how much you enjoy your food!

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We want to inspire, empower and remind busy people to reconnect with living well! Not only is it possible, but it is also necessary to look after multiple areas of your wellness.... With Vyvebox you can stop neglecting the important stuff and start living well holistically! 😊🙌 www.vyvebox.com

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Committing to a digital detox can be a fantastic way to increase productivity and focus in a wired world! We constantly face demands for our time and attention thanks to our smartphones, which leave us neglecting our own needs and those of our loved ones. A digital detox can give us the chance to step back temporarily, to be in the moment and to really listen to what we, and our loved ones, really need. You'll come back feeling refreshed, recharged and more productive.

Start your digital detox this weekend! Turn off all smartphones, tablets and laptops (and keep TV to a minimum) for 24hrs - spend your screen-free time doing what you love, with the people you love! 😊

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How often do you stretch in a work day? Sitting at a desk all day can be strenuous on the mind and body - however, scheduling time to stretch your body can have profound benefits. Not only can it help relieve back-related issues, but it can also improve your work flow and productivity by leaving you refreshed. If you really can't leave your desk, there are some subtle desk stretched you can do to get things moving, here's one of our favourites:
-Whilst seated, place your hands on your lower back
-Push your chest out and lean back
-Slowly tilt your head back to look at the ceiling
-Hold for 5-10 seconds and repeat as many times as you like

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Oil pulling has been around as a detoxification technique for many years now - it actually originated from Ayurvedic medicine. It's simple - take about a tablespoon of good quality (extra virgin) coconut oil, and swish it around your mouth for 15-20 mins. The oil pulls toxins and bacteria from your gums and teeth; it can even contribute to whiter looking teeth as well as better dental health in general. It's a winner for us 😉

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Good friends and family have such a positive effect on your mental and physical health; helping to elevate your social wellness. Scientific research has suggested that the health risk associated with social isolation (as opposed to social wellness) is comparable to smoking. Investing in your social wellness is incredibly rewarding - it pays off straight away and is something that (usually) has a long shelf life. An active social life, however, means MORE than just a whatsapp conversation or a few snapchat's - see those important people often, build new memories, share happy moments and, as a result, invest in your wellness together. 🙌

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Even in a detox you need to indulge! We're human, after all 😉. Having something to look forward to at the end of a day can be a fantastic motivator. Keep the treat sensible (we're not talking a whole tub of ice cream here 😜), and savour the pride you feel when you've earned it!

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Order your monthly wellness package and reconnect with living well in 2017!

www.vyvebox.com

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We all face it - chaos and clutter on our desks, our closets or inside our heads. Clutter, in our lives, leads to us being unable to be present in the moment, and to be clear-headed enough to make quick decisions. We've all been there: on the train to work, or watching TV with loved ones - yet our minds are on autopilot, unable to focus on the current task at hand, instead consumed by the clutter we have amassed. Decluttering your space, can not only do wonders for your efficiency, but it can also help you get back to a place of equilibrium. 👌

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"The man on top of the mountain didn't just fall there" - Vince Lombardi

Keep climbing when things get tough - stay focused on the summit and look down only to help others reach the top with you!

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