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Workplace Wellness #10:

This is something we could all do a little more of. At times we will find multiple things happening at once - paperwork is piling up, emails need immediate replies, the phone doesn't seem to stop ringing, that project for your boss needs completing and on top of that you've got a meeting you're only half prepared for. Moments like these happen at work, and usually more often than we'd like to believe.

The key is properly reacting to such moments in a way that calms the nerves and stops us from feeling overwhelmed. Try this breathing exercise next time you find yourself in such a situation:

Exhale completely through your mouth. Close your mouth and inhale quietly through your nose to a count of four. Hold your breath for a count of seven. Exhale completely through your mouth for a count of eight. Simples! 😊

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Sign up, subscribe and get an amazing array of benefits to help you reconnect with living well - wholesome products chosen from across the wellness spectrum, a charitable contribution to promote environmental wellness, the chance to earn loyalty points & prizes, as well as tips, advice and tasks - all within your monthly wellness package! 😊

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Workplace Wellness #9:

Sitting for too long could kill you! It sounds dramatic but it's true. There have been a host of studies on the negative effects associated with sitting for too long - these include heart disease and type 2 diabetes.

Opt for a standing desk where you can (or take regular standing breaks). You can benefit from burning more calories, as well as a lower risk of heart problems, blood glucose issues and back pain. In addition, you may feel more inclined to socialise and chat with colleagues passing by, giving your energy and mood an added boost! 👌

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Our mission is to help busy people reconnect with living well! Sign up to get exclusive updates and the chance to win fantastic discounts! 😊

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Workplace Wellness #8:

Do you frequently find yourself at the mercy of all those delectable treats on the menu during lunch meetings? Time to plan ahead!

It's a common problem, but by planning a meeting ahead of time you can have much more flexibility. If you're the one organising it, you could select somewhere that sits right with your eating habits, you can take a peek at the online menu to decide what to eat or even have a few glasses of water before sitting down to suppress your hunger just a bit. 😊

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Snack time on a Sunday 😊🙌 #revyve #vyvebox #health #healthy #healthylifestyle #wellness #wellbeing #holistic #mind #body #soul #love #happy #beautiful #loveyourself #wisdom #happiness #selfimprovement #prosper #prosperity #hbloggers #snack #snacks #sunday #nuts #coffee #chill
Workplace Wellness #7:

Ditch your fizzy drinks, they'll give you a sugar rush, from which you'll inevitably crash, and they'll horribly dehydrate you - get friendlier with H20 instead!

Get a fun water bottle - themed, bright coloured, personalised etc - you'll be more inclined to use it and fill it up if it gives you (and others) a chuckle. If water is too boring and bland for you, pick up some flavoured drops to mix things up. Some of our favourites are from @dasaniwater and @sweetleafstevia 😊

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In the hustle & bustle of daily life, it's often tough to remember to look after the different elements of your wellness - your emotions, relationships, physical state, the environment etc.

Our mission is to remind, encourage and inspire all you busy people to reconnect with living well and look after the things that really matter! Find out more by signing up! 😊

signup.vyvebox.com

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Workplace Wellness #6:

Team sports has such an incredible bonding effect on individuals, it would be a shame not to take advantage of this at work!

You could organsise an interdepartmental tournament after work, set up a sports event with neighbouring firms or even just ask a few of your colleagues if they'd like to join a recreational league! Get healthier, have fun, socialise, bond and meet new people - endless benefits!

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You can't buy happiness, but you can buy tea... and that's kinda the same thing (particularly on a day like this)! 😜

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Workplace Wellness #5:

Sometimes you don't need a boardroom - instead, turn your meetings into "walk-n-talks". This is particularly important if you sit all day. Research has shown that walking increases blood flow and, in turn, creativity! If you can't convince your colleagues to walk with you, make sure you take regular breaks in the working day - you will feel refreshed, both mentally and physically! 😉

#revyve #vyvebox #health #healthy #healthylifestyle #wellness #wellbeing #holistic #mind #body #soul #love #happy #beautiful #loveyourself #wisdom #happiness #selfimprovement #prosper #hbloggers #instagood #instahealth #photooftheday #instafit #discover #surprise
Reconnect with living well! Look after mind, body and soul - no matter how busy you are! 😊

#revyve #vyvebox #health #healthy #healthylifestyle #wellness #wellbeing #holistic #mind #body #soul #love #happy #beautiful #loveyourself #wisdom #happiness #selfimprovement #prosper #prosperity #hbloggers #healthylifestyle #instahealth #instagood #photooftheday #healthychoices #diet #nutrition