#tbt to April 8th, Ozark Foothills 25k. Finished 3rd OA, 1st  Masters. #stravarun #trailandultra #stlultra #terrain_magazine #mile90photo
Approximately 3 minutes after this bit of gorgeous it started raining, a lot. #win
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#veganrunnersclub #fatherfarther  #lasthorse #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandkale

#beard #beardsofig #beards #middlewest

#territorysunriserun #dawnrun
Dawn's rosey fingers crept across the forest floor this morning. #sunrise .
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#veganrunnersclub #fatherfarther  #lasthorse #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandkale

#LiveEasyandMinimal #LemsShoes 
#territorysunriserun #dawnrun
Dark 2 Dawn 6 hour trail run this past weekend. Finished 9th with 30 miles. Great race with good friends! Next up, WSER!! #seeyouinsquaw #stravarun #trailandultra #mile90photo #stlultra #bib71 #terrain_magazine
Whatever way you look at it. You can only get to the top by going uphill. #fact
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#LiveEasyandMinimal #LemsShoes

#veganrunnersclub #fatherfarther  #lasthorse #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #trailandkale

#beard #beardsofig #beards #middlewest 
#territorysunriserun
Don't walk, run towards the light. Beautiful humid morning this morning on the Chubb. #sunrise #territorysunriserun #dawnrun
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#LiveEasyandMinimal #LemsShoes

#veganrunnersclub #fatherfarther  #lasthorse #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #territoryrunco #runnersofthewild #trailandkale

#beard #beardsofig #beards #middlewest
This is all actually happening #km100
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#LiveEasyandMinimal #LemsShoes
#veganrunnersclub #fatherfarther  #lasthorse #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandkale

#beard #beardsofig #beards #middlewest
Flashback to January 2012 #hurt100 finish above Honolulu, Oahu, Hawaii,with Jeffrey Fong. Congrats to all those who toed the line and gave it their all. Without a doubt the toughest ultra I've ever experienced. #ultrarunning #stlultra #trailrunning #hawaiirunning
Gots me my buckle and Western States lottery ticket! #happycamper #rdl100 #stravarun #stlultra #trailandultra #westernstatessomeday #norcalultras
#tbt That one year I won this beaut for placing 1st in the Masters division !! Ran 4 of the 5 S.L.U.G. sponsored  races. 8th OA at Double Chubb 50k, 12th OA at Berryman 50 miler, 2nd OA at Flatlanders 12hr and 9th OA at Mark Twain 100. #trailandultra #stravarun #sluglife #stlultra
25 ish miles on the OT with @monkeyrunr. #trailandultra #ozarktrail #stravarun #berrymancampground #stlultra