Beware.  Overweight aging ultrarunner loose on the trails. πŸ˜€πŸšΆπŸ» Thanks to #stlultra photographer for the pic! #doublechubb #50k  Always fun playing in the woods.
There was mud! There was heat! There was an extra hill that I hadn't found in all my runs at the Chubb. But in the end it was time to buckle up, coming in at 6:31 a personal best by an hour and 15. Super grateful to @veganrunnersclub for the motivation and dedication, also to @lemsshoes and @correcttoes for keeping my feet right. @runsheprun for putting on a freakin awesome race. And lastly, my shoes. I mean, damn. The Neoshell is the way to go, I went through some water and some serious mud a couple times and my feet were bone dry. No water foot, no problems.
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#livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra #lasthorse

#beard #beardsofig #beards #middlewest
Go time. .
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#livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra #lasthorse

#beard #beardsofig #beards #middlewest
This will be the mantra for the next few months training for Kettle Moraine 100. Beautiful sunrise doesn't hurt either. #ultrarunning #wser100 .
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#livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra  #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra #lasthorse

#beard #beardsofig #beards #middlewest
I'm fairly confident that at this point the LaLa Land soundtrack should be considered performance enhancing #doping

#LiveEasyandMinimal #LemsShoes #livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #territoryrunco #runnersofthewild #runhighs #trailandultra #lasthorse

#beard #beardsofig #beards #middlewest
Moon peaking out through the branches on a perfect little predawn run #nofilter #moon.  #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra #lasthorse

#beard #beardsofig #beards #middlewest
Flashback to January 2012 #hurt100 finish above Honolulu, Oahu, Hawaii,with Jeffrey Fong. Congrats to all those who toed the line and gave it their all. Without a doubt the toughest ultra I've ever experienced. #ultrarunning #stlultra #trailrunning #hawaiirunning
#ultrarunning #6and12hourrace #weareslugs #stlultra #flatlanders
1st race of the year went down this past weekend at the Howard Aslinger 24hr endurance run. Finished 3rd OA with 100 miles! #trailandultra #stravarun #stlultra #howardaslingerendurancerun
25 ish miles on the OT with @monkeyrunr. #trailandultra #ozarktrail #stravarun #berrymancampground #stlultra