Early morning trail action at my favorite trail #timetofly #hokaoneone #guenergy #lifepoints #drymax #runsteepgethigh #trailrunner #trailrunning #stlultra #runstl #runnersofthewild #humansofhoka
Well that’s it folks. Now for a week of performance enhancing sleep. 8 days till Traveller, taper done, rest and stretch begin.
Found a new lunch spot
Not all pictures are perfect...except for this one. I mean just wow.
Midterms where last week. Focus is completely singular now, obviously that focus is on sandwiches
No filter, no picture touch ups, it was really just that perfect this morning.
This year's GRVR run will be after the first 50 miles of Arkansas Traveller. I'm looking for bonus points @ethannewberry #grvr17
Enjoying a #mountainswim in the #tetons while on a hike/run with our cross country team. #stlultra #trailrunning
#tbt back to June 24th. Morning hike! #wser #buff #buckleme #trailandultra #stlultra #strava #groupeffort
Flashback to January 2012 #hurt100 finish above Honolulu, Oahu, Hawaii,with Jeffrey Fong. Congrats to all those who toed the line and gave it their all. Without a doubt the toughest ultra I've ever experienced. #ultrarunning #stlultra #trailrunning #hawaiirunning
I ran 4 out of 6 races in series, apparently just fast enough to win this!  A pleasant and humbling surprise.  I love being a #SLUG. :) #stlultra
New addition to the wall. Awesome 20k put on today out at Castlewood by @bigriverrunning. Always really great to share some miles with some good friends, I even managed to break out some descent quickness #veganrunnersclub #veganrunning #veganrunner #vegan #trails #trailrunning #bib #20k #embracethespace #zerolimits @altrarunning @patagonia_trailrunning #stlultra