There isn't a right or wrong time to run. There's just running, right now it's time to run 15.
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#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered #trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #lasthourserunning #runnersofthewild #runhighs #trailandultra
#beard #beardsofig #beards #middlewest
Dad alone with children. Trail run ensues.

#LiveEasyandMinimal #LemsShoes #livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra

#beard #beardsofig #beards #middlewest
It's pretty crazy. With just 4 weeks of Correct Toes daily my ring toes(?) don't tuck under anymore and for the first time in my memory my little piggie isn't a triangle. This shit works.

#LiveEasyandMinimal #LemsShoes #livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered

#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #correcttoes

#beard #beardsofig #beards #middlewest
As far as running goes. If there is something better than sunrise trail runs, I haven't found it yet. #unreal #sunriserun
In like 2 hours the newest @veganrunnersclub Training for Katy video will drop. Jeff and I run double marathons and I pass a number of Arby's while being scared by armadillos #mustseetv #katyfkt .
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#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered
#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra
#beard #beardsofig #beards #middlewest
I need to figure out the low light running selfie game #sunriserun .
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#livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily 
#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra

#beard #beardsofig #beards #middlewest
Something pretty awesome about the long shadows at mile 42 of this weekends training run for the Katy FKT. #katyfkt #ultrarunning .
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#livelems #lemslove 
#veganrunnersclub #fatherfarther #wecanvegan #vegan #vegansofig #whatvegansdo #plantbased #herbivore #veganfamily #plantpowered
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#trails #trailrunning #stlultra #ultrarunning #runner #runnersofig #runoftheday #zerolimits #territoryrunco #runnersofthewild #runhighs #trailandultra
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#beard #beardsofig #beards #middlewest
Flashback to January 2012 #hurt100 finish above Honolulu, Oahu, Hawaii,with Jeffrey Fong. Congrats to all those who toed the line and gave it their all. Without a doubt the toughest ultra I've ever experienced. #ultrarunning #stlultra #trailrunning #hawaiirunning
Gots me my buckle and Western States lottery ticket! #happycamper #rdl100 #stravarun #stlultra #trailandultra #westernstatessomeday #norcalultras
A little course scouting before the big dance! Rio del Lago 100 miler going down in the morning! #rdl100 #stlultra #trailandultra #stravarun #norcalultras
Good times trail running with friends #back2back #trailrunning #stlultra #greenrocktrail #ultrarunning
1st race of the year went down this past weekend at the Howard Aslinger 24hr endurance run. Finished 3rd OA with 100 miles! #trailandultra #stravarun #stlultra #howardaslingerendurancerun