The M-dot says I'm serious about training. The flamingo says, but I like to party too. #thetriathlife #imchoo2016

The M-dot says I'm serious about training. The flamingo says, but I like to party too. #thetriathlife #imchoo2016

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I can totally swim around the scaffolding. #welltheresyourproblem mister #thetriathlife #pool #triathlontraining
Pro tip: on dark mornings in the winter, dress in bright colors to make yourself as visible as possible to the other swimmers. #thetriathlife
Awww. They look so peaceful when they’re sleeping. Time to get up and go to work, boys. #gatoradeendurance #thetriathlife #nikepegasus #thisisfitness
After 500+ miles, sending the Peg 34s into retirement following today’s #napervilletrailshalfmarathon On to the 35s. That’s 25 years of running in a Nike Pegasus for Schmitty #thetriathlife
Making due but still open for business here at "Schmit 'n' Spin Laboratories." #thetriathlife #triatlon
Gentlemen, we can rebuild him...we have the technology. #sixdollarman #thetriathlife #leftshoulder #offseason #noswimmingforme
Off season's over. Back-to-back hour runs. #thetriathlife #nobetterwaytostarttheday
Ironman art installation. Courtesy of my MCD pals. #IMCHOO #thetriathlife #mcdpartners
Tall corn. A-maize-ing. #IMWI course ride. #IMCHOO training. #thetriathlife