Afer several super stressful months, I realized it was time to take control of my life again. I was tossing and turning all night and trying to get through the day without crying wasn't happening. I started my hot yoga routine back up last week, adding it to my regular exercise routine and started to eat clean again. I am feeling much better already. Eating clean and exercise are great for my overall health, but yoga / meditation is my therapy, the only therapy that has ever worked for me.
#yogaismytherapy #meditationeveryday #healthequalshappiness #putyourselffirst #yoga #hotyoga
896 likes 4 comments