Fall is in full swing and I've got some things on my fall bucket list. ⠀
One of my favorite things to do each season is pick fruit. I have memories of apple picking as a child and so glad I can pass it down to Makena. And it's so healing for my postpartum depression. We're all told how important meditation is, but sometimes it's just too hard to fit into our busy lifestyles. ⠀
Fruit picking is actually a really powerful meditation. It's an act of respect and gratitude to our Earth. Simply touching the apple is grounding. Think of your body's movement as you pick the apples with the different bends and stretches. ⠀
For more intentional picking, think about the life cycle of the fruit. It didn't just start producing fruit, it took time to mature. Remember our lives go through similar cycles. Give yourself grace through the different seasons. 🗒Info source: @medicalmedium
I'd like to know, what's on your fall bucket list?
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