Mindfulness is a state in which an individual gives complete attention to the moment without being affected by the things that happened in the past or might happen in the future. A person is said to be mindful if he/she brings awareness about the things experienced by him/her via senses, thoughts or emotions.

#MentalHealth #MentalHealthAwareness #Mindfulness #Friday #FridayMood #Fridays #FridayVibes #FridayFeeling #Quote #Quotes #QuotesToLiveBy #Quoteoftheday #QuotesDaily #Thought #Thoughts #Thoughtoftheday #Healthylifestyle #Health #Healthy #Healthylife #Healthyliving #Meditation #Yoga #Yogaeverydamnday #YogaInspiration #Yogalife

93 likes  2 comments

Share Share Share


MentalHealthZenMentalHealthZen