Alkalizing effects equivalent to 2 heads of broccoli🤗

Chronic mild metabolic acidosis is rampant with very little people actually balancing their acid intake with enough alkaline foods (vegetables & fruits)😞 There is a very simple way to find out how you're doing, and this includes a Cumulative Serum Biochemistry blood panel + Urine Test Strips🔬

A fasting bicarbonate result of less than 26 (>26 is optimal) = reduced capacity to deal with acid/to much acid🤒

An anion gap of more than 13 (8-12 is optimal) = increased inflammation, kidney disease, hypertension, all-cause mortality, insulin resistance & more😱

Ideal urinary pH is 6.5-7.0. This is affected by food intake though, for up to 4hrs after eating. So best time for collection is before lunch/dinner/bed time - 4hrs after previous meal😊

All of these 3 things should be used TOGETHER to check for chronic mild metabolic acidosis, not one standalone💪
Consequences of CMMA include bone loss, musculoskeletal aches, pain & inflammation, muscle wasting, reduced performance, increased cortisol, hypothyroidism, obesity, hypertension, low testosterone, kidney stones, gout, arthritis, metabolic issues and more!! 🤦‍♀️ Basica taken 1-2x per day for 12 weeks can significantly improve this condition. But you also NEED to change your diet & place focus on increasing dietary intake of alkalising foods like bananas, spinach, avo, potato, all leafy greens, beetroot, celery, sweet potato.. anything rich in potassium! 🍌🍋🥑🥕🥦🥒🍈🌿
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