Today, I officially graduated! Normally I don't lift with #heavyweights. I like to focus on #motion and #control with some 15's but I broke my #plateau a while back while doing Arm #Curl Extension (ACEs) till you drop with 25's. Thereafter, on the road someone left some #50s on the floor. So I did some ACEs with 50's. I made it to like 10 per arm so being wise I scaled it back a bit to #40s but nonetheless I am going up! #AllTheWayUp

The #foodporn was from @thelittlebeet which I thought was a #vegan place. But serving #eggs and #bacon for #breakfast I quickly saw otherwise. Nonetheless, I made my own vegan option which is probably not customary. I had #Avocado #SweetPotatoes #Quinoa #SpringMix #chickpeas & #Corn all topped with the #verdesalsa It was 🤗 #delicious.

But where's the #Beets?? #Workout good, #Eat Good, #Feel Good, Be #GOOD !

#Together Let's #RaiseTheBar !

www.TheExtremeHealthBar.com

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