Our lifestyle has a key role to play on our health & well being! If you follow a restrictive diet plan you don't believe in and don't understand its purpose you are most probably going to fail. Our body depends on a delicate balance of hormones and neurotransmitters in order to perform optimally and our trillions of cells have a daily need of vital nutrients to produce energy,  to repair and to sustain health. Make permanent lifestyle changes that will give your body the magic ingredients it needs for health & well being and you will see your body transforming inside out! .
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