Typical amount of calories & sugar in 1 teaspoon of table sugar, honey & other syrups from @nubskitchen While they may not be called 'sugar' they often have much the same calories and 'sugar' content so replacing one with the other doesn't make it 'sugar-free' or healthier. Take home message, have everything in moderation, it's ok to indulge sometimes with any of these but keep most of your food intake to foods that are unprocessed, natural and from the fresh product aisle of the supermarket.
#sugar #sugarfree #health #healthy #healthyfood #honey #healthyeating #healthylifestyle #healthyhabits

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Gloria CabreraGloria Cabrera