I became health conscious 11 years ago. It started out as a weight loss journey after I had my 1st child. My 1st ever health 🥅 was to get my body back after the changes it endured thru pregnancy. I reached my 🥅 in about 5 months. This was a time in my life when I could not afford any help with my journey. I lost 50 post pregnancy pounds solely from diet & exercise in my living room. This journey built the foundation of a healthy lifestyle change for me....
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💊From there I moved into a new level of consciousness. I became fully aware of the fact that this is the only body I will ever have so I must take the best care of it possible. I no longer wanted to eat fast food, drink pop or consume things that were man made. I stopped buying boxed food, began drinking only water & stayed out of the window. I started consuming vitamins daily knowing there were nutrients I was missing based on how we as a 🌎 had implemented our growing technological & sophistication in food. I introduced a supplement regimen to my body as I became more educated on the health benefits of raw nutrition for my body...
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🧬Today I am still exercising. Still refraining from boxed food. Still only consuming water. Still staying out of the drive up window. Still starting my every day with a vitamin regimen. But today our 🌎 has become more sophisticated than when I started my health journey. Today my supplement regimen is no longer blind. I am no longer consuming vitamins & minerals based on the guessing game of what I think my body needs this. Today I know I’m consuming exactly what my body needs... no less, no more!...
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We all start somewhere. After we start we finish somewhere else. What’s important is that we start. That we grow. That we always adapt to what is best for our mind, body &
soul....
#dnanutrition #personalizednutrition #customizednutrition #genetictesting #tailoredfortaylor #tailoryourown #minewontworkforyou

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