Holy crap 🤦🏻‍♀️
You know those days when fear wants to win, when so much doesn’t go as planned
😐
When maybe your reaching a new level in life but fear keeps trying to convince you it won’t happen
.
That’s your not enough
.
Not worthy
👎🏼
The internal battle is real
🧠
That’s when you need to embrace fear
When you most want to push it away
🙏🏼
So when I’m a big jumbled mess of anxiety
I go to the beach & today I stumbled on this beauty @rockartfortheheart 🏝 #powerofnature #powerofkindness
In moments....
I’m laughing
Playing
Reminded to get out of my head

And back to this moment

Where everything is actually pretty
Fing amazing
🙌🏼
Yes in the past there’s pain, in the future there’s fear & uncertainty but
Here

Now

When I’m actually here

Life is pretty great ✨#upperlimitproblems
What moves you from anxiety to joy🔽

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Erika Austin, PhDErika Austin, PhD