Sharing this from @webmd The E word isn’t always everyone’s favorite but the benefits are so many that it is well worth making the effort. Start small and build. Even if it’s initially just 10-15 minutes and you increase in time or start increasing your daily steps to begin with. Every move is more than you did yesterday.

#exercise #fit #fitness #health #healthy #healthylifestyle

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Gloria CabreraGloria Cabrera