Nuts are so good for us providing healthy fats, vitamins, minerals, antioxidants & a little fibre & protein. Include them each day as a snack or part of a meal eg on breakfast, in a salad or stir-fry etc
But before you dig into that 100g pack, nuts, while super good for us are still a source of calories so we do need to be mindful of portion size. This post shows how many of 6 different types of nuts it takes to provide around 100 calories/420 kilojoules.

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Gloria CabreraGloria Cabrera