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On Fridays we flex 💪🏼💪🏼💪🏼 💕💕💕 #onfridaysweflex #girlgains #girlswholift #fitness #mentalhealth #health #gymrat
#mentalhealth #mentalillness #mentalhealthawareness #stigma #bethelight #bethechange#loveharder#believe#hope#healing#courageous #brave#dreams#love#life#soul#nurse#ernurse#fitnurse#gymtherapy#passion#girlswithmuscle#bipolar #schizophrenia#soul#beauty#real#vulnerability#pain #nevergiveup
The Super Panda by @niallluxury 
Suit: @byron_clothing 
Model: @icmerz .
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#lifestyleblogger #like4like #likeforlike #lifestyle #portraitphotography #portraitoftheday #portraits #portraiture #portrait_ig #portraitmood #product #mensfashion #men #mentalhealth #menwear #mensstyle #style #styleblogger #fashion #fashionblogger #watches #watchesofinstagram #watchporn #watchesofig #thekccreatives #photography #photographylover #photographyislifee #photo
So so glad to have made it back to the gym. This week has been absurdly stressful for the both of us. It was midterm week this week and we both studied our butts off. So today we got them back with a booty isolation day!! .
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I never realized how much physical activity helps your mental health. Feeling less stressed now that's it's the weekend.
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#fitness #legday #fitspo #girlswholift #fitgirl #gymbuddy #fitfam #motivation #mentalhealth #school
I've got that rock and that roll @manchesterorchestra #manchesterorchestra #music #ablackmiletothesurface #photo #photography #pic #picoftheday #instagood #instagram #colors #tag #peace #lyrics #chill #rockandroll #fender #TBEITBN #igers #travel #love #mentalhealth #inspiration
Just got back from a short walk to the shops 😊 #walking #workout ---------------------------- #warrior #survivor #Anxiety #bipolardisorder #depression #suicideprevention #PanicAttacks #PTSD 
#TeamFearless #personaltrainer 
#fitnessjourney #fitness #health 
#exercise #fitnessmotivation #selflove #selfcare #mentalhealth #mentalillness #mentalhealthisimportant #womensmentalhealth #mensmentalhealth #mentalhealthawareness
I tried really hard to pull the @massy.arias dance moves off tonight... need to work on those skills ! What did you do on your Friday night ? No judgement. I needed to recharge so I did. Don't forget to take care of numeral uno in your life. Happy Friday !
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#flexfriday #dancemoves #mawarriors #fridaynight #recharge #selfcare #havefun #silly #fun #happy #mentalhealth #stressmanagement #soulful #atlantafitness #atlfit #gains #biceps #triceps #glutes #hamstrings #reebokwomen #perfectnever
#depression #depressionquotes #depressionedits #depressionhurts #depressionkills #suicidal #anxiety #suicidalthoughts #suicidalquotes #suicide #sad #sadquotes #sadness #sadedits #hurting #mentalhealth #poetry #poetrycommunity #broken #confused #frustrated #frustration #desperation #desperate #quotes #quote #quoteoftheday #pain #lonely #empty
Nailed the day off of work thing today. It's always good to take a step back and get that mental reset. #ob #pier #sunset #dayoff #relaxed #mentalhealth #water #sandiego #beach
#Repost @stevemaraboli (@get_repost)
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If forgiveness is medicine for the soul, then gratitude is vitamins.
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#stevemaraboli #quote #inspiration #motivation #mentalhealth #instagood #wisdom #advice #success #lifelessons #healthy #empowerment #psychology #philosophy #letgo #moveon #yougotthis #mindset #relationships #truth #strength #relationshipgoals #healthylifestyle #happiness #gratitude
@nursekimmycakes
@nursekimmycakes.
TAG A NURSE WHO WOULD LOVE THIS 😂
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#nursesrock #nursesofinstagram #nurseslife #registerednurse #ilovenurses #nursesrock #nursinglife #nightnurse #nursesweek #lifeofanurse #mentalhealth #nurses #nursesofinstagram #nursesweek #nurselife #games #nurseproblems #scrublife #nursehumour #patients #instanurse #nursesbelike #hospital #nofucksgiven #nurse #work #job #nursingschool #nursingprobs #nursingstudents #thestruggleisreal #mood #currentsituation
Depression isn't beautiful. It's days and nights laying in bed, because that's all you're physically able to do. Every movement seems too much and every breath hurts. 
Anxiety isn't cute. It's waking up in the morning and not being able to breathe, because you're having a panic attack for unknown reasons.
Self harming isn't cool. It's hurting yourself physically in an attempt to stop the pain inside, to feel something at all or to punish yourself for the things you felt you did wrong. 
Having a mental illness isn't for attention. It's a serious illness that gets barely recognised, because it's all just in the mind, right? 
Mental illnesses are serious. It affects the brain, manipulates and makes you feel terrible. It brings pain and doubts. It's living with a mind that just knows how to survive. It's living with a mind that wants to die. 
#mentalillness #mentalhealth #depression #anxiety #selfharm #serious #spilledthoughts #spilledink #spilledwords