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Good morning everybody!
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#swimming #swimmingpool #swimminggoals #agegroup #sprints #bracketsonsets #nationals #zones #olympics #michaelphelps #katieledecky #ryanlochte #goldmedals #silvermedals #bronzemedals #dubsonly #butterfly #backstroke #breaststroke #freestyle #50free #100free #200free #swimmingislife
#back #bigback #seatedrow #hammerrows #NPC #CLASSICPHYSIQUE #BODYBUILDER #PHYSUIQE  #RESULTS #GAINS #FOCUSED #MEALS #PREP #HARDBODY #SHREDDED #RESULTS #FLORIDABOY #FLORIDASTATE #ORLANDO #NATIONALS #OVERCOME #CONSISTENCY #IVANJTORRES #IVANTORRES #IVAN #TORRES #WORKHARD #PUSH
Double tap if you rock the Pom. 🙌🏽
President of India President Ram Nath Kovind @presidentofindia meet a 6 years old child Mamta who  saved  her sister from the jaw of crocodile. She was awarded with India’s National Bravery award
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#bravery #awards #nationals #india #children #bravechild #republicday #celebration #inspiration #motivation #strongwomen #stronggirl #girlpower #videooftheday #presidentofindia
#proud#winners#nationals#1stprize#Goa
Ben gülersem herkes güler 😜 #tbt #tb #nationals #happy #dog #instadog #dogstagram #dogs #lovedogs #cutedog #happydog #doglovers #like4like #followforfollow #love #instalove #pekingese #pekinez #köpek #happily #happiness #lovelydog #happypuppy
#Valentines Day Specials #Preorder NOW #DMVNETWORK #SMOKE #CATERING #FOODIE #CHEF #WORKFLOW #GRINDIN #ENTREPENUER #MYOWNBOSS #MOBILECATERING #FOODDELIVERY #LATENIGHTFOOD #EARLYMORNINGFOOD #TORCH #surfnturf #CATERING #CHEFSLIFE #REDSKINS #NATIONALS #HOLLYWOOD @missymisdemeanorelliott @snoopdogg @devindude420 @chappellercmh Spread the #LOVE need more #followers
One of museum pendidikan nasional🏰

#performaupi #instagram #museum #smartphone #photography #smartphonephotography #university #nationals #vivov7 #indonesia #fotografie
Big thumbs up from these two yesterday! Super proud of their hard work and massive PB’s ahead of Nationals. Nice work Neil & Alex.
Think track, think 42 Degrees.
#42degreescoaching #coaching #coachingworks  #cycling #velodrome #velo #fixedwheel #2018 #manuka #womenscycling #training #skills #commitment #trainhard #enjoyyourself #believetoachieve #tandem #nationals #teamwork
#summer16#summer#selfies#selfie#sunset#sunrise#sun#dj#hollywood#holiday#picoftheday#lover#love#pictures#popularpic#menshair#natural#nature#natgeo#nationalchampionship#nationals#losangeles#london#nice#followforfollow#fanart#photographer#photography
Happy #humpday! 🍑💋. When head judge Sandy Williamson uses your glute pic to end her Bikini presentation, you know you’ve done something right. 🙌🏽💃🏽😉**********************************************. A few weeks back at the NPC Posing Seminar held here in Minnesota (video in profile)—this picture popped up on the screen to conclude the bikini portion of the seminar...I was like....’WAIT, ain’t that my booty?!’ 🤨🧐🤔A couple of my friends turned to me, like, ‘Isha, ain’t that your booty?!’ I’m like, ‘Heck yeah...that’s my booty!’ 😂🤣😅*********************************************. This is a bit of a #throwback to USAs, 2016 in Vegas (Nationals) where I placed 3rd. I narrowly missed getting my Pro Card, but earned it 4 months later in Miami.  SWIPE to checkout out my FAVORITE glute building exercise. 💪🏽🍑🔥. The instability really challenges the glutes without the heavy weight that usually solicits the hamstrings and quads to take over the movement.  I’ve seen ladies in attempt to build their glutes use heavy glute thrusts and bridges, but inadvertently build larger quads and hamstrings than they wanted.  This exercise when keeping it light will help you isolate those glutes.  I don’t use more than 60lbs on this movement.  I actually prefer bodyweight.  Give it a try if you haven’t.  It doesn’t take heavy weight to build awesome glutes—what builds great glutes and muscles in general is mind-muscle control and activation.  Learn to turn your muscles ON before adding actual movement and weight.  You will see results tenfold.  Remember—you’re training a muscle—not a movement.  Just because the weight is moving doesn’t really mean much—you could be recruiting the wrong muscles.  So focus on perfecting technique and muscle activation before stacking up the weight. 👍🏽🏋🏽‍♀️ Anywho, that’s my tad bit of advice for the day.  Hope it helps someone out there!  Have a good one y’all! 😘💜💪🏽. Catch ya later! 🙌🏽. #glutes #ifbb #ifbbpro #npc #npcbikini #girlswholift #girlsthatlift #fitchick #bodyweight #muscle #fitness #fitspo #stability #instability #train #training #trainyourmuscles #nationals #throwback #booty #bootyfordays #bootypump #glutepump 🍑🍑🍑
#raj #na #ziemi #plaża #słońce #woda #wyspa #bambusowa #skały #polishgirl #goodday #thailand #krabi #mukoh #phiphi #nationals #park #Krabi