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Tydzień 10/24 Systematyczność!!
Czwartek➡Spokojne 12km 🏃 średnio po 4:57/km ;), tętno średnio poniżej 140ud/min <3 :D
Styczeń 193km 💪
#RoadToPrague #PragueMarathon #2h59m #EntreRunning
Každým dnem silnější a silnější 💪
#praguehalf #praguemarathon se blíží 😌.....
Training with @sainabetsy group 🇰🇪 @kiefferallie
4x2km (6:45-6:40) recovery 3min
5x1km (3:15-3:11) recovery 2min
6x500m (1:34-1:30) recovery 2min
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Camera 🎥 @dym9005 and @curdaaaa thanks! '
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#run #running #trainingcamp #kenya #eldoret #trackandfield #marathon #program #czech #athlete #runner #atletika #beh #bezcivkeni #talanrunning #runczech #instarunners #instavideo #motivation #salming #salmingrunning #nononsense #speed6 #extrifit #madeta #kebege #sport15
A little nuts again to run around in heavy windy conditions😂. The storm blowing down trees and blocking multiple roads 🌪🌪🌳🌲Will start my 12 week marathon prep training schedule for the Prague Marathon within a couple of weeks. Always focussed and training to be ready for the VW Marathon of Prague 2018 on the 6th of May! #marathon #running #runhappy #run #tilburg #ditistilburg #nike #saucony #sauconytriumph #runner #strava #winter #hardlopen #fitandready #runningterritory #praguemarathon #praguemarathon2018 #runningaddict #marathonprague2018 #determination #visitbrabant #storm #highwindspeed #tilburg #pouringrain #crazytorunatthistime #treesblockingtheroad
Pěknej hnus v tom sněžení #trainingday #training #longrun #run #marathontraining #praguemarathon  #garmin #blansko #salmingrunning
Förmiddagspass sedan lunch 💪. #praha #praguemarathon #everytimefitness
Woke up 5:45 and felt like running. It was totally dark and quiet, so nice and cozy. 🌙✨❄️ 10 km, shower and 8 am sitting by computer with a big endorphine smile on my face 🤓😊😁😄😃
På en dag som denne når egentlig ingenting føles greit og man er utrolig skuffet over seg selv så var det terapi med en times snow running når jeg kom hjem kl 20.30 #snowrunning #running #løpetur #intervaller #terapi #tungedager #runningtherapy #veienmotmålet #oslowinterrun #holmenkollmarsjen #birken #transgrancanaria2018 #sentrumsløpet #praguemarathon #oslotrippelen #runnersworldnor #runnersworld #garmin #saucony #craft #instarunners #instalike #likeforlike #lilke4like
#afterworkrun done 👍💪🏃‍♀️❄#runaddict #runningwoman #runnersworld #runner #stayfocused #laufen #laufliebe #wearemarathoners #runnersofinstagramm #instarunners #runningheroes #cleaneating #trainhard #brooksravenna8 #garminforerunner #stravarun #noecxuses #runczech #volkswagenpraguemarathon2018 #praguemarathon #frankfurtmarathon
Tydzień 10/24 Nie czekaj na sprzyjające warunki, walcz!!
Środa➡Tempo w takich warunkach? Dlaczego nie :D 2x3km (3:56, 3:58, 3:54) (3:57, 3:57, 3:54) POWER!! 🏃💪
Styczeń 181km 👍
#RoadToPrague #PragueMarathon #2h59m #EntreRunning
All ready to start! #Day15 #PragueMarathon #Marathon #YellowRibbonRun #YellowRibbon #TheCoffeeOfLife
A las ricas series #echalehuevos #entrenaelalma #recoveryplan #running #runners #runerspace #runnerscommunity #runnersworld #training #todosuma #yosoydefisade #iloverunning #placeresdelavida #puravida #alifornia #alicante #alicantegram #alicantefoto #siparomemuero #fisade #carpediem #vivalavida #lavidapuedesermaravillosa #nopiensescorre #molamucho #motivation #praguemarathon #42195
Zaczynam tydzień 10 z 24 do praskiego maratonu po mocnym weekendzie i wolnym poniedziałku nietypowo od śnieżnego i wietrznego wtorku :) W tym tygodniu w planie 5 dni biegania, wolne dopiero w niedzielę. 
Styczeń 169km
#RoadToPrague #PragueMarathon #2h59m #EntreRunning
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