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My favorite time of day is night... I’m a coffee lovers dream. #tipsy and #traveling .
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. .#browngirlbloggers #melaninpoppin #bruinproud #screenwritersofinstagram #laurenbacall #writing  #browngirlproblems #sundayvibes #positivevibes #stanford #screenwriting #browneyedgirl #sundayfunday #sundaymorning #sanfrancisco #writersofinstagram 🙏🏾 #happyholidays #december #ucbruinseverywhere #ucla #sunday #melanin #younghollywood @stanford  #sweaterweather #screenwriter #thatface #roadtrip #paloalto
You know the Chinese say that once you’ve saved a person’s life, you’re responsible for it forever. - That handsome dude from Vertigo that had a hella bad case of vertigo. 🌁 .
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. .#browngirlbloggers #melaninpoppin #bruinproud #screenwritersofinstagram #womenempowerment #writing  #browngirlproblems #saturdaymotivation #positivevibes #doubletrouble #screenwriting #browneyedgirl #saturday #goldengatebridge #saturdaynight #sanfrancisco #writersofinstagram 🙏🏾 #happyholidays #december #ucbruinseverywhere #ucla #saturdaymorning #vertigo #younghollywood @goldengatebridgeig  #sweaterweather #screenwriter #hitchcock #roadtrip #paloalto
Here's a sweet-lookin' retro-release #nevadablueplate for #4sUpFriday.
[📷: Thanks @ednhil1988!] #4UCLA #GoBruins 💙🐻💛
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@ucla @uclaalumni
#uclaplates #UCLA #uclaalumni #uclabruins #Bruins #bruinnation #8clap #4sup #sceneatucla  #bruinproud #ucbruinseverywhere #iloveucla #vanityplates #foursupFriday #blueplate
#nevadabruins #vegasbruins
When the brain believes it needs to remember information or a behavior, it engrains that information or behavior to make it easier to execute the next time it's needed.⠀
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The secret to engraining behaviors in the mind: repetition.⠀
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Repeating a behavior—especially if it can be done every day, in the same place, and at the same time—will teach the brain that it needs to remember that behavior and therefore make it easier to keep doing.⠀
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Plan a repeating day and time when you will take a new step toward your current goal. Make this time as regular as possible, like every day at 8 a.m., or every Saturday and Sunday as soon as you wake up. Set an alarm to help remind you to establish this routine.⠀
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You’ll soon find your brain rewards your repetition and consistency, and you will be well on your way toward lasting change.⠀
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Follow @westwardbyucla for more actionable insights rooted in @ucla faculty research 🧠💨⠀
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#stickwithit #westward #ucla #university #california #losangeles #mindset #mindsetmastery #mindsettraining #successmindset  #successfulmindset #optimism #optimist #optimismcan #uclaoptimist #bruins #uclaalumni #bruinproud #uclapride #gobruins #ucbruinseverywhere #studyspot #westwood #makechange #selfdevelopment #selfimprovement #personaldevelopment #thinkgrowprosper #inspiration #inspirational
People don’t need to be born motivated to follow through with things. In fact, most research psychologists believe there’s no such thing as a motivated personality.⠀
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Instead, they say that people do things because of their context.⠀
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You’re not doomed to failure if you haven’t been able to stick to things in the past. The problem might have been that you didn’t see the importance of doing it. You need to figure out how to make something important enough to you that you’re willing to change for it.⠀
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Would you do it for better health, for more money, to become closer to family or friends?⠀
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Identify how the goal you are pursuing will materially affect your health, finances, or social relationships. Then remind yourself of this underlying importance following each step you take toward that goal. ⠀
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📸: @joelmuniz_⠀
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Follow @westwardmike for more actionable insights rooted in @ucla faculty research 🧠💨⠀
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#stickwithit #westward #ucla #university #california #losangeles #mindset #mindsetmastery #mindsettraining #successmindset  #successfulmindset #optimism #optimist #optimismcan #uclaoptimist #bruins #uclaalumni #bruinproud #uclapride #gobruins #ucbruinseverywhere #studyspot #westwood #makechange #selfdevelopment #selfimprovement #personaldevelopment #thinkgrowprosper #inspiration #inspirational
When you realize finals are over tomorrow @ayeevd •
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#ucbruinseverywhere 
#naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #blackgirlsrockn
Make a google doc and had your classmates. Have EVERYONE contribute to the study guide. WORK SMARTER NOT HARDER
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#ucbruinseverywhere 
#naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #blackgirlsrockn
Where will you be this winter break/holiday season? Wherever you go don’t forget your #UCLA gear! Use #UCBruinsEverywhere for a chance to be featured. 
Thanks @bruinfancam ‘96 for sharing from the Bahamas! #BruinProud #Repost ・・・
#4sUp from the Atlantis resort in #Nassau, #Bahamas
The Graduate, circa 2018. 💛💙🐻 .
.📸@dpaw
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. .#browngirlbloggers #melaninpoppin #bruinproud #screenwritersofinstagram #womenempowerment #writing  #browngirlproblems #wednesdaymotivation #positivevibes #humpdayhumor #screenwriting #browneyedgirl #wednesdaywisdom #partyanimals #saturdaynight #losangeles #writersofinstagram 🙏🏾 #poc #winter #ucbruinseverywhere #ucla #wednesday #grove #younghollywood @ucla  #uglychristmassweater #screenwriter #fandom #asianpersuasion #finalsweek
looking ahead at winter break like 😍....
@uchiha_nosasuke •
#ucbruinseverywhere 
#naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #blackgirlsrockn
People will keep doing things if they feel rewarded for doing them. But the difference between any reward and a reward captivating enough for people to do it not just once, but repeatedly, lies in whether the reward is important to the person.⠀
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Find something that is a captivating reward for you personally.⠀
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Note that while research has revealed three primary items of importance—money, social connections, and health—this research has also found that money isn’t as important for happiness as people think, and social relationships are more important than they realize.⠀
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Rewards change over time, too. People might find money to be a captivating reward when they’re younger but spending time with family might become more important as they get older.⠀
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What is your reward for sticking to your goals? Is it a financial reward, social reward (including belonging to a community, having people support you, competing successfully against others), a psychological state, good health, freedom and independence?⠀
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Think about a “reward” that would make you feel great for accomplishing the next small step toward your goal. Make sure it’s not just any reward, but one that is captivating, based on what’s truly important to you.⠀
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Follow @westwardbyucla for more actionable insights rooted in @ucla faculty research 🧠💨⠀
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#stickwithit #westward #ucla #university #california #losangeles #mindset #mindsetmastery #mindsettraining #successmindset  #successfulmindset #optimism #optimist #optimismcan #uclaoptimist #bruins #uclaalumni #bruinproud #uclapride #gobruins #ucbruinseverywhere #studyspot #westwood #makechange #selfdevelopment #selfimprovement #personaldevelopment #thinkgrowprosper #inspiration #inspirational
Starstruck 🤤😍 @nyahgin •
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#ucbruinseverywhere 
#naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #naturalhair #curlyhair #healthyhairjourney #kinksandcurls #naturalhairtips #coils #protectivestyles #naturalhaircommunity #unconditionedroots #amazingnaturalhair #myhaircrush #blackboldandnatural #teamnatural #trialntresses #kollectivekoils #respectmyhair #naturalhairdreams #blackgirlsrockn