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Accountability DAY 11. HALFWAY thru a 21 day challenge. I'm proud of myself for not making excuses. We meditated on a bench by the marina today. #blissgram #blissmorechallenge #blissmore
Day 12 of the Bliss More meditation challenge. Today’s meditation went by in a flash! ⚡️ #blissmore #blissmorechallenge
Day 9 of Bliss More meditation challenge. The accountability blurb + post is to share a process in your life that you doubted at first. I doubted that medication could actually help. Sometimes I even went thru extreme paranoid spells over even seeing a specialist, let alone taking pills to help with bipolar depression. That's how much stigma I held against so called 'crazy' people and against myself being one of them. I decided to trust the process of prescribed medications 3 years ago and have felt positive changes in my overall wellbeing ever since. #Blissgram #Blissmore #Blissmorechallenge #Bipolardisorder #Bipolardepression
Astounding.
#manarola#sunset#light#september#cinqueterre#unescoheritagesite#blissmoreonfor90days#day77#vedicmeditation#blissmore
After a long period of very calm sea, big waves and the first Autumn light.
#manarola#cinqueterre#blissmore#blissmoreonfor90days#vedicmeditation#vm#trascendentalmeditation#tm#day77#September
Day 11 of the Bliss More meditation challenge. In addition to committing to my meditation practice I also reaffirm my commitment to drinking enough water each day. #blissmore #blissmorechallenge
Day seven of the Bliss More meditation challenge! Today I used a Settling Sound, and I came out of meditation feeling incredibly relaxed and with a level of clarity and this face staring back at me 😊#blissmore #blissmorechallenge
Celebrate all thoughts. Day 8 Bliss More 20 minute meditation is done! I'm actually doing this! Here goes doing nothing for week 2. I've noticed I am calmer this past week and I've been worrying less. #Hurray #Findyourbliss #Blissgram #Blissmore #blissmorechallenge
Day 7 Bliss More meditation is done! (last night) For this accountability exercise I'm asked to post what relaxation represents in my life. So here are some Halloween themed  lush bathbombs and soap. I used a settling sound throughout the meditation and that really centers me while I'm doing nothing with my thoughts. #Blissgram #blissmorechallenge #Blissmore
Morning Backyard Bliss! ••• #BlissMore #YogiTea #Wisdom #Quotes #Love #Life #Blessed
'If you’re ready to wake up, you’re going to wake up. And if you’re not ready, you’re going to stay pretending that you’re just a ‘poor little me.’"
#alanwatts
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There's nothing better for your soul than a Watts lecture. ♡
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#getsome #consciousliving #spiritualawakening #growth #journey #woke #strengthinstillness #blissmore #sunrise
Day 10 of the Bliss More meditation challenge. Today involved creating a personal exchange in the form of giving back or volunteering in a meaningful way. I am not sure how I want to go about this. I recognize the value of volunteering our most valuable resource; time. If any of you have a suggestion on how to make our world a bit better, I am listening. 🤔😃🙏🏽 #blissmore #blissmorechallenge