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The freedom from being uneasy and discontent that I sought through getting high, I found through my meditation practice🙏
#Meditate
#Light
#BlissMore 
#BigSean 
#Meditate
#Meditatedaily
#Addiction
#Recovery
#Sobriety
#Meditateeverydamnday 
#Medi
#LitMedis
𝐂𝐎𝐔𝐑𝐀𝐆𝐄 for me is taking care of myself, doing hard things like abandoning unhealthy numbing, and sitting with difficult emotions, and then...showing up.⁣
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We can do hard things. We can change generational patterns that don’t serve us.⁣
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I was, for the longest time, told to play small, to be plain, to downplay my femininity, and to not speak up when I feel (never mind actually 𝘛𝘏𝘐𝘕𝘒) things.⁣
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Unmasking, for me, means having a voice, and also embracing my femininity. This is my journey [in my 40s] and I love it. Can anyone relate?⁣ Also, this natural light in my living room is insane 💫 ⁣
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#middleyears #thisis47 #wearetheluckiest #sobercurious #consciousliving #healthcoach #daringgreatly #narcissisticabuse #fdv #emotionalabuse #financialabuse ⁣#sobermovement #sherecovers ⁣#naturalbeauty #naturalbeautyproducts ⁣#blissmore #meditation ⁣#brenebrown #attachmentparenting #consciousness #consciousparenting ⁣
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Not everyone is going to celebrate your growth, your transformation, your good news and higher vibrational journey. That’s why-you have to. ☺️💛🖤 #BlissMore #MaliBoo #ShoreLine
Regram @Lightwatkins ~ 🙏
A new definition for “generational wealth” - the passing down of significant spiritual tools, principles, and values, so future generations can access happiness where it truly resides, which is within
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#Meditate
#Meditatenow
#Meditation
#BlissMore 
#Meditationsaveslives
#LitMedis
#Medi
#Abundance
#Consciousness 
#Spiritualtools
#Wealth
#Generationalwealth
Being a wife started as a challenge but is easier now, like meditation I hope!#blissmore #blissmorechallenge
Started @lightwatkins’ Basic Meditation Principles Course to continue to support and build my practice. Decided to dig deeper and get more guidance. Wanted to develop a lasting relationship with meditation.
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If you are serious about making changes in you wellness practices, you have to invest in yourself.
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#yearoftraining #yearofgrowth #blissmore #meditation #selfcare #thisisyoga #daybreak_yoga
Reposted from @rosariodawson -  I love my meditation teacher @lightwatkins! Be strong. Be bold. Be daring. #BlissMore - #regrann
Day 58 of my meditation journey #blissmore #blissmoreonfor90days with #lightwatkins and we are here with my beloved doggie who is always with me trying to reach the sky
Happiness psychiatrists ..happy doctors  kitchen ..Meditation is key to my happiness and I recommend to all my patients, colleagues and friends. I ve done many different meditation . I did the brightpath meditation and wanted to become a meditation teacher of which I went to Spain for 4 weeks. I did a podcast with Dr Sanjiv Chopra ( Dr Deepak Chopras brother ) and he recommended TM . Which then led me more recently in March 2019 to the Vedic meditation by Light Watkins -teacher also to Meghan Markle -Duchess of Sussex ..#happiness#meditation#brightpath#transcendentalmeditation#vedicmeditation#mindfulness#stress#yoga#mentalhealthawareness#depression#ocd#panic#bipolar#lightwatkins#blissmore#sanjivchopra#deepakchoprah#oprahwinfrey#mindfulness#breathe#destress#mind#londoner#londonist#addictions#eatingdisorder#consciousness
Last month, I shared my 90 day meditation goal on the blog. I've meditated most days for the past month and I'm recommitting to sticking to every day starting today! 
Do you meditate? Comment below! #weareempoweredwomen ✨

#QueenYourself #blogs #blogger #lifestyleblogger #meditation #meditate #blissmore #healthy #mindset #womeninbusiness #shopsmallbusiness #affirmations
Bliss More!
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Every day since March 7th I’ve meditated for at least 15 minutes and have gotten consistent with 20 minutes for about the last 3 weeks. Yesterday I even meditated twice!! 6 am & 4:30 pm.
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The afternoon meditation got me energized for yoga class! I felt more focused and creative in my teaching. I loved it. Will have to do it again today! Every day if possible!!
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Thank you Light @lightwatkins for following your passion and calling so people like me can find freedom and focus.
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#blissmore #blissmorechallenge #daybreak_yoga #wellness #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #yogisofcolor #ohyogisofcolor
°°••Sweet Potato Black Bean Salad••°° recipe from: @bluezones #mybluezoneslife #bluezones #blissmore