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Silver lining on the horizon ✨ #ywahope #hope #blissmore
Shhhhh.......listen ✨⁣
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#blissmore #innerwisdom #sobercurious #wearetheluckiest #wisdom #meditation #knowthyself #higherconsciousness #truth #selflove #consciousness #mindfulness #inspiration
Meditation doesn’t have to be complicated. It doesn’t have to fit a certain standard; you don’t have to look a certain way. Meditation is personal...there is no right or wrong way to meditate. The goal of meditation is not to block or stop thoughts from happening, rather, to view your thoughts through a different lens; acknowledge them without judgement, and to return to resting your focus on your breath. You don’t have to be seated cross legged on the floor to meditate. Running can be meditative. Walking can be meditative. Driving can be meditative. There are no rules or standards to abide by. You are simply dedicating some time to allow yourself to quiet the mind for a few minutes...You’d be surprised by how big a difference 5 minutes can make.🌟💜🌟 #meditate #meditation #change #growth #personalgrowth #positivity #personaldevelopment #fridayvibes #spirituality #innerpeace #stillness #spiritualjourney #quietthemind #grounded #centred #goodvibesonly #breathe #breath #focus #energy #healing #crystals #universe #healingcrystals #holistichealing #holistic #health #innerbliss #alternativemedicine @lightwatkins #blissmore
Meditation styles that use a mantra enable you to drop down into deeper states of consciousness. As this happens you release stress from the nervous system.
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A side effect of this stress release is the triggering of thoughts. The thoughts that come up are not usually related to the stress being purged so there’s no point in indulging them. In fact indulging the thoughts will hinder the stress release process.
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When you notice you have drifted into thought you gently reintroduce the mantra in order to continue the journey inward. The stress will continue to be purged. .
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▶️Follow @that_meditation_guy so you don’t miss the Stories👈🙏✨😊
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#Vedicmeditation #transcendentalmeditation #tmmeditation #mantrameditation #releasestress #stressrelief #beatstress #anxietywarrior #beatanxiety #cureanxiety #londonmeditation #meditatedontmedicate #meditateanywhere #meditationtips #learntomeditate #howtomeditate #meditationadvice #ayurvedalife #meditationteacher #whyimeditate #deepmeditation #deepmeditationtribe #depressionhelp #maharishimaheshyogi #sadhguru #blissmore #insighttimer #strengthinstillness #bobroth #thatmeditationguy
Personal growth is not all rainbows and butterflies 🌈🦋....there is a lot of luck and mire💩 to face about ourselves in the process🙀, but outgrowing things that hold you back can help get your through that muck much quicker, and have brighter bigger better mindset shifts sooner and more often!!! 🙌🏻❤️☀️ #wellnesseffect #acupuncture #yogi #growth #letgo #releasingwithlove #mindsetshift #blissmore #meditation #meridiantherapy #ahamoment #facethetruth #speakyourtruth #mindfulness #letthatshitgo #andgrow
#abundance
Thanks for featuring me for the second time @voguemagazine and @lauren_valenti. It’s always fun when meditation gets mentioned in mainstream media 🔥🔥 such a cool sign of the times. 🙏🏾❤️ you can view the article from a link in my story highlights. #blissmore
Always the best part of my day 🙏
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#grateful 
#islandlife 
#yourtofino 
#blissmore 
#staygolden 
#leadwithyourheart 
#everythingisgoingtobealright
What if we see the world and our life as though a macro lens..? #blissmore #blissmoreonfor265days
When I first started reading Bliss More by @lightwatkins, I was one of those people who though “Meditation is not for me. My mind is too busy. There is no way I can do this.” But then I read the book after hearing him on @richroll’s Podcast, and here I am, 💯 consecutive days of sitting later and cannot imagine my life without daily meditation.
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I breezed through this book, devouring every word of it. It was not only simply written, but I could hear Light’s voice, as if he were speaking to me in his calm and confident voice. I loved that and something that I feel is a sign of a good writer - when they write like they speak.
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One big takeaway was it is not about having a still mind during the practice. Instead, he describes meditation as a way for the mind to detox. By following his E.A.S.Y. method and not judging ourselves for our mind going haywire, there is no need to control what happens next…and next…and next. Eventually, the mind lets go and you fall into that “bliss” mode. I was surprised at how quickly it happens too.
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Light also explains that it isn’t necessarily about what happens inside the meditation but more about noticing the changes outside of meditation. For me, the major things I have noticed:
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1. After 30+ years of biting my fingernails, I have stopped virtually over night.
2. I CANNOT wait to get up in the morning to sit.
3. Improved relationships with loved ones, most importantly my wife. The small stuff isn’t bothering me as much and I am much more calm in moments where I would previously be out of control.
4. My days are more productive. I have already moved through all the stuff that is clogging my head when I wake up and can act more clearly on what is important.
5. I feel like more and more of who I really am.
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I only share this because I now understand how meditation can change things and this book breaks meditation down to be much more understandable and inviting. Honestly, this practice has really altered the game for me and I think it could for you too! If anything, I’d suggest signing up for his “Daily Dose of Inspiration” emails - I’ve literally enjoyed every single one.
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#meditation #mindfulness #blissmore #mindset
When you see beauty anywhere, it’s a reflection of yourself •
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#yourebeautiful #MotivationMonday #kindnessisgangster #mondaze #loveunconditionally #peace #calm #yoga #meditation #magichour #maitai #sunsetcruise #sailing #yacht #catamaran #beachclub #plantbased #beeasy #blissmore #maui #hawaii #lifeisbetteratthebeach
I won’t be 21 for much longer so I have to live the rest of this opportunity full out 🎉

21 Brought me so many wonderful experiences 🙌🏻 21 Introduced me to fitness, tracking macros, and how to cook/meal prep

21 Allowed me to experience full heartbreak, being single, and the importance of meditation

21 Made death a real thing in my life, however it also brought birth of new passions and love for self

21 I quit drinking alcohol 😂 ironically ... and started learning the importance of health

Thankfully 21 brought me another year of laughs, love, and the beginning of self confidence

THANKS to those I met in 21, hopefully you’ll stick around 😊❤️ !

#21 #almost22 #blessed #growthmindset #perfectlyimperfect #progressnotperfection #warriorstory #learningtolovemyself #motivated #overcomingfears #buildyourbody #buildyourmind #persistence #unapologetic #blissmore #iam1stphorm  #bethe1 #duespaid #lifesbliss #gratitude #iamthatiam #bepresent #abundance #mondaymotivation #mondaymood #motivationmonday
Dreaming in grey and white these days.. Or the lack of dreams really 😪💤
Let me tell you my sleep schedule has been ROUGH the past few months

I get about 5hrs hours of sleep a night and have been doing this for about a year. As of October my sleep got worse, I was waking up multiple times every single hour of the night! ... Ain’t NOBODY got time for that

HOWEVER 🙌🏻
I have to say @organifi Gold has been helping tremendously!
~It’s full of amazing superfoods like
☀️Turmeric- anti-inflammatory/ helps reduce depressive symptoms
🍄Reishi- relaxes sore muscles
🦃Turkey Tail Mushroom- promotes a healthy immune system
🔥🔥 And so much more 💁🏻‍♀️
🔅It’s a powder you just mix with hot milk or water and it instantly soothes your body and preps you to catch some zzz’s!

Give it a try if you are having a rough time with sleep!

Good luck, happy dreaming!

#organifi #gold #turmerictea #reishi 
#progressnotperfection #warriorstory #sleepsmarter #blissmore #bethe1 #wedothework #duespaid #lifesbliss #gratitude