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We are given this one body right? Yet we mistreat it by fueling it daily with garbage so when things start to break down and fail we don’t understand why. Nutrition is a big part of how are body functions we can’t expect it to run without issues if we don’t give it the proper care and maintenance. 
Perfect example you buy a new car you care for it you fuel it with the Best gas you get oil changes as directed. Chances are you probably take care of that car better than you care for your own self! Sad right? 
Well on that note our bodies are just as important we need the proper fuel (food, water) to function daily. We need  the proper maintenance (fitness) to continue to function daily. Why would you care for a car so much better than you do for the only body you have been given? How do you expect not to have all the problems you do when you are practically poisoning yourself. Anything is ok in moderation that’s what people say I think this is the excuse they use to make it ok to continue on that path. well ok unleaded gas on that new car is ok and skipping on that oil change is ok all in moderation 🤔

People say it’s too expensive to eat healthy well hospital bills are even more expensive.. it doesn’t have to be expensive if you shop smart. I will post more tips and in-expensive healthy alternatives. 
With that being said here are 2 of my favorite go too’s 👇🏼👇🏼👇🏼👇🏼
@gomacro (no junk ingredients and 10grms protein)
@essentiawater (hydration water 9.5ph) sports drinks are not healthy or good for you they are filled with sugars so if your looking to hydrate on that hot day pick up some PH water instead! #skinnytofit #fitmom #tomorrowisntpromised #imfiercelyfit #hatersgonnahate #notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #californiagym #fitspiration #muscles #goodlife #healthylife #fitmomgainz #fitnationgym
If this moment is all there is, that means that who you are right now is all that matters. The present you… is the only you. 
You spend an exorbitant amount of time thinking about the things you want, the things you should change, and the future that you desire. Yet you spend very little time appreciating the things you have, acknowledging the growth you’ve experienced, and accepting the present version of yourself. 
If this moment is all there is, that means that who you are right now is all that matters. The present you… is the only you. 📷 @germaine_bryant #notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #fitnationgym #norwalkca #californiagym #fitspiration #muscles #goodlife #healthylife #prepcoach #fitness #traininsane #training #competition  #mensphysique
#BETHAPHARMA
#BETHATEAM
#BEABEAST
#ZEUSSUPLEMENTOS
#ROLBOYTEAM
#CALIFORNIAGYM
#NEVERGONNESTOP
#motivationmonday I keep myself motivated 🙋🏼‍♀️ 🙌🏻🙌🏻🙌🏻 #onelife #heslthyliving #fitlife #pushingforty #skinnytofit #fitmom #tomorrowisntpromised #imfiercelyfit #hatersgonnahate #notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #californiagym #fitspiration #muscles #goodlife #healthylife #fitmomgainz #fitnationgym
No man has ever been great without risking it all for one single purpose 😉 let the cut begins 💪 12 weeks out, 106kg (233lbs)
#bodybuilders #bodybuilding #bodybuilder #bodybuildingmotivation #weights #ironaddict #iron #dedication #dedicated #motivated #motivation #workhard #workethic #sacrifice #latenights #gym #gymlife #train #training #neversurrender #neverquit
#californiagym #gym #fitness #classicphysique #legday #armday #focus #IBFF
Your new you 
Today is a day like no other, it has never been and will never be again. You get one shot today. One time to say what needs to be said. One opportunity to do what needs to be done. One chance to experience whatever this day brings. 
Knowing that every moment presents a one-time window to the now, is liberating. That means that you can meet yourself right where you are. 
No striving to be any place or to be anything. All you have is this moment to be who you were intended to be - today. 
You are your ideal self, right now. Every moment will present a new and different version of you, one that is incomparable to the you you once were. Be okay with the you of today. You can deal with your new you, tomorrow. 📷 @adrisalcedo_ 
#notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #fitnationgym #norwalkca #californiagym #fitspiration #muscles #goodlife #healthylife #prepcoach #fitness #traininsane #training #competition  #mensphysique
#legpress#mystudent#heavyworkout#londongym#hardbody#fitnesslondon#fitnessfirstaustralia#fitnesslegends#sydneygym#canadafitness#californiagym#fitnessinspiration#usatrainers#usa#gymtrainer#fitnessexpert#fitnesseurope#fitnessfreek#legworkout#lifting#Health#spain#sydneygym#workout#australiagym#arnoldclassic##america#fattofit#FitnessEvolution#@theudham
#bodypump #benchpress #californiagym #40kg #strength #bodygoals #fitness
#skyflags #hera  #californiagym #les3carrés #beachbar #beach #summer2018 #hamamet
#slyflags #hera #californiagym #summer2018 #beachbar  #beach #lestroiscarres  #les3carrés
#skyflags #hera #partners #lestroiscarres  #hamamet #beachbar #beach #californiagym #paillotes #amenagees
#boxing#firsttry#coachluke#californiagym