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Avocado Oil is mostly comprised of monounsaturated fatty acids, which hold up fairly well to heat during cooking. Mostly saturated fatty acids such as Butter and Coconut Oil still hold up the best to heat. 
#nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing
⠀🍌to 🍪 in 30 minutes!
- B-A-N-A-N-A-S! -
Oatmeal Banana Cookie Recipe:🍌🍪
•2 scoop protein powder
•1c oats
•1 egg (can use other half of🍌instead)
•1/2 mashed banana
•1/4c cacao nibs
•1/2c sweetener
•1tsp baking powder
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The mixture should be like sticky cookie dough☺️🍪
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Tip.. Bananas mostly consist of water + carbs with little protein & no fat. Best to pair it with protein source to make for a great for a post-workout shake or in this case a chewy banana oatmeal protein cookie.
Recipe is by @lizhwangbo
#iifym #macros #banana #cooking #recipe #fruit #bbg #weightloss #lifestyle #healthyfood #healthyliving #fitnessmotivation #fitness #fit #healthy #health #fitnessmodel #nutrition #protein #cookies #wholefoods #diet #weightlossjourney #beforeandafter #transformation #weightwatchers #slimmingworld #veganfood #vegan
Relearning to Cook Challenge Week 7... Get the Sombrero out... It’s Mexican week☀️ I’ve just nailed a Crustless Mexican Quiche... think I’m getting addicted to the kitchen now.

Bish Bash Bosh👍🏻 #cooking #recipe #quiche #eggdish #vegetarian #vegetarianfood #healthy #healthyliving #chef #cookingram #cookingideas #fitfam #ukfitfam #loveleam #personaltrainer #personaltraining #mexico #mexican #lunchtime #dietcoach #iifym #flexibledieting #healthformation
Simple & light dinner:
•Boiled French Beans
•Boiled carrots
•Chicken breasts marinated with 'Chicken Marinate - (ix)'
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 今日の夕飯
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#さつまいもとれんこんのデパ地下風 
#鮭の西京焼き 
#きゅうりとトマトの中華サラダ 
#野沢菜
#チゲスープ (昨日の残り(汗)
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写真の撮り方間違えた(´△`)↓
めっちゃ微妙…
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西京焼きはジェイの好物♡
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葉物野菜が高くて買うのに躊躇します…でも生野菜サラダが好きなので仕方ない^^;
悩ましい〜。
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#今日の夕飯#夕飯
#今日の晩ごはん#晩ごはん
#今日の夜ごはん#よるごはん
#おうちごはん#うちごはん
#旦那さんごはん#旦那ご飯
#手作り#献立#食卓
#微妙な写真#のせるか悩んだ 
#クッキングラム#cookingram 
#cooking#food#foodstagram 
#デリスタグラマー#delistagrammer
Now THIS is comfort food done right!! 🥘🥄🥘🥄
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Made this #sugardetox approved Shepard’s pie over the weekend and it’s been perfect for our chilly Florida temps this week! ❄️🧣It’s a layer of ground beef + bacon + carrots + onions + peas. Topped with mashed sweet potatoes. My only regret is that I didn’t double it! .
You can ge the recipe from #21daysugardetox cookbook (HIGHLY recommend for all the recipes)
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#comfortfood #cooking #shepardspie #paleo #healthyeating #recipe #delicious #makethis #yummy #food52 #sweetpotato #bacon #eatgoodfeelgood #guiltfree #organic
たーちゃんちでほっこりしゃぶしゃぶ😊
色々作った〜〜😊
美味しいって言われるのが幸せ😆
柿とカブの崩し豆腐サラダ
炙りささみユッケ
豆腐の厚焼き玉子
ベトナム風鶏しゃぶしゃぶ
牡蠣ムース
#cooking #foodieyuka #bff
Ravioli integrali di gamberi e maiale al sugo 💫 #ravioli#pasta#pastalover#shrimp#meat#tomato#sauce#foodie#foodporn#foodblog#foodadd#foodlover#tasty#uovastrapazzate#cooking#cookingtime#passion
she cooks!! #latepost #shecooks #saturday #dinner #food #cooking #steak #salad #mashedpotatoes #smallkitchen #home #sothisiswhatitfeelsliketobeacouple #beer #wine #mykitchen
We love Cucumbers! Check out our web app. We only include real foods in our nutrition program. No toxic synthetic nutrients. #nutrition #fitness #health #healthyfood #eatclean #cleaneating #realfood #food #biochemistry #science #optimize #minmax #webapp #startup #organic #marketing #cooking #supplements #strategy #b2cmarketing #digitalmarketing
#可愛い #love #きれい #ファション #doresuwe #フォローミー #青山 #革財布 #フォローしてね #手作り弁当 #vancouver #canada #テーブルコーディネート #料理 #instafood #cooking #food #homemade #foodstagram #snapdish #おうちごはん #japanesefood #手料理 #春 #fashion #暮らし #ていねいな暮らし #ワイングラス #クリスマス #今日のコーデ
今日の夕食
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お好み焼き
山芋ポン酢
味噌汁
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今日は山芋たっぷりお好み焼き!和え物も山芋!笑
ちょっとたまごが寄っちゃって、ソースで見えなくしちゃえ❗️作戦です(´ω`)笑
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ごちそうさまでした❤️🍀❤️🍀
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#晩御飯#晩ご飯#晩ごはん#おうちご飯#おうちごはん#夕食#夕飯#料理#料理写真#旦那ごはん#彼ご飯#彼ごはん#旦那飯#旦那ご飯#cooking#dinner#献立#メニュー#お好み焼き#関西#山芋