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Points to remember if you want to get something out of jump training: 	1. Minimal ground contact time. It is not how high you jump, but how high you jump in the shortest amount of time possible (rate of force development). 2. Minimal hip bend. Jumping on a high box with a lot of hip flexion doesn’t improve your vertical jump. It improves your hip flexion. If you are going to jump on a box, use a box that you can jump on with your legs straight (a.k.a. a lower box). 3. Get strong first. Without a base of strength developed in the gym, no amount of jump training is going to help you. It is the combination of plyometrics and heavy strength developed over a long period of time what will give you results. 
#plyometrics #verticaljump #dropjump #depthjump #reactivestrengthindex #rateofforcedevelopment #shockmethod #gymner #aestheticgroupgymnastics #joukkuevoimistelu #thisisagg
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sorry for being unactive!
#gymnastics #gymnast #gymner #aerial #jump #summer #night
Tired AF but keep moving on.....#gymner
Swinging through the summer #baletti #flexibilitytraining #sport #gymner #thisisagg
Hello!
We are two girls from Finland and
our hobby is aesthetic group gymnastics.
We hope u like our content💖
💕:Sara & Anniina
#agg #gymnastics #gymner #gymnast #voimistelu
Summer hops. #voimistelu #gymner #treenit #aestheticgroupgymnastics
#osm#cute#handsome#sweet
#hyper#frndly#frank#killer#gymner
#rocker#followme
For gymnasts with strength and power training experience, Complex Training and French Contrast may be methods you could explore.
Lower body: A1) Barbell Squat A2) Barbell Squat Jumps A3) Band Accelerated Jumps. Upper body: B1) Barbell Push Jerk B2) Dumbbell Push Press B3) Sandbell Vertical Throw. Also shown: Monster Walks, loaded Dead Bugs, Barbell Hip Thrusts and Assisted Pistol Squats. 
#hipthruster #eleiko #aestheticgroupgymnastics #gymner #roguefitness
Enter the weekend with #positivity.#attitude #summer  #voimistelijat #finland #summertraining #urheilu #urheilija #gymner
Alixia Alfa kevään viimeisessä Starassa, josta tarttui mukaan kauden paras ja ehdottomasti varmin suoritus. Arvien palautteet sisälsivät pelkkää hyvää ja WAU-kokemuksia🦋✨Tästä joukkueen on hyvä siirtyä askeleen ylemmäs kohti uusia haasteita ja suunnata nokka kohti syksyä! #sunstrada  #voimistelu #reilureipasriemukas #raisionjumpparit #gymner #agg
tägää kaveri!😉 #agg #gymner
96-99v.. tai sitten 96-99 syntynyt😉 tagaa joku kaveri kenen pitäis seurata tätä tiliä!💗 #agg #gymner #väärinkäsitys