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#gym #gymnastic #gymshark #gymworkout #tricepsworkout #instagram #kashmir #kashmirdiaries
my favorite part of a workout is STRETCHING at the end🧘🏽‍♀️ stretching gives you some time to help your heart rate recover and return to its normal rate. it can also help loosen your muscles to help increase blood circulation return to your muscles, which can help muscle tension and soreness. and most importantly it helps improve your flexibility and helps prevent future injuries.
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growing up as a dancer, i’ve been able to learn some of the best stretches that help keep me flexible and make my body feel so good! i always try to take 10-15 minutes after every workout when my muscles are still nice and warm to push myself in my stretches to maintain that flexibility and really just recollect myself. i find a good relaxing song and just get lost in it, with my only focus being on how my body feels through every stretch. (this is the yogi part of me coming out lol). if you guys don’t usually do this, try it! it’s seriously so therapeutic (at least for me it is), and your bod will amazing after😌🤸🏽‍♀️
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#stretching #recovery #flexibility #musclerecovery #stretchingout #flexible #stretches #stretchesfordays #feelgood #nike #epicreact #gymshark #gymsharkwomen
Back on the fat burners this week 😱 
Feel off my bracket 
Receptors are sensitive -
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#aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit #progress #bodybuilding #bodyblitzfitness
Who else absolutely loves back day?? 🙋‍♀️ Nothing better than seeing and feeling all the hard work you are putting in 💪🏻💪🏻
It’s all about stories and believes 👌 Все дело в шляпе 👒
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#Gymshark 🦈 #Vegan 🌱” of course “ 😎#MadeinLA #Digitalmarketing #Socialmediamarketer 
#Googlepartner
#Serialentrepreneur #mom
#Influencer  #creator
😂😂😂 I'm dead
Y con calor 💪💪🌞🌞#gym #entrenamientos #gymgirl #gymforever #globalfitness #gymshark #gymtime
It’s all about progress! I don’t believe in perfection because we can always become a better version of ourselves 😇😘
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 #FitnessMotivation #Fitspo #GetFit  #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Nutrition #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift  #GymLife #Sweat #Weights #WeightTraining #gymshark #Workout #summerbod #bikiniready #bikini #summerready #summer #progress
10 weeks out from my first men’s physique competition🔥🔜 •
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#mensphysique #fitness #healthy #lifestyle #natural #aesthetic #weightlifting #calisthenics #streetworkout #gymshark #physiqapparel #davidlaid #jeffseid #barstarzz #barbrothers #shredded
😂💪🏼💪🏼💪🏼💯 #fitness #gymshark #helifts #oneverything #gymrat #gohard #motivation #teamtcnutrition #weightkillerz #getbigyo #tcnutrition #playtimeover #music #makeitcount #hardwork #gains #positivevibes #imeanbusiness #health #ilift #weights #preworkout #bounce #timbaland #upsidedown #batch27preworkout
Aesthetics on piont. Enjoy life and stay positive 😎💪👊🏽✊ #aesthetics #sculpting #bodybuilding #bodybuildingmotivation #lean #leanmuscle #allnatural #naturalbodybuilding #musclemass #fitnessbody #chestpump #swol #pump #shredded #simplyshredded #shreddedacademy #enjoylife #staypositive #dedicated #dedictaionhasnolimitations #justlift #gymgains #fitnessmotivation #fitnessmodel #physique #mensphysique #abs #gymconsiatancy #gymgains #gymheads #gymshark
The only time success comes before Work is in the dictionary. #gym #gymlife #gymlifestyle #workout #workoutmotivation #fitnessmotivation #fitness #diabetic #gymshark #grind #physique #type1diabetes #anytimefitnessgrantham #anytimefitness #tattoos #inked #personaltrainer