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Great time learning about the Burdenko Method last night!  Had to put on my dancing shoes 🕺🏻 for the hands on part!  @truesportspt RIP my deceleration skills 😢
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Posted @withrepost • @jttheat @bhkillian crushing the skater exercise at tonight's HIIT class after my 'intro Burdenko Method' presentation at @evorock_louisville 
#burdenkomethod #fitness #getfit
#jttheat #burdenkodenver #denverfitness #louisville #evo #climbing #hiit #strength #speed #sports #crosstraining
@bhkillian crushing the skater exercise at tonight's HIIT class after my 'intro Burdenko Method' presentation at @evorock_louisville 
#burdenkomethod #fitness #getfit
#jttheat #burdenkodenver #denverfitness #louisville #evo #climbing #hiit #strength #speed #sports #crosstraining
Fitness should be fun and constantly changing if you don't want to get bored.  It should also be progressive so that you grow and become more. That progress doesn't always have to be weight loss or muscle gain though.  It can also be balance, flexibility and coordination which are the main focus of Burdenko Method Freedom of Movement training plans  I am accepting 2 more personal  training clients right now. If you would like to try one of these classes, this is my weekly schedule right now

Tuesday: 7am Functional Fitness @ Evo
Wednesday: 7pm HIIT for climbers @ Evo
Friday: 530pm HIIT for climbers @ Evo
Saturday: 730am Burdenko Method Freedom of Movement at @vim_crossfit 
Saturday: 845am Boot Camp at  @evorock_louisville  #fitness #denver #denverfitness #lafayette #louisville #colorado #crosstraining #hiit #bootcamp #burdenkomethod #jttheat #strength #functionalfitness #functionaltraining
Dang!  This year is off to a great start! 😎

#hustle #drive #manifest #thesecret #fitness #entrepreneur #jttheat #sushi #sushis #ooka #denverfitness #nightlife #friday
Had a ton of fun at this years first Burdenko Method - 'Freedom of Movement' class over at @vim_crossfit 
If you haven't heard of this style of training, check the link in my bio.  This class will be every Saturday at 730am!  Because mobility > sleeping in. 😁

Volume on if you want to hear my colloquial home accent 😂
🤓 🤕 🏃 🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #coloradoathletictraining #burdenko #functionalfitness
#flexibility #mobility
Finally back from mountainous adventures in Italy with my Brother and family! :) ⛰️
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⛰️ #mountain #travel #roadtrip #italy #dolomites #dolomiti #alps #sun #snow #jttheat #lifetstyle #newyearseve #christmas #family #love #audi #hiking
Here's to making 2019 my b****! And a Happy New Year ya filthy animal!

#jttheat #top9 #2018 #make2019mybitch #hustle #newyear #newyearseve #ski #climb #acro #cats #hiking #classy #athletictraining #denverfitness #fitness
Gonna miss this little kitten for the next 10 days! 😿 🐈
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#jttheat #adventurecats #adventure #catsonleashes #catsofinstagram #hiking #mountains #optoutside
"How wonderful to be alive he thought, but why does it always hurt?" -Pasternak 
Mobility Training! 
I was asked to sub for VIM CrossFit's mobility class last weekend.  Let's just say there was a lot of groaning and yelling, but we all felt better after! 🤓 🤕 🏃 🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #coloradoathletictraining #mobility #functionalfitness #stretching #foamroll #poetry #pain #vim
Who has a nagging shoulder injury? 
Sometimes you just need a little 'oil change' of the capsule. This technique is a resisted rotational movement that immediately increases active range of motion and decreases pain for various shoulder injuries. 
Did you check out my latest blog on Crossfit and Shoulder Injuries?  Link in bio 🤓 🤕 🏃 🏋️ 🚴  #denverfitness #fitness #triathon #crossfit #injury #corporatewellness #jttheat #burdenkomethod #athletictraining #functionaltraining  #vim #therapy #sore #coloradoathletictraining #shoulderinjury  #shoulderworkout
Today's quote "you can't change your destination overnight, but you can change your direction overnight." - @officialjimrohn 👨‍💼
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#motivation #jttheat #bananarepublic #jimrohn #tonyrobbins #motivation #motivationalquotes #goals #personaltrainer #newyearseve #suitup #classy #style #fashion #menswarehouse
This pillow is not comfortable... But I wouldn't have it any other way.  Who is your pillow? 🐾 🐾 🐾 🐾

#boulderadventurecat #adventurecat #cutecats #kittens #catsofinstagram #cats #photography #travel #animals #nature #cute #instacat #mountain #hiking #optoutside

#jttheat #cuddles #love #snuggle