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#food #foodlover #foodphotography #brekfasttime #breakfast #healthyfood #healthybreakfast #healthylifestyle #gouda #vegetables #nuts #hazelnut #driedbeef #keto #ketoza #ketofit #ketogenic #lchf #lowcarb #jsemlowcarb #diet #motivation #nosugar #nocarbs #jedunatuky #opravdovejidlo #bezlepku #bezcukru #hubnuti #zdravyzivotnistyl #
We all know that almonds are a great snack food but did you know they’re a natural painkiller? Just 15 almonds is the same as taking 1 aspirin! They are high in magnesium, potassium and vitamin E.⠀
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How about their carb count? Nuts have incorrectly been labeled as high-carb food due to the relatively high total carb count. But did you know that most of the fibre in nuts is insoluble which is the type of fibre that has no calories and does not affect blood sugar? And that even soluble fibre seems to have a beneficial effect on blood sugar regulation? So if it’s not their carb count, why do nuts often stall your progress? ⠀
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✅ The reason is that nuts are calorie-dense and easy to overindulge. That’s why you should stick to one serving, or even avoid snacking on nuts, especially if you reach a weight loss plateau. I found that portion control is the key to success.⠀
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🌱 Also, activating the almonds (soaking and dehydrating or roasting on a really low temperature) will increase their nutritional value as it helps to make them more digestible. Just beware that almonds are often treated with pesticides and that is why you should always buy organic.⠀ Another great way to consume them is to add flavours while roasting them for e.g. Cinnamon+Cayenne and Rosemary+Paprika salt are my personal favourites. .
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#newtrition #dhritiudeshi #newtritionbydhriti #health #eat #healthy  #lifestyle #passion #share #instahealth #nutrition #transformation #motivation #eatclean #instafood #fat #india #fitfam #fitgirl #fitness #weightloss #fatloss #love #fatfirst  #food #lchf #lowcarb #almond #keto #lowcarbdiet
Dinner tonight was a mixed green salad with pickled red onion, a few cucumbers, parm, ranch and steak cooked medium well. I’m still camping, but back to civilization aka cell reception and will be driving home tomorrow! Hope everyone has had a great week! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #eatcarbsforwhat #weightloss #losingweight #weightlossjourney #lowcarbliving #dontfearfat #atkins #ketomeals #ketogirl #100daysofketo #ketomaintenance #ketoaf #ketofyme100days
Late night or early mornings I need to work on myself! Taking care of the body, the most important part of YOUR BUSINESS, is crucial for continuing success. Get comfortable being uncomfortable and work past your comfort zone. Slowly getting where I need to be and feeling better along the way. •••
#gymsesh #midnightworkout #fitrealtor #pushyourlimits #pushyourself #gymmotivation #gains #imabeast #beastmode #gymrat #onemorerep #isyms #itsstillyourmotherfuckingset #pumpingiron #fitlife #keto #loveyourself #fitnessgoals #losingweight #onemr #pumped #sweatandtears #dedication
Good morning new week guys let’s smash our goals and make new ones remember being honest to both yourself and others is a must honesty is number one for me have a great day 😀#kindnessmatters #fitnessjourney #mystory #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #fitfam #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fashion #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #goals #motivation
I had a brutal gym session at lunch and for the first time in years, I stopped off and grabbed a burger at Burger King (bun-less, don't worry!). But I'm still starving after all that exercise so I popped down to the supermarket downstairs, bought a block of brie, found a knife in the office kitchen, and am just eating the entire block at my desk 😳
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#keto #ketodiet #ketogenicdiet #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomom  #eatingfortheinsta #cheese #goodfats
#healthylifestyle #livinghealthy#lovinglife#foodforlife #fitness#healthandfitness #foodforlife #foodcravings #lovemyhealthylife#lovinglife #liveyourlife #livemylife #ketodiet #keto #naturalhealthcare #nutrition #spice #healingherbs #herb #healthfirst #eating #liver #cirrhosis #kidney
Steak and mushrooms again! Yummy
#tryingtodoketo #keto
A total of 12 net carbs* I must say today was a good day. I’m hungry but I stopped eating at 7pm. I’m hoping it gets easier. 
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#keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketolife #lowcarb #lchf #lowcarbdiet #intermittentfasting #fasting #healthy #fitness #ketobreakfast #ketogenicdiet #ketofam #ketomeal  #groceryhaul #groceryshopping #foodhaul #foodie #lowcarbfood #ketofood #ketodinner #ketolunch #ketosnacks
Paint and nourish your day with these colours of goodness!! #cheflife #chefdee #salad #fitfam #keto #stayhealthy #stayfresh #fresh #freshishealthy #healthyfood #brightcolours #brightcoloursmakemehappy #photography #foodphotograhy #nigerianmade
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📷: @ifeanyikef
#Завтрак
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#lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #кето #кетодиета #кетоз #худею #емихудею #худеем #спорт #еда #дневникпохудения #худеемвместе #дневник #жируходи #мотивация #диета #безуглеводка #рационпитания #кетосалат #кеторецепты #жиружир
You were salvation; I never told you, I always had the notion I would fall in love with you. 💀🖤