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💪🏽 Lift Heavy Shit 💪🏽
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What ever the number is relevant to you, if it be 1kg or 100kg Lift Heavy Shit .
We care that you achieve progression, some thing more that you did yesterday!🏋🏽‍♀️
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We are in this together!
. 📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
📧 Martin@macs-blueprint.com.au .
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www.macs-blueprint.com.au
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#macsstrength #benchpress #squat #deadlift #strengthcoach #strengthtraining #coach #pt #personaltrainer  #transformation #inspiration #fatloss #gym #gymrat #training #bodybuilding #activeliving #forgingabetteryou #workhustlegrind #liftheavyshit #LHS #recomp #diet #muscle  #results #perfecteffort
Two days, two brothers, only one pack each, TWO #1/1 #oneofone s. Two of the best ever #Ichiro & #CalRipken (my favorite player) #IronMan. 
Thank you very much and #Congratulations!

#BigPullAtPaulas 
#PaulaSportsCards #Paulas808 #MakikiShoppingVillage #Makiki #Manoa #Honolulu #808 #SportsCards #LCS #LHS
#LuckyWeLiveHi #HobbyShop #HobbyStore #WhatsInTheBox #WhoDoYouCollect
#StoreHoursWeekdays12pmto630pmFridayuntil730pmSat11amto530pmSunClosed
Honorary LeFlore Rattler 🐍🧡💚 •
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🗣She didn’t even go here •
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#mobilealabama #mobile #lhs #laflorehighschool #highschoolreunion #rattler #sisters 💕💚 #mobtown #alldayeveryday #mobilefortheholidays #dateforthenight
Showtime! #juvie #portcity #alumniweekend #lhs
I love watching these girls! 
#dancers #danceteam #lhs❤💛🦁🦁🦁 #libertyhighschool 
#leaders #exceptional
Managed to get a photo with Coach Dillihay! This is a moment! This woman has touched many lives and we are happy to see her touching a new generation. #alumniweekend #lhs
Theater buffs. One professional, one amateur. High school friends. 20 years of joy reflected in this photo. #issareunion #professionalblackgirl #blackboyjoy #lhs #alumniweekend
Football, fireworks, & emily. // Louisiana Friday night’s 🐯🎆 #goootigers #LHS
LHS we are the best! I still remember the chant after 25 years lol #schooltour #lhs #lowell #classof1992reunion #sflife❤️️
Find out where you living, kill you in the kitchen #LHS
It’s only right to post throwbacks since it’s Alumni Weekend! I attended the best high school in Mobile. If you didn’t go to LeFlore, you wouldn’t understand #ibleedorangeandgreen #LHS #swipe⬅️
Blessing everyone know that I’m a New York Giants fan, also one of the best linebackers every played with them. He’s also in the hall of fame and we represent Lafayette high school & Williamsburg Va.
Give it up for Lawerence Taylor aka LT i ended up spending time with him tonight to close out 2017 thanksgiving holiday. It’s a pleasure to be in the present of greatness especially when wisdom is being shared. #56 #nfl #nflsundayticket #halloffame #LHS #football #newyorkgiants