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A little insight to my training. Leg day. 142.5kg for 12rep, 170kg for a deuce and a bit (video).
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What do you guys want to see more of on here ? ..
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📝1-on-1, Small Group & Online coach .
☛ Training ❖ Nutrition ❖ Mindset.
📧 Martin@macs-blueprint.com.au .
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www.macs-blueprint.com.au
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#macsstrength #benchpress #squat #deadlift #strengthcoach #strengthtraining #coach #pt #personaltrainer  #transformation #inspiration #fatloss #gym #gymrat #training #bodybuilding #activeliving #forgingabetteryou #workhustlegrind #liftheavyshit #LHS #recomp #diet #muscle  #results #perfecteffort
LegDay Again🤣💣🖤💪
#legs #legit #adidas #shoes #bar #weights #heavy #struggle #hard #pain #sore #motivation #workout #leg #metallica #plates #weight #lhs #physique #wind #outside #socks #white #black #door #wall #lightweight #ronniecolemanstyle #tribute #legday
They're fake ;)
#LHS #lincoln #theater #theatre #stage #kiss #stagekiss #Marple #auditions
Anvil youth tonight @ 6 PM!! Doors open @ 4PM - Pizza for dinner and Todd H is pur gueat speaker!! #anvil #texas #truth #wednesday #whatwedo #worship #lhs #ljh #llano #luties
Cierra 🖤 - 2018 Senior
•••••••••••••••••••••••••••••••••••••••••••••••
#hannahroshekphotography #floridaphotographer #sarasotaphotography #photography #lidobeach #siestakeybeach #venicebeach #photooftheday📷 #ohiophotography #fashionphotograph #fashionphotos #cincinnatiphotographer #cincinnati #cincinnatiphotography #lebanonohio #lebanonhighschool #lhs #seniorpictures #seniorphotos #seniorphotographer #seniorphotography #dayton #daytonohio #daytonphotography #daytonphotographer #seniorinspire #seniorpics #senior2018
Emily and Taylor working on a poster over carbohydrates so they can teach the class tomorrow. Love the creativity the students have! #macromolecules #carbohydrates #posters #teacheachother #funlessons #creativity #anatomyandphysiology #science #scienceclass #sciencerules #teamlamonte #everystudenteveryday #vikingpride #lhs
Physical science had a blast reviewing for the chapter test today! #games #reviewgames #testreview #makelearningfun #physicalscience #scienceisfun #sciencerules #teamlamonte #vikingpride #everystudenteveryday #lhs
Lincoln theatre audition. Made it to callbacks tomorrow!
#LHS #lincoln #play #theatre #theater #acting #act #Marple #Nietzsche #bungledandbotched #bungled #botched #suffer
7:30pm-9:30pm 
1518 Bayview (next to the  Kamasutra  restaurant )  #bjj #jiujitsu #wrestling #nogi #leaside #torontolife #torontofitness #leasidefitness #lhs #bjjkids #bjjteens #bjjtoronto #torontobjj #leasidebjj #leasidemartialarts
@lulu_hair_style 💈💈⭐️💈💈⛔️⛔️💈💈⛔️⛔️💈💈⭐️💈💈⛔️#follow4follow #tellementbien #progressive #petitapetit #barberlife #barbershop #barbers #barbero #barberinparis🗼#degradé #LHS#kifftonjob #kifftavie😂 #kifftacoupe #precision #barbergang #dream #barbergame #barberart #barberaddict #workoutmotivation #workinghard #pimpyourhair✨✨✨ #clientcontent😀😄 #haircut #hairblack #hairstyle #19 #⛔️⛔️⛔️ 🌟✨💈
3 miljoner "ignorera" senare - Inskickat manus - CHECK! ✔️😸🙃🌈 ✏️📚#lisbetochsambakungen #LHS
Que Deus nos abençoe 🙏 em todos as nossos boas obras🏗️, que possamos transmitir ao nosso semelhante alegria, esperança, paz e segurança.
Que sejamos pontes e não muros!🚧🛑
Que as pessoas vejam em nós a esperança de um futuro, onde nossas condições serão dignas e nos levarão a sonhar com dias melhores.
🌎🏞️
#Trabalho #Alegria #Equipe #FS #LHS #Deputado #Cidades #Emendas #Integridade #EmAnapolisAgenteatemForça #AçãesGovernamentais 
#Prefeitura #Anapolis
#PlanejamentoeAção