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Butter Bean Brownies 🖤
Seriously AWESOME! Recipe below ⬇️
This is the second batch. The first was a peanut butter version, which was brilliant! BUT not lunchbox friendly. So for this batch I swapped out the peanut butter for a blend of coconut butter and tahini. A tasty success - confirmed by the 4yo! 
A healthy treat for the #littlenourishboxes this week 💚

What you'll need:
• 1 can butter beans, thoroughly rinsed and patted dry
• 1/2 cup plain peanut butter OR 1/4 cup coconut butter and 1/4 cup tahini
• 1/4 cup Medijool dates, pitted
• 2 tbs honey
• 1/4 cup Cacao powder
• Seeds of one vanilla pod (or 2 tsp vanilla extract)
• 1/2 tsp baking powder
• 1/2 tsp Himalayan sea salt

OPTIONAL: 1/2 cup choc-chips or chopped nuts (in my next nutty attempt I'm gonna try some macadamia nuts :-D)

What to do: 
1. Preheat the oven to 180*celsius.

2. Line a baking tin with parchment paper.

3. Put all the ingredients in a food processor, minus the chopped nuts or choc chips (if you're adding them). Process until smooth. Add the optional ingredients and pulse a few times until just combined. 
4. Pour the mixture into the pre-lined baking tin and gently spread it out. 
5. Bake for 30 minutes. Then remove from the oven and allow to cool for 20 minutes. 
6. Slice into desired sizes. 
7. Store in an air-tight container in the fridge or freezer.
My little helper who wanted to stay up and “hang out with you, Mum?” after her little sister went to bed. How can I resist? 💕 
Put her to work making the muffins for the #littlenourishboxes tomorrow.
Cacao & Roast Pumpkin 🖤🧡with chunky-date-bits for a caramelly pop. #ilovehugs
A couple of #littlenourishboxes heading out the door today 💚
+ GF cheese & tahini sandwiches
+ Raspberry chia yoghurt pot
+ GF & RSF carrot & pear muffin
+ Nut-free bliss ball
+ Fresh fruit & veggies + Cheese & rice crackers
+ Popcorn (popped in coconut oil 🥥 )
All packed up with an ice-pack to keep everything ❄️
Nut-Free Bliss Balls 🖤
Perfect little lunchbox snack. 
Finally got my bum into gear and made my little blog ‘Live.’ (Lol, officially a blogger now 🙊 Hi Mum!) HEAPS of content still to add (baby steps) but some healthy lunch-box-friendly recipes to keep you going in the meantime. Website now on my profile👆🏻 xox #blissballs
Today’s #littlenourishboxes 💚
- GF pulse penne pasta
- fresh veggie & fruit pieces
- cheddar & rice crackers
- yoghurt pot
- nut-free snack mix
- nut-free bliss ball
- GF, RFS cacao muffin 💙
👉🏻 All packed up into a neat little lunchbox with an ice pack stacked underneath to keep it all cool 😎
Our annual tiny pot of gold🍍
2nd pic was taken Feb 2017 👉🏻
💛💚💛💚💛💚💛💚 #gardeningwithkids #pineapple
Our tomatoes are free-range (ok, they’re just a bit feral... like, I need to go and do some serious gardening! This is what happens when you’re away for 3 weeks). They taste as good/better than they look! Perfect for some #littlenourishboxes tomorrow!
#littlenourishboxes from this morning...
•Raw fruit & veggie pieces.
•Soba noodles, with a little teriyaki sauce.
•Homemade sesame snaps.
•Choc Puddings (banana, avo, cacao & yoghurt) with Berries stacked on top.
•Homemade seedy rice crackers with cheese chunks.
•Banana + Carrot Muffin (that didn't make the edit 📸🙈) 💚
Fresh Rhubarb from the garden for Apple and Rhubarb Muffins in tomorrow's #littlenourishboxes ❤️💚
Gluten free, refined sugar free and nut-free! Perfect for a cheeky lunch box snack 👍🏻#littlenourishboxes
▪️Also; swapped out the Golden Syrup for Blackstrap Molasses - half the sugar and double the vitamins and minerals 💪🏻
Mushroom Arancini balls. Veggie pieces and beetroot dip. Fresh fruit. Gluten free muffins. Chia banana yoghurt. Cheese n crackers and a cheeky bit of popcorn.  Lookout pre-schoolers 🍎 #littlenourishboxes
It's all about the Beets 💜
Mini beetroot-cacao muffins; glazed with rice malt syrup and coconut oil, dusted with @wildforlife Sweet Earth 🌏💜Super moist, tasty little treats. Gluten-free, nut-free and vegan 🌱Ready for some #littlenourishboxes this week