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So today this happened! What is it you ask? I got into my goal T-shirt!! I have had it for nearly 4 years. It was tight everywhere, and I felt horrible in it. I never got rid of the shirt because it’s from my favorite radio show, #loperandrandi . On my journey to health I have had different goals. Some I have put out there others like this one I kept to myself. I feel better at 47 than I did at 27! I have lived #keto for almost 4 years now. I know it doesn’t works for everyone but it works for me! I don’t take supplements or shakes it’s all about the food I fuel my body with.  Honestly you don’t need all of that crap! Eat right and exercise is what it takes! #ketodiet #ketogenic #997blitz #queenbpr
Hanging knee raises with weight is another ab variation I like to use. I worked up to a 60 lbs db for 3 sets of 5-7 reps. This is my last set using a 40 lbs db while listening to my dude @jeremyloper on #loperandrandi. I try to do 1-3 ab movements 6 days a week. 4 of those days I use weight. Developing a stronger core has helped me make tremendous strides in becoming stronger and injury free. I especially need that with being smaller guy nowadays. 
Today's workout speed bench 9 sets of 3. Tris, lats, rear delts, and abs. #kidneytransplantrecipient #idratherdieonmyfeetthanliveonmyknees #6prototals #oneoramillion @alnproducts @hydrusedge @hybridperformancegroup
“Life can be a giant, you just have to chop it down.” 💪🏼 #loperXrandi #LoperandRandi @997theblitz #allsmiles #goodvibetribe #neverstopgrinding 💯🔚
Wow. I’m overwhelmed. These birthday gifts from my friends are so special and personal. Loper and Randi gave me these incredible Vans high tops with Schroeder playing the piano. 🎶 And Thick Rick gave me DQ. 🍦These three know me. ❤️❤️❤️
I want to thank these guys for letting me be a part of their show for the past two years. I had a blast. On to bigger and brighter things. #loperandrandi #theblitz #Mondaysrocked #99.7FM #thankyou
ROTR DAY 3 🤘🏻
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#rockandroll #rockmusic #rockontherange #loperandrandi #columbusohio #997theblitz #theblitz
ROTR DAY 2 🤘🏻 ________________________________________
#gocrew #savethecrew #columbuscrewsc #rockontherange #rockmusic #rocknroll #loperandrandi #997theblitz #theblitz
ROTR DAY 1 🤘🏻 _____________________________________
#997theblitz #theblitz #loperandrandi #rockontherange #columbusohio #rockmusic #rockandroll
Another session down on this #rockontherange tattoo #22calibertattoos #22calibertattoostudio #whererocklives #theblitz #loperandrandi #mapfrestadium #crewstadium #997theblitz #columbus #columbusohio #germanvillage #guns @997theblitz
Looking back on a rad trip to #Scottsdale #arizona last weekend w/ @hasslehoff22 . Thx to my boys @giotraining & @kingforzafit for the keys to #oldtown💪🏼🤙🏼👊🏼🔥 Click the LINK in my bio to listen to my podcast about the trip. On to #atlanta THIS weekend w/ @randirasar for the years hottest party on #buckhead #georgia! @997theblitz #LoperXRandi #LoperandRandi #WestsideBarbell #Metal #deadliftsandchill
Got started on this one today background to come!! #22calibertattoos #22calibertattoostudio #germanvillage #columbusohio #rockontherange #mapfrestadium #theblitz #loperandrandi @rockontherange @997theblitz @loperandrandi #whererocklives
Catch me LIVE tomorrow morning at 9am with the man himself @jeremyloper and his lovely wife @randirasar on @997theblitz where we will be talking about the upcoming @hell_city tattoo fest and more! #loperandrandi #loper #randirasar #997theblitz #theblitz / Download the 99.7 Blitz app today to listen and more!