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POSITIVE MIND 🙏
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People have a distorted view of the world when they are in a negative state of mind. It becomes a cycle where negative thoughts reinforce negative emotions, which in turn produces negative actions.
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If the cycle is not broken, and left to run uninterrupted, it inevitably has a detrimental physical and mental effect on the person experiencing the spin. In addition, if these cycles spin often enough, they can lead to clinical depression and anxiety.
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The key to avoiding this negative distortion and stopping the mental spin is to understand what initiates the cycle. Once mindful of the triggers, people can train themselves to avoid it, or stop it before it does any harm.
MINDFULNESS with the MUSE 😌
This nifty MUSE headband is actually a  NEUROFEEDBACK device. This basically means it has the ability to track your brainwaves and prompt you when it's sensing your mind wandering or being in a overactive state. This prompt (with MUSE is sounds becoming louder on you phone) subsides when your mind comes back to focusing on the present moment. Very cool! @choosemuse .
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#meditateandmuse #museheadband
#mindfulnessmeditation #mindfulmeditation #therapyoffice #winnipegcounselling #winnipegsmallbusiness #winnipegtherapy #winnipegbusiness #winnipegwellness #pegcity #mentalhealththerapist #mentalhealthnurse #mentalhealthrecovery #mentalhealthsupport #mentalillnessawareness #dbt #dbtlifestyle #healthycopingskills #bpd #bpdawareness #bpdsupport #healthymind #healthybrain
Sunet meditation#meditate #meditatewithfernando #meditatehigher #meditatetoelevate #MEDITATEandMuse #MeditateWithEvelor #meditate365 #meditateeverydamnday #meditatewithtrees #meditateverydamnday #MeditateAndChill #MeditateDaily #meditateanywhere #meditatedontmedicate #meditated #MeditateToEvolve #meditatedonthate #meditateonthat #meditateyoursoul #meditateandcreate #MeditateCCNM #meditatewithnicho #Seapoint #meditatebyweaving #meditatedvandalism #CapeTown #SonyAlpha #MeditateToLearn #meditateandmedicate #meditateoutside
HEAL .  Getting ready for a meditation gathering. Today we talk about Loving Kindness Meditation (Metta Meditation). This practise comes from Buddhist traditions and includes boosting ones ability to empathize with others, to develop positive emotions through compassion including a more loving attitude towards ones self, and self- acceptance. 💜💜💜💜 close your eyes and breathe. Start with mind and heart feeling towards yourself. After this progressively move toward a good friend, an acquaintance, a difficult person, all individuals as a whole, and then the entire universe and world that surrounds you. 🙏 @debbie.marie.yoga #Meditate #meditateanywhereanytime #meditateandcreate #meditateworkshop #meditatetoday #meditateeverywhere #meditateonGodsworddaily #MeditateToRelax #meditate818 #meditatedontmedicate #Meditateeveryday #meditateyoursoul #meditateontheword #meditatewiththeangels #MeditateToLearn #meditateonthat #meditatetoelevate #meditateonthis #meditateanywhere #MeditateWithEvelor #meditatewithfernando #meditatebyweaving #meditatewithnicho #meditatehigher #meditateandlove #meditate365 #meditateinnature #MEDITATEandMuse #meditateyourrelaxation #meditatedvandalism
FINISH. The power to finish well resides in you. That power is YESHUA HAMASHIACH. 
#SteppinInto2019Like . . . . . . . .

#JesusIsMyPrecedence #MEDITATEandMUSE #dontjustsurvivethrive #pressure #divineguidance #transform #stressedout #peacefulmind #dreamers #visions #depression #mentalhealth #jesustakethewheel #trainyourmind #anxiety #lifestyleblogging #therapy #trainyourbrain #healthymindhealthybody #counseling #confused #relaxation #wellness #holistichealing #brokenheart #confused #discovery #winningatlife #readyforit
Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. 
#SteppinInto2019Like . . . . . . . .

#JesusIsMyPrecedence #MEDITATEandMUSE #dontjustsurvivethrive #pressure #divine #stayfocused #transform #stressedout #meditate #dreamer #vision #organized #mentalhealth #jesustakethewheel #meditation  #lifestyleblogger #lifestyleblogging #therapy #psychotherapy #thursdaythoughts #counseling #sacred #selfcare #emotionalhealing #trauma #Christianblogger #healthymind #healthymindset #mindset
what if it was actually not about the money?

what if every time you say no to your core desires + dreams because it requires something of you - trust,
commitment, power, faith - you actually block yourself from receiving the very thing that you want the most?

we tell the universe straight up - my dreams are not worth anything - yet why are we still so surprised when nothing shifts?

consider every time that we avoid, postpone, or delete our dreams because it is uncomfortable (and I’m talking future vision, not necessarily that beautiful FP sweater) we get more of the same.
when we validate our scarcity - that we do not have enough - the world around us reflects it right back. it becomes hard, a struggle, stuck, and more waiting for something outside of us to change (in the bank account) before we can actually take a step towards the things that we want.

that’s one way of doing things.

how about all of the millions of other ways?

fuck yes to that.

xx

p.s. check out the link in my bio for my newest product release! seven days of guided meditation for an inspired you! ✖️✖️✖️ #lifecoach #meditateandmuse
i love you guys so much!

happy Saturday + December and first day of advent calendars! watch my IG story for an amazing offer that I’m SO stoked to be able to provide!

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for the romantics 💌

so so many exciting things coming our way this December. can’t wait to see all of my clt friends at meditate and move x winter yin for a full mindy, body, and soul HUG.

also, if you are needing some extra self love inspo, check out my latest blog post - selfish is the new generous. feel free to let me know your thoughts here! 
more love notes coming your way soon
xx

#meditateandmuse #coach #seekinspirationwithin
date, time, and vibes #1111

reminder that you are divine, the universe is perfect and so are you.
everything you are experiencing is preparing you for what you asked for.

let go of how you thought it would be.

you are on time ✨
new moon ☾ meditate x muse

grateful for the conversation, meditation, and gifts of this introspective, raw, transformational season.

INTENTIONS:

My Intuition is my super power. I trust the timing of my life.

I am a treasure of the universe. I honor my life’s purpose and choose to expand beyond limitations.

I soften into darkness and release unnecessary pressure.

I acknowledge heartbreak and allow my emotions to transform into creative energy, to exude joy and love.

I am ready to own my power to create my reality.

join us in the future
link in bio

xx