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Tunnel to towers success! #neverforget #tunneltotowers #verobeachdotcom #verobeach #love #photopic #firefighter #blackandwhitephotography #32963 #5k #teamlifit #myliftlife
5k Tunnel to Towers Run/walk. My girls and I -part of the Lift squad! They walked with me the whole time! Haven’t done one of these in YEARS. I’m so out of shape but I finished! That’s all that matters. Fun morning!!! I loved that we all were out there honoring our first responders and 9/11 victims and survivors. ❤️❤️❤️🇺🇸🇺🇸🇺🇸🇺🇸🙏🏻 #911memorial #myliftlife #teamlift #neverforget #tunneltotowers #verobeach #florida
Hem có khô nhưng em chăm chỉ =)))))
#gym #gymlife #lift #liftmeup #myliftlife
This Dead Bug Rope Drill though 😓 
Another awesome day @liftvero
Gets your sally up @liftvero !!!
Abs-solutly love teaching this morning’s group fitness class!! #dedication ant it’s finest 🏋️‍♀️🏋️‍♀️
I’m thankful for the support I have received through this transformation! Surround yourself with people who motivate and inspire you to be your best self! .
#dontgiveup #motivation #saturday #weekendvibes #keepgoing #transformfitness #beyourbestself #classicphysique #npc #backday #myliftlife @louie_gucci @smcanev @mamfajones3
hello world 👋 #myliftlife
@lift.life
“We Cannot Become What We Need By Remaining What We Are.” - John C. Maxwell. .
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Veni | Vidi | Vici 🇮🇹 We Came | We Saw | We Conquered 🇺🇸 .
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www.myliftlife.com/my-blog
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#venividivici #transformationtuesday #johncmaxwell #fitcon #npc #flexonem #transformation #tuesdaymotivation #myliftlife #lift.life #daslabsambassador #keynutrition #cheesin #smile #whysoserious #happy #saltcityshowdown #npcclassicphysique #classicphysique #NpcUtah
#runbishrun #runsquad #runvero #africahot #thesehoesisloyal #drakeradio #myliftlife #myzone #nikerun
Superset Monday 💪🏼 ISO Single rows. “Focus like you are using a stick shift, wrist upward and elbow in.” @louie_gucci  Curls - go slow, all the way down and squeeze at the top. MONDAY MOTIVATION.
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#supersetworkout #hatback #row #backday #mondaymotivation #classicphysique #irongroundgym #wolvesofinstagram #breath #myliftlife #shaboom #liftlife
Down 2% BF and 11 lbs in two weeks 💪🏼 It’s always smart to have friends by your side. Shout out to @louie_gucci helping me put that work in for my next show. Thanks for your great example and work ethic🔥🔥
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#gainz #mentor #classicphysique #friendshipgoals #myliftlife #fitnessmotivation #motivationmonday #irongroundgym #memorialday
Very late on this one but was a great April.  #onelifeliveit #imnotdoneyet #vsg  #vsgfamily #vsglife #liftvero #vsgtransformation #vsginstacrew #vsgliving #vsginstafam #wls #myliftlife #wlstransformation #wlsjourney #wlsbeforeandafter #wlsfood #wlssupport #wlsfamily #wlslife #wlsinstacrew #vsgfoodie #2019ismybitch  #fattofit #fatnomore #beforeandafter