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My favourite assist, the 🌳 assist 😊💕✌🏼 #yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail
Get outside. It will do you a world of good. Feeling my pseudo normal. Feels good 😊💕✌🏼 #yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail #armbalance #flyinglizard #takeflight
Moody skies tonight. I feel as though I am in the throws of a transition. I say throw because that’s what it feels like but it’s not scary. The universe is catapulting me into a new life phase. It’s exhilarating and I wake up each day with eyes, arms and heart (mostly) wide open. I am prepared, I am ready and I am knowing I have all the answers within me. Stripping it down, loving it up and being so grateful for this, just all of this. 😊💕✌🏼 #gratitude #personalevolution #loveitallup #stclairriver #myrivertrail #mapleflavouredyogi #meditation #mantra #soften #findyourtribe #yoga #yogaeverydamnday #ancientwisdom #youareworthy #youareseen
Today was perfect 😍😊✌🏼💕 #loveitup #myrivertrail #stclairriver #sunset #gratitude #mapleflavouredyogi #nofilter
Chillin’ with some of my homies. 🌳😍Today on my run I smelled all the yummy smells, dirty dirt dirt, lilacs and that fresh blue water 😌 I am not a natural runner, my motivation is being outside and spending time with the earth and the water and loving it all up. I am so grateful to have all of this minutes from my home, I am one fortunate person 😊💕✌🏼 #yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail #treepose #vriksasana
Bridges, they have the ability to transport you from one place to another. They can be physical bridges, energetic bridges (throat chakra) but regardless they support you along your journey. They bring about change because typically movement is happening when using such a device. No matter what bridges you cross in your life, I hope you land safely on the other side 😊💕✌🏼Inspired by the oh so lovely @hollybentley_yoga 😘 #yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail #bridgeposevariation
As my homeboy Yoda once said ’ do or do not, there is no donuts’ or something like that. JOKING!!!! May the 4 be with you! Now I’m off to get my learn on with some of the finest folks this side of the galaxy. Swipe to see the turbulent waters of the St Clair River today on my run! 😊💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #maythe4thbewithyou #starwars #yoda #teefury #stclairriver #runner #runnersloveyoga #myrivertrail
Fall down 7, get up 8 😊💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail #armbalance #inversion #fallenangel
Just out for a rip bud! P.s. this 😉 is for my love @emccopeland 😊💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail #outforarip
My usual yoga moment on my run today. I’m really not one to typically take photos of myself, I feel these kinds of posts are different from selfies in some way? 🤷‍♀️But one thing I enjoy about doing yoga photos is I get to check my form and see where I need work. When I was doing this today I thought my pelvis was tucked and my one leg was in line with my body 😳 I guess I have my work cut out for me 😊💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #inversion #handstand #stopdropandyoga #myrivertrail
It was so lovely out today. All that sunshine ☀️, had to soak it up for a little while 😌💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #myrivertrail
Another beautiful day along the water. I’ve never been a cold weather runner but lately I can’t help myself. If it’s around freezing I’m ready to go.... with a bit of ‘oh man it’s cold out’, but once I’m out I’m soooo happy. The river is georgeous with all the ice, I wonder why it’s taken me so long to get out there. 😌💕✌🏼#yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #flexibility #strength #canadianyogi #mapleflavouredyogi #stclairriver #outsideyoga #runner #runnersloveyoga #eightanglepose #armbalance #myrivertrail