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Today’s workout #agenda 6 Week Fitness Challenge. It got real today #comejoinus •
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#fitnesschallenge #oldcolonycrossfit #pushthelimits #dontgiveup #motivated #dedicated #healthiswealth #savage #selfdriven #selflove #selfcare #fitnessbabe #fitnessgirl #fitgirl #fitnessmodel #fitmom #fitjasmines #backbrace #kneebrace getting #backinshape 🏋️‍♀️ #swipeleft 👈🏼
#occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #rowing #rowrowrowyourboat
Also, f%$! you TTB! You don’t control me anymore ! 🤣🤣 #toestobar #finally #onlytookme3years #oldcolonycrossfit #practice
What a difference it makes when you work on your mental game for snatching. First attempt at trying to use heaving snatch balances, but couldn’t keep my feet fully planted. New mantra is “You’re stronger than the steel you are holding. Grip the bar, brace your core, and prove it.” Dropped the last 2 attempts, then hit this one to go from 150# - - - > 170# #oldcolonycrossfit #crossfit #girlswholift #snatch #olympiclifting
Will do thrusters for donuts #pvdonuts #thrusters #thrustersforbreakfast #girlswholift #oldcolonycrossfit
Almost at the end of this 12 week cut with @rpstrength and I’ve seen big improvements with body weight and gymnastics movements. Not only can I string kipping pull-ups now, but also chest to bars. Already looking forward to the next cut, but for now it will be a couple months of maintenance #rpdiet #girlswholift #crossfit #oldcolonycrossfit #newbodywhodis
Assault Bike Sunday. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #assaultbike #strongereveryday #fitness #rowing #strongwomen
Burpees All Day. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #strongereveryday #fitness #strongwomen #burpees #corestrength
June 2017 - - - - - > June 2018. Going from stringing 2 kipping pull-ups to getting my first set of 10! Hand ripped at rep #8, but I HAD to hang on and get those last two in. This week marks the halfway point of my cut using 1:1 coaching with @rpstrength . Down a total of 15 +\- so far, with plenty of time left to make progress. #oldcolonycrossfit #girlswholift #rpdiet #pullups #newbodywhodis
That moment of weightlessness. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #strongwomen
New skill to work on - handstand holds! Tried some this morning and now I’m hooked! #girlswholift #crossfit #oldcolonycrossfit
Rowing brigade. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #rowing