#oldcolonycrossfit Follow

Photos and videos with the hashtag ‘oldcolonycrossfit’ on Instagram

635 posts

Share Share Share

Guys, I just did my first open workout.. and I did it Rx! 👏🏻 #wod #workout #crossfit #crossfitopen #crossfitopen2018 #crossfit181 #girlswhocrossfit #crossfitgirls #rx #rxworkout #rxwod #oldcolonycrossfit #occf #crossfitter #crossfitcommunity #fitfam #fitness #fitnesslife #fitlife #fitlifestyle #fitnessmovitation #diftd #doitforthedonuts #crossfitgames
Today I strung today 5 kipping pull ups! Here is a video of me doing 4 aha. 
#crossfit #crossfitthangs #kippingpullups #kippingpullup #skillwork #girlswhocrossfit #crossfitgirls #drankthekoolaid #strongereveryday #videooftheday #pullups #occf #oldcolonycrossfit #crossfitcommunity #iifym #ifitfitsyourmacros #healthylife #gymrat #crossfitbox #fitfam #fitness #fitnessmotivation #fitnesslifestyle
Starting week 2 strong 💪🏼 Teriyaki chicken with bok choy, rice and peanut sauce #rpdiet #base #veggies #cleaneating #nomnom #girlswholift #crossfit #oldcolonycrossfit
When you tell @anothercote not to act weird #girlswholift #oldcolonycrossfit #dumbells #crossfit
❤️💗🙏🏼🏋🏻‍♀️🙏🏼💗❤️.
.
.
.
“Opportunity dances with those who are already on the dance floor.".
.
.
~ Jackson Browne.
.
.
.
❤️💗❤️.
.
.
I have a lot more growth to do~.
.
.
. .
Mad love and gratitude for #swolesis and coach @lbedard494 for kicking my butt yesterday at @oldcolonycrossfit ~ happy GALentine’s day sis~ we have even more adventures to share xoxoxo .
.
.
.
#veganbeats#vegan#WOLF#challenge#growth#veganfitness#girlswholift#fitspo#gains#recovery#health#pump#strong#flexibledieting#vegains#muscle#gainingweightiscool#oldcolonycrossfit#physique#nodaysoff#crf#fitlife#iifym#swolemate#pr#deadlift#personalrecord#traintraveleat#crossfit
Working on different positions in the clean - still need to keep my feet planted and drive from the heel in the launch/power position. #girlswholift #powercleans #olympiclifting #weightlifting #crossfit #oldcolonycrossfit
Working up to a heavy hang power clean at 185#. Trying to remember that it’s legs, legs, legs, and less arms.
#powerclean #hangclean #olympicweightlifting #girlswholift #crossfit #oldcolonycrossfit
Doing CrossFit thangz.

#crossfit #crossfitgirls #girlswhocrossfit #workingout #workitout #fit #fitness #TTB #toestobar #toes2bar #workingonmyfitness #fitfam #fitnessfam #fitnesslife #fitlife #lifestylechange #fitnessmotivation #videooftheday #occf #oldcolonycrossfit #wodies #WOD #crossfitwod #gymlife #crossfitbox
To say that TTB have been a struggle is an understatement. Trying to use my hips more along with a different kip that’s less “swingy”. Mainly practice to avoid disappointing @swolfy22 and @jforsch on competition day 💀 #ttb #crossfit #girlswholift #oldcolonycrossfit
TGIM people! New week, new opportunities to get shit done. Had a killer gym sesh today. On the menu....
Stamina:
4Rounds 
50m Farmers carry lunge(16kg KB)
20 GHD Sit ups w/ 10lb med ball 
200m Run w/ 50lb med ball
Work Capacity
100 Power Cleans (95lbs)
(COMPLETE 7 Burpees at the end of each minute) 
#strongwomen #fitness #slay #strongereveryday #crossfit #sealfit #trainhard #training #getitdone #mentaltoughness #dothework #oldcolonycrossfit
When you realize you have to do 150 burpees for time with 5 wall balls EMOM. ☠️☠️ #tbt #deathbyburpees #crossfit #oldcolonycrossfit #girlswhocrossfit
All smiles on the assault bike tonight. Okay...maybe not. #oldcolonycrossfit #occfri #crossfit #wod #crossfitter #wodlife #beast #beastmode #strong #strongwomen #wallballs #fitfam #assaultbike