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Gettin’ the floor ready...a little before and after (turf going to the right of the paint!!). #oldcolonycrossfit #gettingclose
Power. #oldcolonycrossfit #occfri #crossfit #wod #crossfitter #wodlife #beast #beastmode #strong #gymnastics #burpees #overheadsquat #toestobar #fitfam #squatting
Got flooring?? #weekendproject #oldcolonycrossfit
Up & Over! #oldcolonycrossfit #occfri #crossfit #wod #crossfitter #wodlife #beast #beastmode #strong #powerclean #burpees #fitfam
And on Mondays, we pick things up and put them back down.  #oldcolonycrossfit #occfri #crossfit #wod #crossfitter #wodlife #beast #beastmode #strong #pushups #running #deadlifts #fitfam #pickitup
Back squat PR! Went from 177# to 215# today!💪🏼 #oldcolonycrossfit #crossfit #girlswhocrossfit #trusttheprocess
Some lifts and skills I worked over the last week #crossfit #crossfat #snatch #squatsnatch #cleanandjerk #bandedpullups #ghdbackextensions #oldcolonycrossfit #occf
Incoming!!!! #oldcolonycrossfit
150# Snatch Saturday #snatch #oly #lifting #girlswholift #crossfit #oldcolonycrossfit @mikhaelgodinho
Front Squat Friday!  #oldcolonycrossfit #occfri #crossfit #wod #crossfitter #wodlife #beast #beastmode #strong #frontsquat #squats #situps #fitfam
Busy day at the new OCCF!! Shower privacy curtains, and new wall ball storage is up!! #oldcolonycrossfit
Let there be light....and paint. #burningthemidnightoil #oldcolonycrossfit