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Assault Bike Sunday. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #assaultbike #strongereveryday #fitness #rowing #strongwomen
Burpees All Day. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #strongereveryday #fitness #strongwomen #burpees #corestrength
June 2017 - - - - - > June 2018. Going from stringing 2 kipping pull-ups to getting my first set of 10! Hand ripped at rep #8, but I HAD to hang on and get those last two in. This week marks the halfway point of my cut using 1:1 coaching with @rpstrength . Down a total of 15 +\- so far, with plenty of time left to make progress. #oldcolonycrossfit #girlswholift #rpdiet #pullups #newbodywhodis
That moment of weightlessness. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #strongwomen
New skill to work on - handstand holds! Tried some this morning and now I’m hooked! #girlswholift #crossfit #oldcolonycrossfit
Rowing brigade. #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #rowing
OLY lifting got you like... #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #olympiclifting
When you’ve finally mastered the handstand...during the WOD. Congrats John! #occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness
Snatch pulls and push-presses this morning from @catalystathletics programming. Maybe keeping the bar too close....
Working on keeping my hips in line with my body by squeezing those glutes. Looking forward to progressing these lifts in the next 2 months #girlswholift  #oldcolonycrossfit #olympiclifting #catalystathletics
Excited to announce that #occfri was voted one of the Top 10 boxes in #rhodeisland by Americantowns Media! #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness
#occfri #oldcolonycrossfit #crossfit #crossfitter #wodlife #beastmode #strong #athlete #workout #metcon #lifting #strongereveryday #fitness #strongwomen #deadlift photo by: @stickneym
Today felt like a snatchin’ kind of day. Power snatch PR at 145#. My goal for the snatch in the upcoming months is to work on catching the bar with a more vertical/upright torso. Definitely leaning forward a bit more than I should be here, which is causing my shoulders to go way back. Practice = Progress #girlswholift #olympiclifting #snatches #crossfit #oldcolonycrossfit