#oldcolonycrossfit Follow

Photos and videos with the hashtag ‘oldcolonycrossfit’ on Instagram

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Amazing first class at #oldcolonycrossfit tonight! Looking forward to a long career of supporting our athletes and learning from this community! #crossfit #coaching
Say hello to Kelly - OCCF's August Member Spotlight. @kelriv #oldcolonycrossfit
#barbellmile #fitfam #occf #crossfit #oldcolonycrossfit
So I said to my self, self...we are going to walk into @oldcolonycrossfit, drop off these flyers, shake hands,  kiss babies then keep it spinning.  Clearly that plan didnt workout but I did get in another great workout.  Ripped my hands in the process but had a great time with some great folks.  BTW...I have a rule when we take these pics, silly faces are must 😜 The journey continues
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#Gr8nessunderconstruction #oldcolonycrossfit #crossfit #luronglivingchallenge #lurongliving #gains #weightlossjourney #kettlebellswings #handstandpushups #pullups
Ran into Christina at #oldcolonycrossfit
FIT VINE WINE 300calories... In the bottle! Available at Yankee Spirits!
Stickers!  #oldcolonycrossfit  #newlogo #thanksmatt @mattcastigliego
Max rep bodyweight deadlift challenge at the box this month. #girlswhocrossfit #deadlift #oldcolonycrossfit
Missing doing the Open this Friday! #crossfit #oldcolonycrossfit #girlswhocrossfit  #handstand #bingo
Crossfit hair don't care! 50 hand stand push ups for time! 😝😝#oldcolonycrossfit @oldcolonycrossfit
kinda crazy 5 weeks, emotional, ridiculously physical...and now it's over...kinda proud of my first year... North East ranking on the left & world on the right...hail to the masters women 🙏🏻 #crossfitopen2016 #jointhecolony #oldcolonycrossfit #CrossFitmaster #CrossFitgirl
CHANGE takes TIME....50 weeks down...the rest of my mother effin' life to go....#gogetwhatsyours #surroundyourselfwithpeoplewhogetit #oldcolonycrossfit #CrossFitmaster #CrossFitgirl
Friday Night Lights....superheroes...I love this girl, and yes, we WON.. #CrossFitfamily #CrossFitmaster #crossfitgirls #jointhecolony #oldcolonycrossfit