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When you’re supposed to do a burpee line but there are only two of you. #occfri #oldcolonycrossfit #crossfit #burpees #partners #teammates #yougoigo #jump #warmup #strongwomen
I did a new thing today! Learned about kipping pull-ups and gave them a go! Practiced some skill work and then I even did them in the WOD! Can only string about 2 together but practice makes perfect.

#WOD #Crossfit #Kipping #kippingpullup #crossfitwod #crossfitgirls #girlswhocrossfit #pullup #skillwork #crossfitskills #crossfitbox #occf #oldcolonycrossfit #ricrossfit #rhodeislandcrossfit #workout #workoutoftheday #workingout #fitness #fitnesslife #fitlife #fitlifestyle #lifestylechange #keepitmoving #workhard #practicemakeperfect
Love using slow-motion recording as a tool to identify areas where I need to refine form and technique. Can you spot the flaws? In other news, Almost halfway through another #whole30 #squatcleans #splitjerk #girlswholift #crossfit #oldcolonycrossfit #eatyourveggies
Mike’s birthday was LIT! #oldcolonycrossfit #crossfit #birthdayparty #hbd #howoldareyounow
First strict pull-up! Feeling that whole30 #tigerblood #oldcolonycrossfit
6:30pm wishes a very happy birthday to our fearless leader @mike_land #oldcolonycrossfit #crossfit #hbd #birthday #crossfitter #coach
Birthday Squats! #oldcolonycrossfit #occfri #crossfit #birthday #hbd #squats
5:30am has never been so fun! #oldcolonycrossfit #occfri #morningcrew #imstillnauseous #hbd #crossfit Special thanks to @melisa_loa for being my personal coach today! ❤️
Made it 6 whole feet today with handstand walks 🤤 #slowestprogressever #oldcolonycrossfit #crossfit #strongisthenewskinny
A few things to clean up with form, but making some progress on TTB this week #crossfit #ttb #girlswhocrossfit #finally #oldcolonycrossfit
Today’s WOD: Deck of Cards. Each suit has an exercise, number on the card is number of reps. Royalty = DB Snatches, Aces = 200 SU and Jokers are 2x reps on next card. Goal is to get through the deck of cards before the 40min time cap. ✅ Finished in 39:33

#thatnewnew #crossfit #girlswhocrossfit #iworkout #deckofcardscrossfit #crossfitdeckofcards #WOD #crossfitwod #ThanksgivingWOD #occf #oldcolonycrossfit #fitness #iifym #fitfam #fitnessfam #fitnesslife #fitlife #fitlifestyle #fitnesslifestyle #nowletseat #gymlife #crossfitbox #workitout #getfit #stayhealthy #lifestylechange
It’s amazing how far these pull ups have come along. Pretty happy with being able to string 10 in a row now. #crossfit #girlswhocrossfit #oldcolonycrossfit #strongereveryday