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Photos and videos with the hashtag ‘pilatespause’ on Instagram

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Vor dem Lauf & nach dem Lauf 😊
Laufschuhe ran & Wetter nutzen- 😀
Traumhafter Lauftag heute! 
#running #fun #sun #runningmotivation #runninggirl #runningman #run #runninglovers #runninglove #weloverunning #weloverunningtogether #wolfgangsee #10kilometers  #sportygirl #sports #pilateslovers #pilates #laufenstattpilates #pilatespause #lilates #lilates_pilates
I had a huge reminder of how stress affects the body this week. One of my regular client's who has always found extension challenging all of a sudden looked completely different in class. 
Her shoulders looked relaxed, her chest open and she had a smile on her face as she went into swan! 
I commented excitedly about the change I saw and jokingly asked if she had quit her job. She said YUP i quit last week and I'm going travelling!! The entire class laughed! 
I just couldn't believe that the change happened so quickly!! Something I had been trying to 'cue' and 'teach' her for months and months happened all through lifestyle factors not my teaching! 
Often we don't realise what level of stress we are holding onto and how it changes the way we hold ourselves until we make a big change, pause or sadly until an injury or health issue stops us in our tracks. 
We all lead full lives but do your best this week to create some space  to Pause. Check in and regroup even if you dont think you need it you probably do!! #createspace #pilatespause #unplug #rest
Vi blir så utrolig happy, når vi ser stadig flere bedrifter i Stavanger som setter fokus på helsen til de ansatte 👨🏼‍💼👩🏽‍💻👨🏻‍✈️👩🏼‍🔬👨🏽‍🏫 I dag har vi fått inn ønske om pilates-pause, jobbbstrekk, teambuilding og yoga - DET blir enormt mye bra bevegelse for veldig mange ansatte og medarbeidere! Tenk SÅ mange letta skuldre, glade rygger og mykere nakker 💫✨ #pilatespause #jobbyoga #helse #investering #friskogrask #teambuilding #jobbstrekk #movementismedicine #energi #glede #kollega #stavanger #stavangersentrum
Taking a #pilatespause this Sunday to share some of our favorite moves: Overhead, Backstroke, Teaser, and Tabletop. Anyone is welcome at #SharpPilates to learn, grow, and try out these movements. Interested in joining us? Link in bio.
The Pilates 100 ignites the core and back, balances the body’s strength and flexibility, and engages the breath. Interested in exploring this pose and more? Contact us.
#pilatespause #holiday #abindenurlaub #familytime #pilatesgoesbikini #pilatesgoesonholiday #ontheroad
Bedre blir det ikke... #kjærestetid #pilatespause når du venter på #pilatesfun hos #pilatespilotene 😘
Tasting a gorgeous dessert wine Elixir III #charminglycaramel at @seppeltsfield. It’s warming- like knee stretches. (Kind of). 🍷
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A beautiful long weekend in the #barossavalley #pilatespause
#pilatespause hos Dinamo med spreke damer og menn. Takk for strålende innsats og #pilatesfun
Takk for strålende Pilatesinnsats @svanekjokkenskoyen 
#pilatespause #swan for Svanedamene #pilatesfun
Skulderstrekk på @svanekjokkenskoyen benk #pilatespause
Fantastisk vær og #shadow #pilatesfun #pilatespause