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The RFCF group ripping the gut of the Bowl down Ozone. This crew can ski!
This way to awesome that I live here! Highlands bowl hike on a blue bird day! 
#ski #skiing #snowboarding #bowl #bowlhike #aspen #aspenbowl #doubleblack #12000ft #snow #altitude #mountains #view #landscape #amazing #beautiful #funashell #roaringforkcrossfit  #rfcf #toogoodtobetrue #highlands #highlandsbowl #aspenhighlands
RFCF Will be having it's first gym ski day of the year on Sat Feb 2nd. Join us at Aspen Highlands. Meet at 10:00 at the bottom of the Exibition lift. We'll head up for a Bowl lap first for anyone interested and ski until we meet up for some apres at the Ale House afterward. If you can't make the skiing, please join us for a drink around 3 o'clock or so.
There will be NO regular Saturday 9am WOD on this day
Hope to see you all there!!
"12 Days of Christmas" WOD

Pretty hectic but always fun.

Merry Christmas from RFCF!
Tabata push press.  8 rounds... 20 seconds as many reps as possible, 10 seconds rest. 
Rest is in overhead lockout position
Think CrossFit is only for the young? Don't tell that to our members in their 50's, 60's, and 70's. One of each represented here!
My wife convinced me to try Crossfit so I did.. 3 years later I still suck but I show up everyday and walk out exhilarated.
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#roaringforkcrossfit #basaltcolorado #crossfit #rogue #roguefitness #crossfitlife
Adding instability to the strict press is a great alternative for developing rotator cuff core strength
"Death by Calories "
1st on the Assault Bike, then on the rower
Headed into crossfit on a snowy morning.
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#roaringforkcrossfit #basaltcolorado #crossfit #snow #colorado
Today's WOD... 24 min AMRAP
12 sand bag get ups (#70/#55)
9 burpees 
6 strict pullups 
3 deadlifts (#255/#195)
•❤️Love/Hate Relationship•  #crossfit #crossfitbabe #roaringforkcrossfit