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Totally pulling some G's ✈️ I'm proud to say I did not get sick on this whirlwind of a ride. Thank you to @lucasoilairshows for an amazing fly in the sky! #stuntplane #barrelroll #airshow #rochmn #signmeup
Finally spring!
We were live! Check it out: https://www.facebook.com/chrissysstudioRST/videos/1683941541660005/
#musicfun #tuning #nylonstrings #ukulele #ukuleleclass #rochestermnkids #rochmn #rochestermn #mayoclinicmn #summer2018 #musiclessons #tutorial #DIY
Most days...I feel great.
Some days though, the pain shows up like someone smacked me in the head...and I'm reminded how sick I was. 
It will go away and I now know ways to help it go away faster.  When it hits though...it is like a tornado on my entire being and it is so painful and exhausting.  I can't believe I lived for months this way.  But I can...because I did.

The toughest moments are when I'd love to be outside on a day that is finally nice, playing with my kids, but the pain makes me stay inside.

I can listen though, sign agendas, read permission slips and listen to math facts...and that is the positive that I'll focus on today.

#chronic #pain #rochmn #rochestermn #momlife #mommyblogger #womeninradio #minnesota #chronicpain #trigger #guthealth #wellness #healthyliving #instaquotes #instafollow #mom #lifewithkids #rochestermom #positivethinking
Century vs. Northfield girls lacrosse in Rochester.
Today was an awesome Monday! First day back to commuting on my bike this season! 14 miles on the bike and 5 miles of walking. Other highlights...productive day at @semnsynod getting ready for #mnglobal2018, getting interviewed for The Sandbox Cooperative podcast, a great walk with my pal Lisa who just won an awesome pharmacy award for her amazing work with students, and then a make-up makeover from Rebecca who sells @senegenceinternational. Bonus: a hot air balloon sighting on the ride home and super bonus: dinner with Hubby and roomie! #rochmn #alleluiaspring #springtime #nature
I got merch yay! 🤩 Come visit me @foragerbeer this Sunday for the Spring Pop Up Show. 🌿🍃
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#rochmn #roch_mn #rochestermn #totebag #art #artmerch #sea #lovecraft #lovecraftbutcuter #madeinmn #mnartist
Part of our mission as a company and salon group includes participating through @Aveda to raise funds and awareness for #cleanwater, a fundamental human need. 
Throughout the entire month of April (#earthmonth) our locations do various community initiatives, in-store offers and events to help support this cause. Our #serenitycouture Ames location held a fashion/#trashion show (their 5th one!) by partnering with @iowastateu students to create and design garments made out of recycled and non-traditional items. This showcased talents in beauty, design, and creativity for a cause that affects all of us. 
Thank you to all of our guests that help us to work towards these initiatives and give back to the world we live in. 📷 @meganshadyphoto
No better day than a Monday to have a fresh start! .
I want as many people as possible to go into Summer feeling their very best!! 🍋helps me crave less junk food and WANT healthy foods 🍉helps me be a happier wife and momma 🌱motivation to do THE things 🍋natural energy — no afternoon crash 🙌🏼 (no stimulants) 🍉PREbiotics that feed my probiotics 🌱I sleep like a teenager 
Here’s your chance 😉. I’ll even keep it a secret 🙊. 60 days at MY cost, no commitment. 
#guthealthmatters #prebiotics #detox #motivationmonday #naturalsupplements #sleeplikeababy #inflammation #bloodsugar #anxietyrelief #autoimmunewarrior #crunchymom #torontomoms #rochmn
This week is full of events! Take some time out of your schedule to link up with the community. Click the link in our bio for the full details.

Tuesday: 7AM April Cards 'N Coffee @ Roca
6PM Collider Founders Series with Ari Kolas @ Collider Coworking

Thursday: 12PM Walleye Tank Junior Angler Qualifying Round @ Bleu Duck Kitchen
2PM Mindfullness Meditation @ Collider Coworking

Friday: 2PM Walleye Tank @ University of Minnesota- Twin Cities
4PM Happy Hour @ Bleu Duck Kitchen
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#rochesterrising #rochmn #rochester_mn #rochestermn #minnstagramers #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #businessowner #entrepreneurs #successmindset #hustle #minnesota #mn #onlyinmn #business #startup #startups #startuplife #news #instanews #events #networking #networkingevent #network #socialnetworking
You could say the girls took major advantage of this 70 degree day on our walk.... mud puddles and swimming in a pond 🤦🏽‍♀️ .
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#itseasybeinbreezy #breezyandstormyadventures #dailygolden #blacklabsmatter #rochmn #springishere #dogmom
Amazing custom we have in the works || This house is 🤩🙌🏻🔥 #custom #customhome #custombuilder #rochestermn #modern #modernhome #loft #showstopper #rflemingconstruction #newconstruction #rochester #rochmn #mn #minnesota