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Who’s ready to taper? This dude.  Shawnee Hills 100k in two weeks. .
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#teamaltra #altrarunning #altraheadtotoe #stlultra #trailrunnersareweird #trailrunner #ultrarunner #sh100
Come race with us.  @stltrackclub Corp of Discovery half marathon and 5 mile trail race. .
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#teamaltra #humabeing #RADrabbit #tailwindambassador #stltrackclub #altraredteam #stlultra
Hit the trails this evening because #LT100 is like 2 weeks away and I’m starting to freak out. It was hot & muggy which is what I needed for poor man’s altitude training. Got it done on the #chubbtrail. Oh! Also new shoe day! Thanks @altrarunning! #zerolimits #altrarunning #stlultra
20 milers setting out to go #crushtown and #PRtheday ... They did both for sure! #stlultra #theshippey #onrunning
Running on less than 2 hrs of sleep but there is nowhere else I’d rather be than crewing The Shippey Endurance Runs yesterday and today with my #trailsisters and watching everyone #crushit out there!
Can’t wait to get back out there!!
#RADrabbit #borntorunfree #runinrabbit #hokaoneone #theshippey #crushtown #PRtheday #stlultra #trailrunning #thosewhocantdocrew #roadtorecovery #patience #missingmytrails
The chapel aid station am shift!! #theshippey #stlultra #crushtown #PRtheday
Buckles and medal's have arrived! #theshippey #crushtown #PRtheday #stlultra
Night moves.  @altrarunning @ultrarunningmemes .
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#stayhydratedhomie #deerfarttrailteam #stlultra #altrarunning #100miletraining #eliteathlete #becool
The buckle is here! We hope to hand one of these bad boys too each of our 100 mile runners who go crushtown in the Missouri heat and humidity! #theshippey #crushtown #PRtheday #stlultra
Awesome preview run this morning with this crew! We knocked out legs 3/4/5. Stay tuned for a Leg 1/2 preview run soon as well. Happy 4th of July!!
#theshippey #crushtown #PRtheday #heattraining #ultrarunning #stlultra
Swag alert! In order for runners and volunteers to receive a shirt, please make sure you are registered by the 9th of July! We will not be able to guarantee a shirt after the 9th!
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#theshippey #trailrunning #ultrarunning #crushtown #PRtheday #stlultra
Fun little run this morning at Hawn State Park. First time out there and it looks to be pretty awesome. Trail was overgrown AF in some spots and if I make it through the week without poison ivy I’ll be shocked. Nonetheless, it was a great run with lots of pretty stuff to look at. #stlultra  #mostateparks #teamsuunto #altrarunning