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Photos and videos with the hashtag ‘trailterracoaching’ on Instagram

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Gone for a 10mm heel drop from 8mm to see if my Achilles tenderness eases up
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#newshoeday #asicsaustralia #runningintervals #running #ironmantraining #trailterrateam #trailterracoaching
Excited for @cindy_lou_vogele finishing the GC50 15k run in her goal time today after weeks of training ....
#trailterracoaching #GC50 #runthecoast #plodderspmq #trainright #trailterra
Week 16 stepping the distance 
#ironmantraining #hammernutritionaus #trailterratraining #trailterrateam #trailterracoaching #running #halfmarathon #todaysplan
I'm trying something new. Watch the video and like the channel so I'm able to post regular content, then click on the bell so you don't miss a video. 
Let me know what you think. I'm a bit camera shy for now. 
https://youtu.be/CZX1SmOL0Vw

#trailterra #trailterracoaching #running #plyometrics #runningdrills #coaching #training #fitness #injuryprevention #tecnique #speed #power #performance #marathon #ironman #parkrun #trailrunning #blog #drone
Goals are ticked by periodizing your training and having the dedication to follow it through
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#parkrun #portmacquarieparkrun #trailterracoaching #trailterratraining #runningisfree #running #kickinggoals #strava #5k #smashinggoals #ironmantraining #ultra #vo2 #training #howihammer #hammernutritionaus #newbalance #mastersathlete #trailterrateam
Week 8 of my Trail Terra running plan and it's now feeling easy. Time to take it to the next level and start building speed
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#trailterra #trailterratraining #trailterracoaching #running #parkrun #5ktraining #ironmantraining #endurance #runningisfree #trainingplan
Getting out on the trails clears the mind & makes us feel at home
#trailrunning #trailterratraining #trailterracoaching #trailterra #running #trails #nature #fitness #coaching #drone
Having some fun at the local bike park

#fun #skills #speed #velocity #jump #wrp #trailterratraining #trailterracoaching #mtblife #mtb #mountainbike #portmacquarieurbanmtbpark
Looking at speed, acceleration & velocity in a 20m sprint @portmacquariepersonaltraining
#csusports #csueliteathlete #csuportmacquarie
#sportsscience #exerciseandsportsscience #exercisephysiology #exercisescience #trailterracoaching #running #sprint
Essential packing for the @porttoportmtb 4 day stage race with @hammernutritionaus #howihammer #sportsscience #allnatural #nutrition #csueliteathlete #trailterracoaching
I'm loving this short anaerobic interval training.

#nopainnogain #trailterracoaching #trailterratraining #mitichondria #energyproduction #sport #science #cyclingcoach #mtbcoaching #wattbombs #marginalgains #csueliteathlete #enrichedhealthcare #diymtb #fizocycling #hammernutritionaus
This workout always hurts a masters endurance athlete. But it's the only way to become faster.
#trailterracoaching #trailterratraining #hammernutritionaus #fizocycling #enrichedhealthcare #diymtb #csueliteathlete #sportsscience #exercisephysiology #highperformancesports #cycling #mtb #athlete #masters #gozwift #todaysplan