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Calm before the return from the run! These guys killed it today!  It was a 25 min AMRAP (Teams of 2): 400m Run
4 X 1 DL + Hang Clean + Front Squat + Jerk (185/125)
30 KBS
30 Wall Balls
15 T2B
15 Cal Row
4 Rope Climbs 
4 Wall Jump Overs (6’ Height)
#CrossfitPalmHarbor #TeamWOD #ValorFitness #TeamWork #CrossfitFam #CrossfitCommunity #Crossfit #PalmHarbor
#tbfitexpo has multiple sports with divisions for everyone! Start your training today 🏋️‍♀️ We’ll see you Labor Day Weekend, 2019! •
📸 @kaybrophoto
WOD Wars is know for some tasty eats and fantastic treats! Which is why we are bringing @thefitstoptruck back!
❄️ ☀️🏋️‍♀️
Fit Stop will be serving up some delicious, macro friendly protein shakes and smoothies all day long at WWIV 😎 Be sure to visit their page for their daily locations!
❄️☀️🏋️‍♀️
More vendor announcements to come! Event 1 is released! View WOD 1 and Secure your team’s spot at wodwarsfl.com.
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📸 @jayknickerbockerphotos 
#dogwars #crossfit #tampabay #wodwarsfl #fitness #valorfitness #wod #metcon #proteinshake #protein
Looking forward to Day ✌️ @thewodapalooza and loving the view 😍.
@jackalynann @nmisdary 
@valorfitness_  @primalperformancedoc @fuselenses @crossfitwestchase @bornprimitive #valorfitness #crossfit #wodapalooza #crossfitgirls #bornprimitive #primalperformance #crossfitwestchase #fuselenes #daytwo #miami #water #sun #bayside
Normal is boring. Turn the world upside down, and take a break from reality 🌎🙃 •
@jayknickerbockerphotos •
#tbfitexpo #flalternativemeds #tbgames #crossfit #fitness #valorfitness
Good form and posture is the key to longevity and health 🙌Shortcut workouts to burn calories is out-dated.🙅‍♂️ Back to the basics 💯 Open for All Men and Women. Our Programming here is Scientific! SAFE and EFFECTIVE. Movements That Matter is the 🔑💎 #strengthcamp #seattle #health #fitness #holistichealth #functionaltraining #washington #interbay #strength #gains #elliotthulse #motivation #nevergiveup #fatloss #strong #fit #train #seattletrainer #holistic #holisticstrength #primalmovement #valorfitness #intergration #healthylife #magnolia #ballard #greenlake #fremont #queenanne
First day @thewodapalooza in the books for @crossfitwestchase 💪 Super excited for tomorrows events 😁!!!
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@thewodapalooza @valorfitness_ @bornprimitive @fuselenses @primalperformancedoc 
#miami #wodapalooza #crossfit #celebrate #fitness #life #community #crossfitgirls #crossfitwestchase #valorfitness #bornprimitive
Me against myself. 💪🙌👊 #crossfitgirls #crossfitaddict #crossfit #liftheavyshit ##goheavyorgohome #backsquat #valorfitness #fitness #fitnessmotivation #fitmom #momgoals
#Repost @newyearsrevolutionabf (@get_repost)
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Last Chance! 4 Spots in RX, 3 spots in intermediate, 1 in novice and 1 in masters left. 
The Battle begins 1/26/19 📸 @cheveonmikulenkaphotography 
#newyearsresolution #newyearsrevolution #girlswholift #cheveonmikulenkaphotography #wallballshots #valorfitness #epicevent #fitness #competition #alwaysbeflexing #crossfitabf
Last Chance! 4 Spots in RX, 3 spots in intermediate, 1 in novice and 1 in masters left. 
The Battle begins 1/26/19 📸 @cheveonmikulenkaphotography 
#newyearsresolution #newyearsrevolution #girlswholift #cheveonmikulenkaphotography #wallballshots #valorfitness #epicevent #fitness #competition #alwaysbeflexing #crossfitabf
Hey you!
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Don’t forget that there are scaled and masters options, as well as a teens and kids versions of every WOD we release for WOD Wars IV!
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Be sure to visit our website or click the link in our bio to view all of Event 1 details 😎
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#tampa #crossfit #fitness #dogwars #tampabay #wodwarsfl #valorfitness
Let’s get it #seattle 🙌 Come check put the popular Strength Camp Method. No cookie cutter Programming here 💯 Real Work - Real Results -Real Programming 👌 Open for All Men and Women. Our Programming here is Scientific! SAFE and EFFECTIVE. Movements That Matter is the 🔑💎 #strengthcamp #seattle #health #fitness #holistichealth #functionaltraining #washington #interbay #strength #gains #elliotthulse #motivation #nevergiveup #fatloss #strong #fit #train #seattletrainer #holistic #holisticstrength #primalmovement #valorfitness #intergration #healthylife #magnolia #ballard #greenlake #fremont #queenanne