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Triceps workout💪😅 .
#triceps #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #toptags #abs #excercise #aesthetic #fitness #workout
Peu importe que vous ayez du style,une réputation,ou de l argent,si vous n'avez pas un bon cœur, vous valez rien🙏🏿🙏🏿👌🏿🔥👆🏿 #igfitness#fitnessefreak#fitnessgoals#fitlifestyle#belgium#igfitfam#eathclean#staypositive#positive#dream#goinz#fitnesse#dreambig#healthyliving#workout#muscles#flesc#body#workhard#mylife#exercices#settinygoals#workhardplayhard#shouldersworkout
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WHY IS THE SCALE GOING UP FOR NO REASON?!?.
So you ve been on point with your diet , you tracked and stuck to your calorie deficit , you killed it on the gym floor , you slept well, and.... the scale shows + 2 pounds.
What the actual F I hear you say. 
Relax.
There is more to it.If you have followed the above points to a T, it is very likely that weighing heavier on the scale is NOT due to fat gain!.
I know it stinks when you see that number up, and might even ruin your whole day because of it but please,realise that there are other reasons that this happens: 🍏You had a meal last night and your belly is still full.Food volume will affect the scale !!.
🍏you consumed salty foods and you just have a little water retention.
🍏you had more carbs. CARBS DO NOT MAKE YOU FAT if you’re In a calorie deficit overall.They just contain water.
This can also show on the scale as temporary water retention.
🍏another water retention case: lifting heavy weights. 
As muscle gets repaired after a strength workout , it will hold on to a bit of water.
🍏and of course, for us ladies , our best time of the month = fluctuations. 
So please stop worrying if you have been following your plan;after all, you may just need .. a big ole’💩.Yes.That could be also weight added on the scale .😷. A good practice to gauge your realistic weight would be to actually weigh yourself everyday,in the morning,same time,fasted , preferably post poo and on the same scale. 
You would then divide the Daily weigh ins by 7 and get an average.
Best recommended daily when you don’t hate your life every time you step on the scale and for those who have a non hating relationship with it. It takes practice but at the end of the day, as a marker for fat loss you cannot trust the scale a 100% but it still is however an excellent tool that helps alongside other tools to track your progress.
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Cuanto más tiempo dejes pasar sin hacer ejercicio y llevar hábitos saludables, más difícil será la puesta en marcha y ponerse en forma. EL MOMENTO ES AHORA 💪🏻🙌🏼😍☀️ -
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#fit #fitmotivation #motivacion #fitnessmotivation #fitness #saturday #weekend #workout #gym #gymworkouts #nutrición #dieta #nodieta #vidasana #saludable #desayuno #merienda #DOMINGO #sunday
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Are you guys as ready as me for the upcoming week? #motivationmonday