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“parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for reading, which is very challenging,” Ken Pugh, PhD, president and director of research of Haskins Laboratories
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@thenotoriousmma sparring time with former boxing world champion Paul Malignaggi #19health
Look in the mirror, that's your competition! #19health
Me on Sunday 😂
[📹 @blessing_awodibu] #19health
It is hard to resist the temptation, but try not to pinch or squeeze lesions. In particular, inflammatory acne lesions should never be squeezed. If you handle your skin too often, infected material may go deeper into your skin and this could cause additional inflammation and possible scarring or dark blotches.
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All our dreams can come true, if we have the courage to pursue them. #19health
It's important to make someone happy and it's important to start with yourself #19health #facts
Tuesday workout with @witneyysimmons 💪 #19health
The biggest challenge in life is to be yourself in a world that is trying to make you like everybody else. #19health
Pull Up explained by @joesthetics 🙌💪 #19health
Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).
While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
#19Health #Tips
Pain is temporary. Quitting lasts forever. No pain, no gain 💪 [📹 @viviwinklerwellness] #19health