19 Health

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Fear is a liar @storror #19health
🍔🇫🇷 #19health #facts
No gym no problem @kevindlo 💪🐘 #19health
Fear is a liar #19health
Wednesday bodyweight exercise with @scott_mathison_ #19health
If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
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Who did this? 😩😂 #19health
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Happy Hump Day! [📹 by Unknown, DM for credits!] #19health
Always do you! #19health
Jumping air squats exercise with @buffbunny 💪🔥 #19health
To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
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#19Health #Facts