Ty Ward

Ty Ward Follow

Rural Fitness Convenience. Self serve style!
24/7 Access Gyms Kingston, Athens, Westport ON 🇨🇦
@247fitnesss
#247fitness

https://247fitness.ca/

684 Followers  892 Follow

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Feelin' strong?
#chestday
#dumbbellworkout 
#kingstonfitness
247 Fitness #Kingston gym located right behind Boston Pizza on Gardiner's Road. 
#Kingstonfitness
#24/7
$gym
More workout options coming soon in Westport.
#westport
#kinect
#rower
The magic happens outside your comfort zone 
#247fitness
Without a doubt.
Phase one complete. Suspension training station next..
.
.
#pegboard
#ninjas
#ocrkingston
#ocrtraining
#Kingston
#247Fitness
#trx
#suspensiontraining
Added some barbell holders to our rigs today. Inexpensive way to keep things organized.
Bit of a delay to retool but this should be finished in the Kingston gym today.thanks for the Facebook feedback on ideal installation pattern. 
#247fitness
#Kingston
#pegboard
#ocrtraining
#Ninja
Quick view into 247 Fitness.  The Athens gym.
#247fitnesss
#Athens 
#ruralfitness
Upgrading the functional machine in Westport very soon. Anyone want a great Precor functional trainer for their home. DM us!
#precor
#functionaltrainer
#247fitness
#westport
New OCR/Ninja/lifting rig coming along at the Kingston gym. 
#ninja 
#ocrtraining
#ninjastyle
#247kingston
#247fitness
#monkeybars
Some updates to the Kingston gym. I found Arnold's seated low row! Such an awesome machine. Foam roller organization and renewal... Got them off the floor and added new rollers. Added a vertical jump test station just for something different and new. More coming in the next few days/weeks. 
#foamroller 
#247fitness 
#kingston
#vertical #jump #explosive
##bodybuilding #backday