Beej Ward

Beej Ward Follow

Rural Fitness Convenience. Self serve style!
24/7 Access Gyms Kingston, Athens, Westport ON 🇨🇦
@247fitnesss
#247fitness

https://247fitness.ca/

636 Followers  824 Follow

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Farr Ramsahoye of @visionaryfitness4u starting good habits at a young age. .
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#personaltrainer #personaltraining 
#kingston
#trainingday #justgotothegym
Pain zone time... #assaultbike
#Squats. King of exercises? 
#splitsquats #bulgariansplitsquats #gobletsquats #frontsquat #jumpsquats #bodyweightsquats #singlegsquat #pistolsquat
New Benches under construction for our gyms. Coming very soon. .
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#ruralfitness 
#ruralfit
#westport
#kingston
#athens 
#247gym
Common scene. The new gym in Wesport well received. Thanks for the early support Westport 😃💪
Repost from @ironandinsulin .... Old enough to remember watching this show!
#deadlift #247fitness #disciplineoveremotion #ruralfit
Kettlebell time
Bench work coming soon at 247Fitness. Stealing this look from @kawarthabarbell
Child labour... Put all the kids to work getting the Westport gym open this weekend. Helps immensely having a computer programmer and a business major in the family. That was money well spent🤑‼️. Here @iamccward (with Hefty Smurfs help) is programming key fobs and getting them in alphabetical order for customer pick up. Over 50 today alone.
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#kingstonfitness #athens #westport #trenton #frontenac #leedsGrenville #gananoque #247fitnesss #ontariotrails #1000islands #getfit #fitnessontario #brockvillefitness #smalltownfitness #ruralfitness #613fitness #247fitness #discipleoveremotion
The Westport Gym officially opened Sunday Feb 18th at 6 pm.  It took a little longer than planned on a few last minute necessary items but we're open! Jamie Day is the first official key carrying member! 😃💪. We will be at the gym today from 11a-2p to hand out key fobs. We will also be in Tuesday, Wednesday and Thursday evenings from 7-9 this week as well as all day next Saturday. Happy family day! 🇨🇦‼️
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#Westport #elgin #perth #ontario #ruralfitness #rideaulakes #newboro #athens