Beej Ward

Beej Ward Follow

Rural Fitness Convenience. Self serve style!
24/7 Access Gyms Kingston, Athens, Westport ON 🇨🇦
@247fitnesss
#247fitness

https://247fitness.ca/

664 Followers  864 Follow

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Some updates to the Kingston gym. I found Arnold's seated low row! Such an awesome machine. Foam roller organization and renewal... Got them off the floor and added new rollers. Added a vertical jump test station just for something different and new. More coming in the next few days/weeks. 
#foamroller 
#247fitness 
#kingston
#vertical #jump #explosive
##bodybuilding #backday
Some changes happening at the Kingston gym.
Added this phenomenal indoor spin bike to the Westport gym this past week. More coming soon 👍🏼💪
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#ruralfitness 
#Westport 
#spinning
Hey Adam, brought the #FitStick in to @kawartha_fitness  today for you.
@247fitnessAthens Filled in the missing holes in our dumbbells this past weekend. Added 55, 65, 85, and 95 dumbbells.
#dumbbells 
#ruralfitness
Added this Matrix Ascent trainer elliptical to the Kingston gym this past weekend. Major upgrade to our cardio! .
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#elliptical #matrixfitness
Workout day. 💪👍🍁
I love comments like this from our suggestion box!
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#247fitness #athensgym #athens
Added this Impulse Fitness Pec Deck to the Westport 247 Fitness Gym last night. Old school bodybuilding chest pumps. Get beach ready! 💪
#pecs
#chestday
#Westport
#ruralfitness
Quality Rural fitness available in Westport Ontario. .
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#ruralfitness
#westport
#newborough
One key. Three gyms. 💪
Easy access to all three gyms. 
#247fitness
#Kingston 
#westport
#athens