Beej Ward Fitness

Beej Ward Fitness Follow

#DisciplineOverEmotion
24/7 gyms.
Affordable Rural Fitness Convenience.
Self serve style!
Kingston, Athens, Westport ON 🇨🇦

https://247fitness.ca/

610 Followers  974 Follow

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Child labour... Put all the kids to work getting the Westport gym open this weekend. Helps immensely having a computer programmer and a business major in the family. That was money well spent🤑‼️. Here @iamccward (with Hefty Smurfs help) is programming key fobs and getting them in alphabetical order for customer pick up. Over 50 today alone.
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#kingstonfitness #athens #westport #trenton #frontenac #leedsGrenville #gananoque #247fitnesss #ontariotrails #1000islands #getfit #fitnessontario #brockvillefitness #smalltownfitness #ruralfitness #613fitness #247fitness #discipleoveremotion
The Westport Gym officially opened Sunday Feb 18th at 6 pm.  It took a little longer than planned on a few last minute necessary items but we're open! Jamie Day is the first official key carrying member! 😃💪. We will be at the gym today from 11a-2p to hand out key fobs. We will also be in Tuesday, Wednesday and Thursday evenings from 7-9 this week as well as all day next Saturday. Happy family day! 🇨🇦‼️
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#Westport #elgin #perth #ontario #ruralfitness #rideaulakes #newboro #athens
Getting the wall done at the Kingston gym.
New Matrix leg extension leg curl machine at 247 Fitness Kingston. Westport gym opening very soon!
Such a great article from the #Westport #Review-Mirror. Thanks! Technically  I'm just the hired help tho😃💪
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#rideaulakes 
#ruralfitness
#gymowner 
#fitnessmanagement 
#gymmanager
Hello Westport... Setting up more today at the new gym💪. Nice day for a drive☀️🌅🌞. Stop by and check it out. You can get on the list if you want😃💪👍
247 Fitness Westport opening Feb 1. .
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#Westport
#rideaulakes #bellevillefitness #athens #quinte #theCounty #frontenac #leedsGrenville #gananoque #Napanee #247fitnesss #ontariotrails #1000islands #quinteregion #getfit #fitnessontario #brockvillefitness #smalltownfitness #ruralfit
"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey
The magic happens outside your comfort zone .
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#selfdiscipline #totallyworthit #motivation #fitmotivation #fitness #gainz #determination #dedication #muscle #squat # legsfordays #abs #build #lift #strength #eatclean
 #dailydiscipline #commitment #rituals #routine #changeyourlife #selfdevelopment #ambition # drive #bestrong #disciplineoveremotion ‎#247connect
An icy day in Kingston. Love snow but this stuff sux! ❄️❄️❄️
I'll be assembling Fitness equipment at the new Westport Gym today. Just from 11-2. Stop in to take a look at the progress if you're around. 79 Bedford St beside the Beer store. Expected to be open next week after final inspections. If your interested in joining you can add you're name to the wait list. Text, IG, FB message or Tweet any questions. 😃🌞 Loving the Westport community!
Just wow. #repost