Kalliopi πŸ’Ž

Kalliopi πŸ’Ž Follow

Youtuber πŸŽ₯
Made in πŸ‡¬πŸ‡·-lives πŸ‡¬πŸ‡·πŸ‡¬πŸ‡§ 🌍
Online Fitness Coach Individual diet&training plans
πŸ‘‰ e-mail or dmπŸ’Œ
#onlinecoaching #ifbbbikinicompetitor #fitness

https://www.youtube.com/channel/UCA7OrhlvGspSEqdZHibu8Ew

109,256 Followers  2,175 Follow

Share Share Share

I managed to do a 45' run - tan and take a picture how about that!! 😍

For this prep I am my own coach and I am so so happy!

I can control what I eat how hard I push myself and make sure I stay healthy!

From  previous preps bad coach experiences I suffered from binge eating, constant hunger and tiredness, gained all the weight back!

This time my main focus is to keep my hormones and insulin resistance in balance!

For me the time you push yourself over your limits is maximum 6 weeks to not disturb the above!
That being said I am ready to transform myself!

If you struggle to find the best way for you to achieve your fitness goals dm or send me an e-mail!
When your lower belly fat wants to make the difference🀣🀣🀣 That was my first cardio for today - I am back to running I dont recommend it though if you dont have the right shoes and running path. But it's me and I prefer to do whatever I feel at the moment abd I felt that I have to move a little bit more and focus on mu general fitness and not only in aesthetics
I always find ways to make my training enjoyable while I an reaching my goals
This goes also to  my clients, I try to incorporate in their programs training methods that they like and enjoy while seeing progress and making a step forward!!! Tomorrow is my active rest day and time for family and friends!
How's your weekend so far?
Off season gains!!
Trying to be beautiful inside out!

Making peace with your body is the hardest struggle 99.9999% of women deal with!

But ladies let me tell you something

Having the perfect body :

1. Wont necessary make you happy
2. Give you your dream job and success in it
3. Money
4. A better boyfriend or husband
5.friends
6. A better character
7. Wellbeing-health

Sooo chill ladies, everything starts from inside

For coaching, nutrition-training programs and a healthier life hit me an email at info2activelab@gmail.com
🐠🐟🐳 Enjoying my off season to the fullest

Beach time😍😍😍 Playsuit @hm
Nails&lashes @madi_moodspa
Bikini @armani
Shoes @stradivarius
As cliche as it sounds treating myself makes me feel better and @madi_moodspa is the best choice for that!

You may be opponent to body image issues and promote the beauty that comes from inside but as strong as we might say we are at the end of the day it is you against YOU. YOU are your strongest enemy and there are times you feel week and you cannot help it but feel awful.

When that time comes especially off season I try to meditate, go for long walks and have long conversations with myself! I try to dig deep in my mind and soul and learn my true self and why I feel the way I feel! I try to reach my naked soul and heel the wounds from past mistakes and wrong decisions!

It is myself that matters more and this doesnt mean I am all about my "ego"! It means that if I am in peace with myself I can grow as a person and give more to family friends and society!

What do you do to make you  feel better?
Typical duckfaced basic chick selfieπŸ˜‚πŸ˜‚πŸ˜‚enjoy!!! First of all I just dropped a hilarious video on my greek youtubechannel😍😍 And secondddd.... There is nothing else to say
I am taking a small break from my training at the moment and enjoy life!!!
It is si important to let your body breath relax so it can come back stronger and ready for another prep or just weightloss or musclegain

I am also planning to do a 7 day water fast😊😊😊 so stay tuned for that!

How is your week so far?
For me getting a final pump before stage is like every step I take in my life!
It is a procedure that takes me mentally and physically where I have to be!

For any goal
1. I visualize
2. I plan
3. Prepare - work for it
4. Get the final pump and get it!!! Whats your goal strategy? β˜ΊοΈπŸ˜‹πŸ˜ƒ
The moment you know the path you chose is the the right one!!!
Do it with sassπŸ˜‹πŸ˜ŽπŸ˜πŸ€©
πŸ¦„Whatever you do, do it with passion!
πŸ¦„Give all your heart and soul!
πŸ¦„Feel it to the bones!
πŸ¦„ Have fun and write βœ”οΈ for another awesome experience!!!! Tag a friend who should feel awesome today πŸ˜πŸ˜™πŸ˜‹πŸ˜
Getting ready for Saturday!
How I see it?
3 more mornings and then a weekend full of goodies cocktails friends and new goals!!! What is your goal for this week?
Anyone here from Orestiada..?
Soooo about Sunday... I came second 😊!!! Happy? Always! Even if I wouldn't place!

It was a really tiring day and I am so glad my family and friends were there to support me!

I know that I wasn't as I should be so I am in peace!

We have 4 days to bring a better physique πŸ™ˆπŸ™ˆ oh God!
Next stop 2nd of June Orestiada πŸ˜»πŸ˜»πŸ™‰
Lets do this ! πŸ’ͺ

Thank you so much

@tzilo_giorgos
@lamprini_tzi

Without your help I wouldnt make it!!!