Kalliopi πŸ’Ž

Kalliopi πŸ’Ž Follow

Youtuber πŸŽ₯
Made in πŸ‡¬πŸ‡· - lives πŸ‡¬πŸ‡·πŸ‡¬πŸ‡§ 🌍
Online Fitness Coach Individual diet&training plans
I can help you achieve your goals πŸ‘‰ e-mail

https://youtu.be/NYMf4C9Z5CM

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Heyyyooo!!! Ok I am over the moon ! 
I don't know what to say - the changes I experience in my body with my new workout system are insane! It is like in each training I am sculpting the muscle group I work! Insane! 
For online coaching or personal training sessions in Thessaloniki e-mail or dm
I truly can tell that training wise I have the best time of my life! I am enjoying this 4 months prep pushing as hard as I can and even more, the clean eating - no processed , non organic foods and the guidance I have first time in my life! Even a coach needs a coach and I feel very lucky I found him! 
Also the weather in Greece is amazing , I was walking around today with my shorts , enjoying the sunshine yassss ! I missed that in the UK ! 
How's your week going?
Hey happy people!!! I know I was annoying lately with my extreme prep but I decided to take a step back so as to achieve my dream stage body! That being said I started a 4 months prep and to be honest I won't stop! I want 2018 to be the most successful year of my life as an athlete and entrepreneur!!! In this pic I am embracing the delt pump! I am loving my new workout method!!!
The pump is freaking real in minutes and I can feel every inch of my muscles!
I am based in thessaloniki now , so if you are interested for personal training sessions or online coaching shoot me an e-mail or Dm!!!
Who is interested about my new workout method? Shall I do a video about it? πŸ™„πŸ€”
I love circle workouts lately - higher reps - pushing hard ! Love it ! This is my fav go to ab workout. The first time I did this combo I felt it so bad I couldn't move my core properly !!! So be prepared ! What's your favorite ab exercise?

Tag a friend who's obsessed with 6-packs !
That smile when you are done with your workout !!! ☺️☺️☺️ Excited for the weekend?πŸ˜πŸ˜˜πŸ˜‡
Go hard or go home ! How do you train legs??? I am so glad I met my coach, he is not only my trainer, but my mentor - my father - my friend ! The deep connection you have with your coach is what will bring the most out of your sessions !
He is not only crazy but with a deep knowledge and natural talent to help you achieve your goals ! I work only one week with him and the results are crazy ! Can't wait to see how far we will get ! We will !
This pic is from yesterday's leg workout! 
Last prep didn't go as I planned but this one will be sick !!!
I will be the best version of myself the 19th of November and this is not a promise but a fact !!!
Watch me 😈😈😈😈
Love these backstage pics ! I shine inside out ! Whenever I look at these it reminds me of the wonderful feeling I have before I step on stage. It is my moment of celebration for the sacrifices , the hard work and the piece from my soul I put into this every single time! 
I love every aspect of my life at the moment and the path I have taken and this is the most satisfying thought - to know that you were exactly where you were suppose to be ! 
I know that I have given everything for this show and now I am more than ready to give even more for my next one!

I feel so blessed cause during this journey I have learnt so much about myself and the people that surrounded me. Some left but the ones that stayed when I was at my lowest in energy , mood , giving are my life treasure and  I will do everything I can to never disappoint them! 
Currently taking a break from training and food tracking until Wednesday !
I used to be crazy unstoppable never wanting to take a break ! But after prepping I made peace with the idea that I have to let my body recover and relax if I want to continue to push my limits!

My conclusion?
Find your happiness and do whatever it takes to get it! Set your goals and fight for them ! But don't forget during the process that you are human and not a robot!!!!
I made it! πŸ˜πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ I did not place today at @ukbff_official British finals but I had the opportunity to give my best amongst 16 beautiful ladies. The more I look at this picture the more I realise how far I have come and how far I can go. My transformation since my first show is incredible and same for my character. This sport changed my whole life it made me strong and fearless, confident with the mentality I can achieve anything as long as I believe in it!

Ok now that I am done with my motivation speech of course I would prefer a trophy but I will survive πŸ˜‚πŸ˜‚πŸ˜‚ After the massive food that sleeps in my belly right now I am ready to continue my prep for my next show that I'll announce once it is confirmed !!!
Have a lovely Saturday I have a little bit space left for some donuts 😻😻😻 soooo excusemoa! 😜😜
Everyone judges the moment -instantly ! It is in our nature - from the time humanity lived in caves and had to kill to bring food home. There was no time to chit chat or think twice about it! same now our brain is focused and programmed to come to a quick conclusion ! There is so much behind it though ! No one knows exactly what's behind the scenes , behind closed doors ! 
People tell me I have a nice body! First of all thank you but let me tell you it is not easy ! The daily sacrifices, the insane training , the hunger , the nights I stay home because I can't even walk , the Sunday nights I spend in the gym , the early cardio , the favourite foods I don't eat and the list goes on ! 
Everyone wants a quick and easy solution but I am sorry to tell you that it doesn't come overnight . You have to change your whole mentality , believe in yourself , trust the process , get new habits! Enjoy your new chapter! 
This is for all of you that actually care and need a push to jumpstart ! 
If I could choose a different life path I would choose the same and that says a lot!
People tell me how positive I am , full of energy , strong , confident ! It is all because of my fitness journey . It helped me accomplishing my body goals and now my career goals!!!
Follow your nature don't think twice about it. Food and the couch will always be there ! Stand up and go for a run today ! Start a new chapter , gain confidence , be happy, conquer the world !!! Swimsuit @xangels.clothing
It was a wrap!!!😻😻😻😻
Still out of breath from today's @walnuts_uk event that took place at @theshardlondon! We had an amazing time doing the best yoga session ever and awww an amazing breakfast after it. 
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Check out my insta story for more !!
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I left with a hand full of goodies that I will review on my YouTube channel πŸ“½ cause some products are the bomb and you have to know them !πŸ™ˆ _____________________ πŸ’ŽThank you so much  @walnuts_uk  @womensfitnessuk @mensfitnessuk @healthandfitness_mag  @getcoach for the invite 😍😬πŸ’ͺ
#wellnesscracked 
#ad
Finally I am back in the UK , it felt like my holidays lasted forever lol ! Now it is time to focus focus focus ! First stop @ukbff_official in two weeks. At the same time I am working really hard to release my @2activelab 90 day body transformation challenge and I am looking for a bomb name! Any suggestions?
Clothes by @xangels.clothing