Women's Health Specialist

Women's Health Specialist Follow

Women’s Health Educator & Speaker
Understand the intersection between nutrition, mental health, and menstruation.
New Yorker | Living in Seattle | 🇵🇷

http://NicoleNegron.com/

2,184 Followers  3,327 Follow

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Lucas is a grown man but to me he will always be my puppy. 13 years he's been my ride or die! Happy National Puppy Day!

#nationalpuppyday #mybaby #rideordie #ilovehim
My Monday vibe. Got the mediation done ✅ . Now I gotta get that workout in. 💪🏾
Copper IUD Pros: Allows for normal and healthy ovulation. Regular ovulation is NECESSARY for women’s bone, heart, and breast health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Copper IUD Cons:  One study found that 38 percent of IUD-users reported more period pain (cramping), experience spotting between periods, some IUD users tend to experience anxiety, possibly due to copper toxicity, does not protect against STD's. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Verdict: I prefer #condoms, #diaphragms and #FAM methods. My overall goal is that women to not shut down ovulation, and If another alternative is needed the Copper IUD would be the winner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ovulation #birthcontrol #iud #copperiud #rePLANOLY 
#artofthefemalebody #womenshealth #hormonalhealth #seattlewomen #nutrition #gethealthy #healthybody #nicolenegron #wintercleanse #detox #cleanse #sexualhealth #seattle #healthandbeauty #newyorkcitywoman #nycwoman #boricua #PR #goodhealth #latina #eatright #eathealthy #dogood #stayhealthy #behealthy #vulva #pussypower #bodyliteracy #austin #seattle #nutrition
Building it every dame day ✊🏽 #tuesday #vibes  #entrepreneur #period #menstruation #civilrights #metoo #diversity #slay #newyork #austin #seattle #womenshealth #confidence #wisdom #boundaries #menstruation #uterus #ovaries #periods #femalehealth #hormonalhealth #mood #bosslady #hustle
"We have to find a feminine and sustainable way to be a productive woman. That begins with understanding what it actually means to live in a female body and brain." I had a great time presenting to the women of @alpfaseattle at @amazon this past Saturday! 📷 cred: @julissab
When your period is about to come and you’re tired of being asked what’s wrong with you . My uterine lining is about to shed. Can I do that in peace? Is that ok with you? Ugh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rePLANOLY #Monday #vibes  #entrepreneur #period #menstruation #civilrights #metoo #diversity #slay #newyork #austin #seattle #womenshealth #confidence #wisdom #boundaries #menstruation #uterus #ovaries #periods #femalehealth #hormonalhealth #mood #bosslady
What is mediocrity? 
It’s choosing a career path not meant for you.

It’s being silent when you know you should speak up. 
It’s staying in a relationship that no longer serves you.

It’s saying yes to shit you don’t want to say yes to.

It’s settling for less than you deserve. 
Do nothing, change nothing and you will have a mediocre life. 
#Monday #vibes  #entrepreneur #period #menstruation #civilrights #metoo #diversity #slay #newyork #austin #seattle #womenshealth #confidence #wisdom #boundaries
Starting my own business is the most empowering thing I’ve ever done. Leaving my corporate life behind to pursue an entrepreneurial career as a women’s health educator for high achieving women has been worth the sacrifice - I’m proud to be a women owned business- more women in business means more women at the table. #bosslady👠

#internationalwomensday #women #newyork #seattle #Austin #ladyboss #entrepreneur #period #menstruation #civilrights #metoo #diversity #slay #mentalhealth #speaker #motivator
Shout out to all The women who continue to lead important social movements, such as #metoo and other #civilrights movements. The world is finally realizing the reality women face. There are incredible activists and front-line workers who are committed to doing the hard work of fighting for a just society. Thank you for all you do!
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#internationalwomensday #women #newyork #seattle #Austin #ladyboss #entrepreneur #period #menstruation #civilrights #metoo #diversity #slay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly
Women Need To Speak Up At Work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research confirms when women speak up “promotively” — broaching positive ideas or solutions — their voices go unheard.
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However, women can employ strategies to overcome these obstacles.
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1. When women endorse one another’s ideas, both in the boardroom and beyond, they gain an extra measure of legitimacy in their colleagues’ minds. Women need to be in support of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Hire more women! studies show once you get above 30% of women in the group, then the nature of the group changes.
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Don't waste your seat at the table, If you are scared to use your voice, then you've got to get up and give it to someone who isn't afraid to use it.
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#women #workplace #wellness #mentalhealth #speak #worklife #girlboss #entrepreneurslife #workingwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rePLANOLY @spiritgate.la