Nicole davis

Nicole davis Follow

@strongfirst SFG1 • Iron Maiden • Sinister • Highland Games LW • @gfm_worldwide • @nasm_fitness • @crossfit L-2 • @crossfit_weightlifting

https://leaderboard-lite.throwdowns.com/competition/tsc-fall-2018/

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Women’s Class Time will be back to school year hours next Wednesday August 22nd.
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Class hours:
8:30 am M, W, F Women’s Strength Class
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6:00 pm T, Th and Sat 10:00 am Kettlebell Class
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Accepting new class members and clients!
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#bodystrongslc #blackflagstrengthandfitness #utahfitfam #fitnessclass #womensclass #strength #kettlebells #barbell #lifting #strongwoman #warwagon #atlasstones #strengthforallseasons #strongfirst
Always coming back for the nuggets of tried and true strength principles. Getting ready to recertify my SFG soon, and every time I pick up this manual I’m reminded of personal growth, challenge, life-changing principles and continual strength for all.
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#teamnepodal #strongfirst #kettlebells #strengthhasagreaterpurpose #lifechanging #strengthforall
The StrongFirst Tactical Strength Challenge is set for Saturday, October 27th! Black Flag is a proud host and StrongFirst SFG, Nicole Davis will be offering training and programming for the event beginning August 23rd.
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Training Packages available include:
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An intro. class to TSC standards, training and programming Thursday, August 23rd at 7 pm.
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- 9 week’s of training and programming.
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- TSC focused Kettlebell Classes with Nicole every Thursday night at 6 pm.
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- Dedicated FB group with posts, videos, programming and tips for your best TSC.
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Package is $125 for current Black Flag members.
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Programming, coaching and skill session rates available for those unable to attend regular class times and for non-gym members or remote clients with previous kettlebell and barbell training. Please DM me with questions.
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The Tactical Strength Challenge is a worldwide strength challenge with testing a 1RM deadlift, max pull-ups (or flexed arm hang) and 5 min. snatch test.
*Register by August 31st to receive a t-shirt with registration.
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#strongfirst #tsc #bodystrongslc #blackflagstrengthandfitness #challenge #compete #participate #goals #kettlebells #deadlift #pullups #strength #community
We will be a hosting facility again for the StrongFirst Tactical Strength Challenge at @blackflagstrengthandfitness October 27th.
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Info. for an intro. class along with training/ programming will be available soon!
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The bi-annual challenge consists of:
* 1 RM deadlift
* Max pull-ups (flexed arm hang)
* 5 min. Kettlebell snatch test Divisions are novice, open, elite and masters for both men and women.
* Click on the link in my bio. for early registration by August 31st to receive a t-shirt.
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Swipe left for a #tbt...that time when my back was stronger than my legs and I managed a lifetime PR of 360 lbs. 2016 spring TSC 1st place tie in the open division.
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What are you training for?..
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#bodystrongslc #blackflagstrengthandfitness #strongfirst #tsc #challenge #compete #deadlift #pullups #kettlebell #snatches #training #programming #coaching #classes
@jonnybons’ Day 1 of stone training and he’s hooked!
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#bodystrongslc #blackflagstrengthandfitness #stonelifting #atlasstones #personaltraining #strength #itsafamilything
The lightweight women were on fire yesterday at the #highlandfling! It’s fun when everyone’s taking first in at least one event. Keeps us on our toes and in suspense until the end of the day, when tied scores and half points let us know we were in good company. 
No placing for me in my second Highland Games, but only a half point short of placing 3rd! I did have some PRs to hopefully increase my ranking, and I had a great time!
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The Highlights were definitely having two of us lightweight women set new state records (Danielle Moorad in sheaf toss and myself in WOB), competing with my bestie @ammanbeth (both of us going head to head for the state WOB record), and picking and almost flipping a challenge caber. My parents even stopped by for their first Highland Games in support.

Thank you to @tylerthehighlander for putting on an awesome event and to our judge Seth for doing a great job! And a big thanks to the lightweight women for their support and competitiveness. 
I appreciate the tips and encouragement I get from the other athletes as well. The HG community in SL is incredible! Can’t wait to learn and do more!
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#highlandgames #weightoverbar #staterecord #lightweightdivision #bodystrongslc #blackflagstrengthandfitness #utahheavyathletics #compete #sportkilt
If you know me, you’re familiar with how much I love upper body workouts! I favor them 3 to 1 over training lower body because it’s fun to do weighted pull-ups and presses and handstands and snatches...
But I’ve had to dial back the volume on some overhead movements since nagging neck/ shoulder issues surfaced 2 years ago.
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Does that mean I act defeated and skip working my upper body? Ha!.No way! I work around it and find more sensible yet effective exercises for myself on those days.
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Instead of presses and pull-ups, I opted for:
- #gfm head nods
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- Thoracic mobility (Kettlebell windmills/ arm bar stretch)
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- #crossoversymmetry “Iron Scap”
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- 5 rounds of:
10 Renegade rows/ 10 push ups/ 10 Dbl. KB cleans
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- Finished with dumbbell bicep curls/ front and mid delt raises.
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Great workout ✔️
Respecting my body ✔️
Enjoying the rest of the day pain-free so I can be a productive and happy wife, mom and coach ✔️
Feeling Herculean 😆 ✔️
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#bodystrongslc #blackflagstrengthandfitness #intuitivetraining #listentoyourbody #kettlebells #bebettertoyourself #checkyouregoatthedoor #strongfirst
I don’t often use box jumps in my training unless they are to prime my CNS or to work on a little plyometric power. But sometimes high box jumps are fun and challenging. 
5 sets of 5 at 31” today.
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#explosivetraining #bodystrongslc #blackflastrengthandfitness #highlandgamestraining #friyay #boxjumps
So much to improve on after my first Highland Games last Saturday, but happy with a great start in the sport.
The lightweight class and other athletes were incredibly helpful and encouraging. 
Lots of practice, great coaching (@stewsquatch), super support from my husband and training with my great friend (@ammanbeth) combined for a first place win.
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Highlights of my first games:
-1st place in weight over bar with 15 feet and having a chance at a new state record.
-Turning a lopsided caber and getting one 12:00. (Perfect score on a caber turn). Placed 2nd in the event.
-1st in heavy and light weight for distance. -1st place in light hammer.
-Carrying the Women’s Payson Stones for the first time, going 47 feet... with a combined weight of 260 lbs. (Almost double my bodyweight.)
-And...my first sword! 🗡
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The organized effort, amazing vibe of the audience, along with the competitive spirit of the athletes made for an unforgettable experience.
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My incredible husband @anthony_e_davis made the weekend extra cool by being there in support of me, planning a stay in Payson for us, then completing it with Sunday breakfast at the best coffee shop in town. We finished it off with a beautiful, scenic drive home on the Mt. Nebo Loop. 
Awesome weekend to say the least!
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#bodystrongslc #paysonhighlandgames #highlandgames #trynewthings #blackflagstrengthandfitness #sportkilt #strongwomen #strength #competition #happywife #luckywife #stonelifting 
Hammer photo cred: @rockymountainwildlifephotos
Wednesday’s are for strong Women!!! 💪🏼♥️💪🏼
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#blackflagstrengthandfitness #bodystrongslc #strongwomen #press #kettlebells #strongissexy
Had an incredible day competing in my first #highlandgames in Payson today with some lovely and tough competitors in the lightweight class. 
My favorite event, and one I took first in was the weight over bar. I even had a shot at the state record. I did not beat the record, but it’s now a goal...
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A special thanks to @stewsquatch for getting me ready for today, I was pleasantly surprised to come away with 1st place overall.
Thanks @ammanbeth for being as crazy as I am to train for a new sport alongside me, Mark Prows for the custom made equipment and the support of our team at @blackflagstrengthandfitness! It was a good day in Payson!
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#blackflagstrengthandfitness #bodystrongslc #weightoverbar #wob #15feet #sortofakettlebellswing #lightweightlivesmatter😂 #paysonhighlandgames #utahheavyathletics #sportkilt
Squat, Snatch, Press, Clean and Push Press. 
Then smile... knowing you’re stronger now. 💪🏼
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#blackflagstrengthandfitness #bodystrongslc #twinning #strongwomen #strongfirst #kettlebellclass #kettlebellmuscle #doublesplease #consistencyiskey 
@breibreithefrenchfry822 @mneffster