Body Zone Fitness

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http://www.BodyZoneGym.in/

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International Yoga day @BodyZone
Hum fit to India Fit!
#InternationalYogaDay #Motivation #Positivity #yogaday#missionfitindia 💪
This International Yoga Day, promise yourself to bring about a positive and a healthy change in your lifestyle by including a healthy yoga session everyday!
Every day is a good day when you're fit!
Hum fit to India Fit!
#InternationalYogaDay #Motivation #Positivity #Lifestyle #Health #MissionFitIndia
Mr. India - @unusual_sam going heavy with the extreme leg workout session!

Here's some motivation for you to get over the mid-week boredom.
Are you working out today?
#Workout #Motivation #Legpress
Here's some motivation for you to get over the mid-week boredom.
Are you working out today?
#Motivation #Women #Workout #Pushups
#Repost @iamjassikaur with @get_repost
・・・
Oye morni de wangra tu gidde vich nachdi
Vini vich payi laal wang badi jachdi
#yeahbaby  @officialgarrysandhu . Choreographed by @rahulroy8950 @karanveerkullar . #garrysandhu  #yeahbaby #jassikaur  #pollywood #latestsong Big thanks to @p3sierramike for patience 🤪
Health benefits of olive oil.

Extra virgin olive oil is a liquid dietary fat which is obtained naturally from olive fruits by using the cold-press technique, which does not alter the chemical structure of the extracted oil. But some of the inferior versions of olive oil can be extracted using chemicals, or even diluted with other cheaper oils. Therefore, buying the authentic version of olive oil is a critical part. The best type is olive oil is the extra virgin olive oil, which is extracted by natural methods.

Olive oil is likely subjected to oxidative damage due to its chemical structure and large content of unsaturated fats. Therefore olive oil can be best used for salad dressing, flavouring for cooking and also can be used as a healthy substitute for butter and other saturated fats.

It has numerous health benefits such as: helps to prevent stroke, protective against heart diseases, may help fight Alzheimer’s Disease, reduce the risk of type-2 diabetes, can help to treat rheumatoid arthritis due to its strong anti-inflammatory properties, also it has large amount of antioxidants. Along with other health benefits olive oil has been used from centuries as a skin moisturizer.

It will not be wrong to say that that olive oil is one of the healthiest fat on the planet. 
#OliveOil #healthy #quality #living
Bodyzone weekly #schedule
It is a day to rejoice and live in bliss, it is a day of blessing and peace, it is a day to reflect and ponder, it is a day to celebrate together! Eid Mubarak.
#Eid #Prosperity #Happiness
#Repost @getsekhonharry with @get_repost
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"at the end of the day your feet should be dirty, hair messy, face smiling  and eyed sparkling."
#nevergiveup #workout #motivation #chaseyourdreams #liveyourlife #menshealth #instapic #picoftheday #musclemantraathlete #gymxathlete #jeraiathlete
Benefits of Coconut Water:

Good source of several nutrients
Has antioxidant properties
Has benefits against diabetes
Helps prevent kidney stones
Supports heart health
Reduces blood pressure
Beneficial after prolonged exercise
Delicious source of hydration
#Coconut #Health #Nutrition #Diet #Fitness #Health #HealthyEating
Bodyzone weekly #schedule
Benefits of Apple Cider Vinegar - Regulates Blood Sugar Level
- Enhances Weight Loss
- Lowers Cholesterol
- Reduces Blood Pressure
- Boosts Gut Health
- Soothes Sunburns
#BodyZone #HealthCheck #AppleCiderVinegar #Nutrition #Health